Maphikidwe 40 Abwino Kwambiri a Sikwashi A Butternut Othana Ndi Nyengo ya Sweta Ino

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O, sikwashi ya butternut , timakukondani. Kukoma kwanu kokoma, mtedza. Maonekedwe anu amtima, ofewa. Osatchulanso kuchuluka kwa michere yomwe muli nayo. (Tikulankhula pafupifupi 300 peresenti ya vitamini A wathu watsiku ndi tsiku pa kapu, kuphatikizapo 48 peresenti ya vitamini C wathu watsiku ndi tsiku ndi mlingo wochuluka wa potaziyamu kuti muyambe.) Mulinso wosunthika kwambiri, kotero tikhoza kukuponyerani. pasitala , kuyeretsani inu Pizza msuzi (zambiri pambuyo pake), pindani kukhala quesadillas kapena musandutse tsabola wotentha kapena supu . Nzosadabwitsa kuti mulibe adani aliwonse. Ndipo ngakhale mutatero, awa 40 butternut sikwashi maphikidwe angatembenuke iwo. Tawonani, ode wa masamba omwe timakonda kwambiri akugwa .

Zogwirizana: Maphikidwe 80 a Winter Squash Oti Apange Kuyambira Panopa Mpaka Masika

1. Pizza ndi Msuzi wa Butternut Squash

Msuzi wa tomato? Mutha kuchita bwino kuposa pamenepo. Msuzi uwu umangofuna sikwashi ya butternut, adyo, zitsamba zatsopano ndi msuzi. Pamwamba ndi mwatsopano mozzarella , ricotta ndi sage musanatumikire (ndikusintha usiku wa pizza kwamuyaya).

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2. Sikwashi Ya Mtima Wodzaza Butternut

Kumanani ndi malo odzaza nyama opanda nyama kuzungulira. Iwo ali odzaza ndi quinoa, nandolo , tsabola wofiira wokazinga ndi zowonjezera zambiri za autumn, monga hazelnuts, Gruyère ndi apulo cider viniga.

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3. Sikwashi ya Butternut Carbonara

Njira yabwino yopezera masamba anu? Mu mbale yaikulu ya spaghetti, ndithudi. Pancetta ndi grated Parmesan amatenga kukoma kwake kwa mchere wambiri.

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4. Sikwashi ya Butternut Quesadilla yokhala ndi anyezi a Caramelized

Tako Lachiwiri langokhala labwino. Ndipo ife tikuyitana nyemba zakuda , avocado ndi salsa verde yonse.

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5. Vegan Butternut Mac ndi 'Tchizi' ndi Smoky Shiitake 'Bacon'

Timakonda zonse za izi. Chilichonse, kuyambira msuzi wa 'tchizi' wa cashew-butternut mpaka 'nyama ya bowa wa shiitake.'

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6. Bulgur ndi Wokazinga Butternut Squash, Sage ndi Mbuzi Tchizi

Simunayesepo bulgur? Chakudya chakugwachi chidzapanga chidwi choyamba kwa tirigu wakale. Ilinso ndi uchi maapulo , zouma cranberries , thyme ndi pecans toasted, ngati dzina lokha silinali autumnal mokwanira kwa inu.

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7. Hasselback Butternut Squash

Tengani tsamba kuchokera ku bukhu la Sweden la mbatata ndikuyika pamasamba onunkhira awa. Amathiridwa mu uchi, batala ndi zitsamba zatsopano asanawotchedwe. Alendo anu a chakudya chamadzulo adzakhala choncho kusangalatsidwa.

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8. Lentil ndi Kolifulawa Curry Ndi Wokazinga Butternut Sikwashi Zakudyazi

Zokhumba zathu zakhutitsidwa, chifukwa cha membala wa Coterie Ali Maffucci. Limbikitsani zanu kapena fufuzani ndi zoodle pasitolo yanu yayikulu kuti mupeze sikwashi yokhazikika.

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9. Sikwashi Wokazinga wa Butternut ndi Turkey Chili ndi Nyemba Zoyera ndi Sage

Kukumbatirana momasuka pa tsiku lozizira, chifukwa cha membala wa Coterie Heidi Larsen. Kutenthetsa mafupa anu ndi mbale yamtima ya chili, yomaliza vinyo woyera ndi tsabola wa pasila wokazinga.

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10. Sikwashi ya Butternut ndi Mbuzi Tchizi Pasta Saladi

Ndipo mumaganiza kuti chilimwe chinali ndi dibs pa saladi ya pasitala. Chakudyachi chikufuula kugwa, kuchokera ku sinamoni ndi mtedza wa paini kupita ku thyme watsopano ndi tchizi.

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11. Butternut Squash Lasagna

Lasagna wathanzi? Tilembeni ife. Imadzaza ndi garlicky sipinachi ndi nthiti za sikwashi za butternut m'malo mwa pasitala.

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12. Sikwashi Yopanda Mkaka Wa Butternut 'Fondue'

Mtheradi yozizira kutonthoza chakudya , adapanga vegan ndi wopanda mkaka . Chinsinsi? Mafuta owonjezera a azitona ndi mkaka wam'chitini wa kokonati .

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13. Risotto ya Sage-Barley yokhala ndi Sikwashi ya Butternut

Onetsani A: Tanthauzo la yum. Sikuti kukongola uku kumangotenga mphindi 30 kuti apange, komanso kumadzitamandira 18 magalamu a mapuloteni potumikira, chifukwa cha ngale balere ndi Asiago tchizi.

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14. Sikwashi ya Butternut, Apple ndi Currant Panzanella Saladi

Ngati mukuganiza kuti panzanella ndi chiyani, ndi saladi ya mkate. Ndipo iyi ndi nthawi yophukira kwambiri, imavala ma cardigan ndikupumira PSL .

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15. Sikwashi Ya Butternut Yokazinga ya Yotam Ottolenghi yokhala ndi mphodza ndi Gorgonzola

Kodi side dish iyi ndi yokongola bwanji? Zimakhala nyenyezi za mphodza zanthaka, sikwashi wowotcha wotsekemera ndi Gorgonzola wonyezimira. Titha kumva alendo anu' uwu ndi ahhs kale.

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16. Butternut Squash Risotto ndi Crispy Leeks

Iwalani madzi otentha. Risotto amaphika mu purée ya sikwashi yowotcha ya butternut ndi msuzi wa nkhuku m'malo mwake, zomwe zimapangitsa kuti zikhale zokoma kwambiri komanso zokoma.

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17. Instant Pot Spicy Thai Butternut Squash Msuzi

Kubweretsa mbale yokongola kwambiri ya supu yomwe mungadye. Yogurt ya kokonati yowongoka, mtedza wokazinga ndi nthanga za sesame ndizomaliza bwino.

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18. Dijon-Maple Nkhuku yokhala ndi Ziphuphu za Brussels ndi Sikwashi ya Butternut

Ayi, sitidzadyanso chakudya chamadzulo. Makamaka omwe amakutidwa ndi mapulo-mpiru glaze. Ndipo zochulukirapo ngati atenga zosakwana ola limodzi kuti apange.

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19. Sikwashi Wokazinga wa Sinamoni

Madzi a mapulo, rosemary yatsopano ndi zokometsera zimatengera masambawa kutali kwambiri.

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20. Sipinachi, Garlic Wokazinga ndi Butternut Sikwashi Wowotcha Tchizi Masangweji

Ngati Chinsinsi chimafuna mutu wonse wa wokazinga adyo , pali mwayi kuti tikufuna kudya. Monga, ASAP. Nyongolotsi wa tsabola wosungunuka adatikopanso.

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21. Mtima Wokazinga Sikwashi ya Butternut ndi Saladi ya Apple

Gawo lathu lomwe timakonda kwambiri la saladi ndi nthawi zonse zidutswa za crispy pamwamba. Apa, izo zikutanthauza sinamoni-mapulo pecans.

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22. Wokazinga Sikwashi ya Butternut ndi Msuzi wa Bacon

Ndikufuna kupanga chakudya chamasana kwa mlungu wonse m’mphindi 40? Osayang'ananso kwina kuposa mchere uwu, wodabwitsa wa herby.

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23. Black Bean Butternut Slider ndi Chipotle Ketchup

Popeza sikwashi ya butternut ndi yonyowa kwambiri komanso yokoma, simuyenera kuda nkhawa ndi izi burgers zamasamba kusanduka youma.

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24. Wokazinga Butternut Sikwashi Tacos

Sikwashi wothira zokometsera ku Chile amakumana ndi nyemba zakuda za kabichi komanso zopangidwa kunyumba guacamole . Tibweretsa daisies .

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25. Sikwashi Wokazinga Wokometsera Ndi Feta ndi Zitsamba

Maphikidwe osinthika ndi maphikidwe abwino kwambiri. Izi zimafuna sikwashi ya acorn, koma imatha kupangidwa ndi butternut, delicata, kabocha kapena msatsi uli wonse uli nawo.

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26 Sikwashi ya Butternut ndi Apple Pita Bread Pizzas ndi Tchizi wa Cheddar ndi Sage

Iwalani kukangana ndi mtanda wa pizza, wopangidwa kunyumba kapena wogulidwa m'sitolo. Mini pitas idzagwira ntchito bwino. Titenga uchi wowonjezera ndi tsabola wofiira wophwanyidwa pazathu, chonde.

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27. Butternut Caramelized, Garlic Wokazinga ndi Coconut Butter Wokazinga Tchizi

Zedi, nthawi zambiri zimatenga pafupifupi mphindi zisanu kupanga a tchizi wokazinga , osati 35. Koma kuwotcha adyo ndikuwotcha sikwashi ndi choncho, choncho ndi bwino ntchito yowonjezera. Pitirirani, dzichitireni nokha.

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28. Msuzi wa Sikwashi Wa Butternut

Palibe mankhwala a nyengo yozizira monga zokometsera zokometsera za yellow curry ufa ndi mlingo wowolowa manja wa phala la adyo.

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29 Sikwashi Wokazinga, Pekani ndi Pomegranate Saladi

Mpira wathu wa kristalo umati mudzautumikire pa Thanksgiving. Khalani omasuka kusuntha zokongoletsera maungu kuchokera patebulo - saladi iyi ndi yokongola kwambiri kuti ikhale yofunika kwambiri.

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30. Keke ya Caramelized Butternut Sikwashi Pansi-Pansi

Inde, masamba omwe mumakonda nthawi zonse amatero mchere . Ganizirani kuti pudding ya toffee yomata imakumana ndi keke ya bulauni.

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31. Zima Squash Galette ndi Caramelized anyezi ndi Gruyère

Kukongola uku kwaperekedwa kwa inu Kuthokoza tebulo. Ngakhale kutumphuka kopanga kunyumba ndikosavuta, sitingadziwe ngati mugwiritsa ntchito mtanda wa chitumbuwa chogulidwa m'sitolo ngati njira yachidule.

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32. Farro Risotto ndi Butternut Squash ndi Scallions

Rice ndani? Pearled farro amayimira njere zachikhalidwe, ndipo amakumana mafuta , adyo, sikwashi ya butternut ndi tchizi cha Parmesan chophwanyika kuti chiwongolere pa risotto yakale.

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33. Wokazinga Veggie ndi Ricotta Pizza

Bweretsani shallots, shrooms ndi fennel. Sikuti mudzangomva kukoma kwa autumn pagawo lililonse, koma Chinsinsi chimafunanso kugwiritsa ntchito mosavuta. mtanda wa pizza wogulidwa m'sitolo kusunga nthawi.

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34. Saladi Yowotcha Sikwashi Ndi Nyemba Zoyera, Zinyenyeswazi Za Mkate ndi Ndimu Yosungidwa

Gulitsani saladi yanu yanthawi zonse yobiriwira m'malo mokoma mtima. Ngati mukufuna kugwira ntchito yaying'ono momwe mungathere, gwiritsani ntchito zam'chitini nyemba kuti ndikupulumutseni maola 12 akudikirira.

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35. Spiralized Winter Vegetable Gratin

Zakudya za parsnip, mbatata ndi sikwashi ya butternut amasinthidwa kukhala Zakudyazi ndi spiralizer kuti apange nthawi yophukira kwambiri. casserole nthawi zonse. (Ndiko kwenikweni mac ndi tchizi , abale.)

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36. Maple-Cinnamon Squash Wokoma ndi Wowawasa

Chinsinsicho chimafuna kugwiritsa ntchito a dzinja sikwashi pa mbali yaying'ono, monga delicata, acorn, carnival kapena dumpling okoma. Koma sikwashi ya butternut imatha kulawa monga momwe Mulungu adathira mumadzi apulo cider vinegar-mapulo agrodolce.

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37. Julia Turshen's Radicchio ndi Wokazinga Saladi ya Squash

Pali njira zosawerengeka zogwiritsira ntchito kugwa kofunda kumeneku. Kutumikira ngati mbali ya ng'ombe kapena Nkhukundembo , phatikizani ndi mayonesi kwa omwe sadya zamasamba sangweji kapena musinthe kukhala tchizi wokazinga ndi mlingo wowolowa manja wa cheddar.

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38. Sikwashi Wokazinga wa Alison Roman wokhala ndi Yogati ndi Pistachios Zopaka Mafuta

Chakudyachi chimakoma ngati mbali zonse zabwino kwambiri za sikwashi ya chunky nyengo, kuyambira pa chitowe-turmeric nut to top mpaka sikwashi yozizira ya buttery.

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39. Sikwashi ya Butternut, Soseji ya Andouille ndi Kupaka Zitsamba

Mitundu ya French baguette. Shredded Gruyere tchizi. Mwatsopano tchire, thyme ndi rosemary. Inde, zigawenga zonse zili pano.

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40. Cheddar Apple Butternut Squash Soup with Cinnamon Pecan Crumble

Kodi iye si wokongola? Pokhapokha ngati mukufuna kusunga ola limodzi lodabwitsali wosadya masamba , timizere tingapo ta nyama yankhumba yophwanyika pamwamba sizingapweteke.

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Zogwirizana: 80 Kugwa Msuzi Maphikidwe Inu (Mwina) Simunayesepo Kale

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

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