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Mchere wakuda, wotchedwa kala namak, ndi chinthu chodziwika bwino chomwe chimagwiritsidwa ntchito pachakudya cha ku India ndipo wakhala akugwiritsidwa ntchito m'mankhwala a Ayurvedic kwazaka mazana ambiri, chifukwa cha kuthekera kwake kwathanzi komanso kununkhira kwake kwapadera komwe kumapangitsa kuti zakudya zizisangalala.
Mchere wakuda ndi mtundu wamchere wamiyala waku India womwe umachokera kumapiri a Himalaya ku India, Pakistan, Nepal ndi Bangladesh. Pali mitundu yambiri yamchere wakuda, umodzi wofala kwambiri ndi mchere wakuda wa Himalaya womwe umakhala wonyezimira. Mitundu ina yamchere wakuda imatha kuyambira kupinki wonyezimira mpaka kufiira kofiirira.
Chithunzi Ref: Thanzi Lathanzi
Anthu ambiri amagwiritsa ntchito mchere wakuda ngati njira yakunyumba yothandizira matenda osiyanasiyana, kuphatikiza kukokana kwa minofu, gasi ndi kutentha pa chifuwa. Mchere wakuda umakhala ndi sodium chloride komanso kutulutsa zosafunika za sodium bisulfate, sodium bisulfite, sodium sulphate, iron sulphide, sodium sulphide ndi hydrogen sulphide [1] .
Mitundu Ya Mchere Wakuda
- Mchere wakuda wa Himalaya - Ndiwo mchere wofala kwambiri womwe umagwiritsidwa ntchito pophika ku India. Ili ndi mchere wofunikira ndipo imakoma kwambiri. Kukoma kwake kuli kofanana ndi mazira, ndichifukwa chake amagwiritsidwa ntchito pazakudya zamasamba kuti azipatsa dzira ngati zonunkhira.
- Mchere wakuda wakuda - Amadziwikanso kuti mchere wakuda waku Hawaii, umakhala wakuda kwambiri ndipo umawonjezera kununkhira kwa nthaka, kusuta kwa mbale. Pachikhalidwe, mchere wamtunduwu udadulidwa kuchokera ku chiphalaphala chakuda ku Hawaii komabe lero chimapangidwa ndikuphatikiza mchere wamchere ndi makala oyatsidwa.
- Mwambo wakuda mchere - Amadziwikanso kuti mfiti mchere, mumakhala mchere wamchere, makala ndi phulusa. Mchere wakuda suyenera kudyedwa, m'malo mwake umagwiritsidwa ntchito kuteteza ku mizimu yoyipa kapena yoyipa. Komabe, chikhulupiriro chamatsenga ichi sichinaphunzire ndi kafukufuku
Ubwino Waumoyo Wa Mchere Wakuda
Zambiri zathanzi lamchere wakuda zathandizidwa ndi maumboni osagwirizana.
1. Muthane ndi kuthamanga kwa magazi
Mchere wakuda umakhala ndi sodium wocheperako poyerekeza ndi mchere wamalonda wamalonda, womwe uli ndi sodium yambiri. Ndipo chifukwa cha mchere wakudawu atha kukhala njira yabwino kwambiri yoperekera mchere wa iwo omwe akufuna kuchepetsa kumwa kwawo, makamaka anthu omwe ali ndi kuthamanga kwa magazi. [ziwiri] .
Kudya mchere wambiri kumalumikizidwa ndi kuthamanga kwa magazi, khansa yam'mimba komanso kutaya mafupa [3] [4] .
2. Zikhoza kukonza thanzi m'mimba
Mchere wakuda umanenanso kuti umathandizira chimbudzi ndikuchepetsa matenda ena okhudzana ndi m'mimba monga kudzimbidwa, acid reflux, bloating ndi gasi. Komabe, maphunziro owonjezera asayansi amafunikira kuti athandizire izi.
3. Zitha kuteteza kupindika kwa minofu kapena kuphipha
Mchere wakuda umatha kuthandizira kuwongolera kugwira ntchito kwa minofu ndikuchepetsa kukokana kwam'mimba chifukwa chakupezeka kwa potaziyamu. Potaziyamu ndi mchere wofunikira womwe umathandizira kuwongolera kufinya kwa minofu ndikuletsa kukokana kwa minofu [5] .
4. Mulole kuti muchepetse kunenepa
Kafukufuku wodziwika awonetsa kuti kuwonjezera mchere wambiri kumawonjezera ngozi ya kunenepa kwambiri [6] [7] . Ndipo mchere wakuda, kumbali inayo, uli ndi sodium yocheperako yomwe ingathandize kuthana ndi kunenepa. Komabe, pali maphunziro ochepa omwe amapezeka kuti athandizire mfundoyi ndipo maphunziro ena amafunika.
5. Zikhoza kuchepetsa kusungidwa kwa madzi
Kusunga madzi kumachitika madzi ochulukirachulukira mthupi lanu, makamaka pamimba, miyendo ndi mikono zomwe zimayambitsa kutupa, kuphulika, kuuma m'malo molumikizana mafupa, kunenepa, kupweteka kwa ziwalo zamthupi zomwe zakhudzidwa ndikusintha kwa khungu ndi khungu lotupa. Chimodzi mwazomwe zimayambitsa kusungidwa kwamadzi ndikudya mchere wambiri kotero, kusinthira mchere wakuda womwe mwachilengedwe sodium umatha kuchepetsa kusungidwa kwa madzi. Komabe, kufufuza kwina kuli kofunika kuti timvetsetse njira zenizeni zomwe zimapindulira izi [8] .
6. Limbikitsani thanzi la khungu ndi tsitsi
Popeza mchere wakuda umakhala ndi mchere wambiri, umatha kuthandizira kukonza khungu ndi tsitsi. Umboni wosonyeza kuti mchere wakuda umatha kukulitsa tsitsi lanu ndikuwononga thupi lanu kuti lichotse poizoni, potero limathandizira thanzi la khungu ndi khungu, motsatana.
Mchere Wakuda Vs Mchere Wamchere
Mchere wakuda ndi wosiyana ndi mchere wapatebulo potengera kapangidwe kake ndi kapangidwe kake. Mchere wakuda wa Himalayan mwachilengedwe umakhala wa pinki ndipo mwamwambo unkaphatikizidwa ndi zitsamba zina, zonunkhira komanso zokometsera komanso kutenthetsa kutentha kwambiri.
Masiku ano, opanga ambiri amapanga mchere wakuda posakaniza sodium chloride, sodium sulphate, ferric sulphate ndi sodium bisulphate ndimakala amoto kenako ndikuwotha moto kuti apange chomaliza.
Kumbali inayi, mchere wa patebulo umapezeka m'matanthwe akulu amchere kenako nkuwukonza ndikuwuyenga, ndikuchotsa mchere wambiri.
Mchere wakuda sukonzedwa pang'ono ndipo sungakhale ndi zoteteza kapena zowonjezera zowonjezera ndi mchere wa patebulo, komano muli ma anti-caking agents omwe ndi owopsa ku thanzi.
Mchere wakuda umakhala ndi nthaka yapadera, yotulutsa utsi, pomwe mchere wa patebulo umakhala ndi mchere wambiri.
Ma FAQ Omwe Amakonda
Q. Kodi tingadye mchere wakuda tsiku lililonse?
KU. Inde, mutha kudya mchere wakuda tsiku lililonse, kuchepetsa pang'ono ndichinsinsi ngakhale mutakhala amtundu wanji.
Q. Kodi ntchito ya kala namak ndi chiyani?
KU. Ku Ayurveda, mchere wakuda umawerengedwa kuti ndi wozizira ndipo umagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo kukokana kwa minofu, gasi ndi kutentha pa chifuwa.
Q. Kodi mchere wakuda ndi sendha namak ndi ofanana?
KU. Mchere wakuda si mwala wamchere (sendha namak). Sendha namak ndi mchere wamakristalo womwe umapangidwa ndikusintha kwamadzi am'nyanja.
