Maski 6 Omwe Amadzipangira Kuti Achotse Zida Zamtundu wa Flabby

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Nthawi yowonjezerapo, elastin ndi collagen zimapangika pakhungu lathu, zomwe zimabweretsa khungu lotayirira. Izi ndizofunikira makamaka m'manja mwathu. Ndipo ngati mukudwala matenda otembereredwa, mankhwala apanyumba ndi anu!

Tiyeni tikhale owona pano. Palibe zigoba zamatsenga zomwe zimatha kuyika manja anu mopepuka usiku.

Mankhwalawa kuphatikiza zolimbitsa thupi ndi zolimbitsa thupi, komanso zakudya zoyenera, zingakupatseni zotsatira zomwe mukufuna kuwona.

Komanso Werengani: Zokuthandizani Kukumbukira Mukamapeza Sera Kuno Kwa Nthawi Yoyamba

Nchiyani chimayambitsa mikono yonyansa? Mosiyana ndi zomwe anthu angakhulupirire, mikono yanu siyimayamba kugwa mphwayi.

Ndikusintha pang'onopang'ono komanso kosazindikira komwe kumachitika mthupi lanu nthawi yayitali. Mafuta ndi kutayika kwazinthu zina ndizomwe zingapangitse khungu lanu kutayika komanso minofu.

Nchiyani chimayambitsa vutoli? Msinkhu, mphamvu yokoka, kusachita masewera olimbitsa thupi, kusamvana bwino kwama mahomoni, ndi zina zambiri, zitha kupangitsa khungu lanu kugwa.

Komanso Werengani: Zithandizo Zapanyumba Zaku 7 Kuti Muzimenyedwe Mtali Kwa Masiku 7!

Timalimbikitsanso kukankhira pansi ngati masewera olimbitsa thupi, chifukwa sizimangolimbitsa minofu yamphamvu, komanso zimagwira ntchito yotentha mafuta m'manja mwanu.

Komanso, kusambira kwa benchi kumakupatsani ma triceps osiririka ndi mabwalo amanja, omwe amagwira ntchito ngati zikopa za nkhuku, amawotcha mafuta ndikulimbitsa msana ndi mapewa anu.

Kupatula apo, nazi njira 6 zakunyumba zochotsera zida zopanda pake, onani izi.

Mazira Oyera

Ili ndi ma hydrolipid, mapuloteni ndi zinthu zina zopatsa mphamvu zomwe zimathandizira kuchuluka kwa ma collagen, omwe nawonso amalimbitsa khungu.

Momwe imagwirira ntchito:

• Menya azungu awiri azungu mosasinthasintha.
• Fikitsani malo omwe akhudzidwa.
• Lolani kuti likhale kwa mphindi 30 ndikutsuka.

Mafinya a Kafi + Mafuta a Kokonati + Mafuta a Ginger

Wodzaza ndi ma antioxidants, antibacterial ndi bio-active, omwe amakulitsa kutentha kwa thupi, combo iyi imathandizira kupukusa mafuta.

Momwe imagwirira ntchito:

• Sakanizani supuni 1 ya ufa wa khofi wapansi, ndi supuni imodzi ya mafuta a kokonati ndi madontho 10 a mafuta a ginger.
• Yisisiteni mwamphamvu pamagawo amphongo a mkono wanu.
• Tulutsani mozungulira mozungulira, mpaka mutayamba kumva kuti khungu lanu limatentha.
• Muzimutsuka ndi madzi ozizira.
• Tsatirani ndi mafuta odzola.
• Bwerezani njira yakunyumba iyi yazomenyera kawiri pamlungu.

Mafuta a Amondi

Mafuta a amondi amakhala ndi vitamini E wambiri komanso ma antioxidants, onse omwe amawotcha mafuta ndikukhwimitsa khungu.

Momwe imagwirira ntchito:

• Kutenthetsa supuni ya mafuta a amondi pamoto wochepa.
• Yisunthire kumalo okhudzidwa mozungulira mozungulira.
• Siyani usiku wonse.
• Tsatirani mankhwala achilengedwe a zida zosokonekera usiku uliwonse kuti muwone zotsatira zabwino.

Mafuta a Maolivi + Shuga

Ili ndi choko chodzaza ndi ma antioxidants, mavitamini ndi michere yofunikira yomwe imathandizira kukhathamira kwa khungu, ndikupangitsa kuti ikhale yolimba.

Momwe imagwirira ntchito:

• Sakanizani supuni 1 ya shuga ndi supuni imodzi ya maolivi.
• Gwiritsani ntchito chisakanizocho pakani khungu lanu.
• Pukutani mozungulira mozungulira.
• Mukamva kutentha ndi khungu lanu, muzimutsuka ndi madzi ozizira ndikupukuta.
• Pakani malowa ndi madzi oundana kwa mphindi ziwiri.
• Tsatirani chigoba cholimbitsa khungu cha mikono iwiri kawiri pa sabata.

Sarso Ka Tel (Mafuta a mpiru)

Mafuta onunkhiritsa a mafuta a mpiru samangodyetsa khungu koma amathandizanso kukulitsa minofu ndikupatsa khungu kuwala.

Momwe imagwirira ntchito:

• Kutenthetsa supuni 2 za mafuta a mpiru pamoto wochepa.
• Sisitani mafutawo pakhungu lanu mwamphamvu, mpaka khungu lanu litayamba kutentha.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.
• Ndi imodzi mwazomwe zimayesedwa kwambiri kuti muchotse mafuta m'manja.

Ndimu + Aloe Vera + Mafuta a Peppermint

Vitamini C, aloesin ndi menthol omwe amapezeka pachimake chopangidwachi chazida zanzeru zimathandizira kupanga collagen, zomwe zimathandizanso kuti thupi likhale lolimba, kupangitsa khungu kukhala lolimba komanso lolimba.

Momwe imagwirira ntchito:

• Sakanizani supuni 1 ya aloe vera gel ndi supuni 1 ya mandimu ndi madontho 15 a mafuta a peppermint.
• Whisk mpaka zosakaniza zonse zikugwirizana bwino.
• Ikani ndalama zowolowa manja kudera lomwe lakhudzidwa.
• Manga manja anu mwamphamvu ndi kukulunga.
• Lolani chigoba chikhale kwa mphindi 40.
• Ndiye muzimutsuka ndi kuuma.

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba