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Ngati ndinu mayi amene mwangobereka kumene mwana ndipo ngati mwayamba kutambasula pathupi panu, muyenera kudziwa kuti pali zochiritsira zingapo zakutambasula pambuyo pobereka.
Zizindikiro zotambalala ndizofala panthawi yapakati, popeza thupi la mayi limasintha kwambiri.
Mabere ake, m'mimba mwake, mchiuno mwake, matako ake ndi ntchafu zake zimakulirakulira ndikukula kukula kokwanira mwana.
Amakhalanso wonenepa kwambiri, zomwe zimapangitsa khungu kutambasula komwe kumapangitsanso kutambasula.
Kutambasula kumatha kukhala kosakopa ndikupangitsa mayiyo kudzidalira. Komabe, kutambasula nthawi yoyembekezera sikungapeweke kwa amayi ambiri.
Chifukwa chake, ngati mukufuna kukhala ndi khungu losalala, lofanana ngakhale mutakhala ndi pakati, muyenera kuyesetsa kusamalira thupi lanu ndi khungu lanu bwino.
Pali njira zambiri zachilengedwe kapena zitsamba zothetsera kutambasula pambuyo pathupi, zomwe ndi zotchipa komanso zotetezeka kugwiritsidwa ntchito.
Nawu mndandanda wazakudya zachilengedwe zomwe zitha kuchepetsa chibadwa cha mabala otambalala mwana akabadwa, yang'anani.
1. lalanje
Njira yothetsera vuto lakumimba pambuyo pathupi imaphatikizapo malalanje, popeza ali ndi vitamini C wambiri womwe ungathandize kuti khungu likhale lolimba komanso kufota.
2. Madeti
Njira yachilengedwe yochotsera kutambasula mwana akangobadwa ndi kudya masiku, chifukwa madeti amathandizira kuthamanga kwamagazi m'maselo akhungu lanu, motero kumangitsa khungu.
3. Mbatata Yokoma
Popeza mbatata imakhala ndi vitamini C wambiri komanso michere yambiri, imatha kusintha khungu lanu kuti likhale lolimba kuti muchepetse nthawi yobereka.
4. Mkaka
Njira yachilengedwe yothetsera kutambasula imaphatikizapo kumwa mkaka, chifukwa vitamini E, calcium ndi mapuloteni mumkaka amalimbikitsa kupanga kwa kolajeni pakhungu kuti athandizire kutambasula.
5. Peyala
Mankhwala azitsamba ochotsera kutambasula pambuyo pobadwa kwa mwana amaphatikizapo avocado, chifukwa omega-3 fatty acids m'menemo amatha kukulitsa khungu lanu kuti lisamayende bwino.
6. Dzira
Njira ina yachilengedwe yochotsera mabala otambalala mwana akangobadwa ndiyo kudya mazira, chifukwa mapuloteni omwe ali m'mazira amatha kupangitsa khungu lanu kukhala losalala komanso lolimba.
7. Madzi
Pomaliza, madzi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochotsera zotambasula pambuyo pathupi, chifukwa zimatha kuthira khungu lanu kuti lichepetse mawonekedwe owonekera.
