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Nthawi yotsatira inu ndi mwamuna wanu mukadzakhala ndi usiku wokhala ndi zosangalatsa, madona, musaiwale kudzatenga zina! ( mukudziwa zomwe ndikutanthauza). Malinga ndi kafukufuku watsopano, amakhulupirira kuti umuna kapena umuna ndizabwino pakhungu. Mapuloteni ndi michere yomwe imapezeka mu umuna imatha kupangitsa nkhope yanu kuyaka ndikuthandizanso kutulutsa zipsera zowonazo. Amayi ambiri amawona izi ngati zodetsa nkhope, koma, ngati mukumvabe kuti zitha kuchita zodabwitsa pakhungu lanu, bwanji osayesa izi zowonjezera.
Umuna wa abambo anu uli ndi mapuloteni, omwe amathandiza kulimbitsa khungu. Umuna ukamagwiritsidwa ntchito ngati phukusi la nkhope umathandiziranso kusungunula komanso kudyetsa nkhope yanu chifukwa cha zinki, magnesium, calcium, potaziyamu ndi fructose. Kumbali inayi, umuna watsopano umaphatikizapo urea yomwe imapezeka mumkodzo yomwe mwanjira ina ndi yabwino pakhungu chifukwa imakhala ngati toner wachilengedwe.
KODI MUKUDZIWA BWINO MAWU A MULUNGU?
Momwemonso, izi ndi zina mwazifukwa zina zomwe muyenera kuthira umuna pankhope panu pakhungu labwino. Onani zopindulitsa za khungu:
Kuchepetsa Mavuto Aziphuphu
Popeza imakhala ndi mchere, michere, mavitamini, ma antioxidants ndi zina zambiri, ndiyabwino pakhungu. Nkhope ya umuna imagwira ntchito mwakuti imatha kupha mabakiteriya omwe amapanga chiphuphu.
Amachotsa Makwinya
Umuna nthawi zambiri umawoneka ngati kasupe wachinyamata. Mukagwiritsidwa ntchito mwachilengedwe pamakwinya anu, kwa nthawi imatha. Ndikutuluka kwamadzi kuchokera mmenemo, mapuloteni amasonkhana kuti atambasule makwinya pakhungu lanu.
Zimayeretsa Mano Ako
Khulupirirani kapena ayi, umuna ukamagwiritsidwa ntchito mano anu umakhala ndi zotsatira zake. Umuna umadziwika kuti umakhala ndi calcium, potaziyamu, phosphates ndi zinc ndichifukwa chake zimathandizira kuwoneka bwino.
Amathandizira Zipsera Kutha
Poganizira umuna ndi wabwino pochiza ziphuphu, zimapindulanso pochiza zipsera zomwe zatsalira. Sambani madontho angapo a umuna pachipsera chanu cha ziphuphu, lolani kuti chiume ndi kutsuka bwino ndi madzi. Bwerezani njirayi mpaka mutha kuwona chilonda chikutha.
Kumayatsa Mdima Wozungulira
Pali zithandizo zambiri zapakhomo zochizira mdima, koma palibe chomwe chingagonjetse nkhope ya umuna. Mukamachepetsa mdima wanu mapuloteni amathandizanso kukhwimitsa khungu kuteteza matumba amaso.
Milomo Yanu Yophwanyika
Umuna umakhudzana ndi kukhala choletsa khungu. Chifukwa chake, khungu lanu kapena milomo yanu itaphimbidwa izi zimatha kugwiritsidwa ntchito ngati njira yopangira milomo yanu kumva bwino.
Tsitsi Lanu Limawafunanso
Umuna umalimbikitsanso kukula kwa tsitsi. Umuna uli ndi prostaglandin E2 yomwe imalimbikitsanso kukula kwa tsitsi ndikuthandizanso kukulitsa mawonekedwe. Ichi ndi chifukwa china chomwe muyenera kuwonjezera umuna kuulamuliro wanu wokongola.
