Zizindikiro 7 Zomwe Thupi Lanu Likuchita Kutentha Kwambiri Komanso Njira Zomwe Mungasamalire

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Mukumva kutopa kwambiri padzuwa? Mapulani otuluka m'mawa kapena masana amakupangitsani kukhala osakhazikika? Ndizabwinobwino kumva choncho chifukwa ambiri aife timakhala ndi kutentha thupi lokwanira 37 ° C, komwe kukapitilizidwa kumatha kutentha thupi.

Matupi athanzi amatha kudziwongolera pawokha kutentha kwa thupi ndikuletsa kuyambika kwa matenda otentha monga kusalolera kutentha . Thupi lanu limakhudzidwa ndikutentha kwakunja ndi kwakunja ndikutentha kwa thupi kukwera pakakhala kotentha kwakunja komanso kwakatikati ^[1] .

Pambuyo pothana ndi masewera olimbitsa thupi kapena patsiku lotentha, sizachilendo kutentha thupi. Komabe, kutentha kwa thupi kukapitirira 38ºC kapena kupitilira apo, zikutanthauza kuti thupi lanu limatentha kwambiri.

Kutentha kunja, kutentha kwambiri, zolimbitsa thupi zomwe zimayambitsa malungo, ndi mankhwala ena zimatha kutentha thupi ^[ziwiri] . Thupi lanu likatenthedwa, limatha kukomoka kapena zovuta zina, kukafunika chithandizo chamankhwala.

Kutentha kwambiri ndi kowopsa mthupi lanu chifukwa ndimayambira a mavuto ena obwera chifukwa cha dzuwa, monga kuchepa kwa madzi m'thupi komwe kumatha kukhudza thanzi la mtima wanu, kuwononga minofu yanu yosalimba, komwe kumakhudza ma cell amitsempha muubongo komanso mthupi lonse - zomwe zimatha kubweretsa chisokonezo , kuwonongeka kwa kukumbukira, komanso kutaya chidziwitso ^{[3] [4]} .

Chifukwa chake ndikofunikira kuti muzindikire zizindikilo za kutentha kwa thupi, chifukwa zimatha kupewa zovuta.

Nazi zizindikiro zotentha thupi zomwe muyenera kuyang'ana ^{[5] [6]} .

1. Khungu loyera

Malinga ndi kafukufukuyu, chimodzi mwazizindikiro zoyambirira za kutenthedwa thupi chimaphatikizaponso kumenyedwa pakhungu ndi zotupa. Ngati mukumva zizindikirozi muli padzuwa kapena mukuchita zolimbitsa thupi, pitani m'nyumba m'nyumba zizindikiro zisanakule.

2. Mutu

Chizindikiro chofewa cha kutentha ndi kutentha, kupweteka kwa mutu komwe kumachitika chifukwa chakutentha kwa thupi lanu kumatha kukhala kosasangalatsa mpaka kuphulika ndipo ndi chisonyezo chakuti thupi lanu limafunikira kuziziritsa nthawi yomweyo.

3. Nsautso

Chizindikiro china chofala cha kusasangalala kwa thupi, kunyansidwa ndi chimodzi mwazizindikiro zodziwika bwino kuti mukutopa. Ngati mseru ukuphatikizidwa ndi kusanza, pitani kuchipatala mwachangu.

4. Kutopa ndi kufooka

Thupi lanu likayamba kutenthedwa, mphamvu zanu zimakhala zochepa kwambiri ndikupangitsani kuti mukhale otopa komanso kuti thupi lanu likhale lofooka ^[7] . Zingathenso kudzetsa chisokonezo, kusokonezeka, ndi nkhawa.

5. Sinthani kugunda kwa mtima

Chimodzi mwazovuta kwambiri komanso chodziwika bwino cha kutentha kwa thupi lanu ndi kusintha kwa kugunda kwa mtima wanu. Itha kuchepa kapena kuthamanga mwachangu. Ngati kugunda kwa mtima wanu kwatsika - thupi lanu limatentha kwambiri chifukwa cha kutopa komanso lina limawonetsa kutentha ^[8] .

6. Palibe kutuluka thukuta kapena kuchulukira thukuta

Kutuluka thukuta mopitilira muyeso sikungakhale bwino pathanzi lanu. Thupi lanu likayamba kutuluka thukuta kwambiri, ndi nthawi yoti mukhale mumthunzi kapena kulowa m'nyumba zanu. Komabe, mawonekedwe akulu thukuta ndi pamene simutuluka thukuta konse! Inde, izi zimatchedwa anhidrosis ndipo zimatseka kuthekera kwa thupi kuti ziziziziritse zokha, osatulutsa thukuta ^[9] . Achipatala amafunika kutero.

7. Chizungulire

Chizindikiro chofala cha kutentha thupi, chizungulire sayenera kunyalanyazidwa. Chizungulire ndi chizindikiro cha kutentha kwa kutentha, komwe kumatha kupitilira kutentha ngati sikupatsidwa chithandizo.

Njira Zosamalira Kutentha Kwa Thupi

• Imwani zakumwa zoziziritsa kukhosi
• Pitani kwinakwake ndi mpweya wozizira ^[10]
• Lowani m'madzi ozizira
• Ikani kuzizira kuzinthu zazikulu mthupi (monga zingwe, khosi, chifuwa, ndi kachisi)
• Valani zovala zowala, zopumira
• Tengani zowonjezera zowonjezera kutentha (funsani dokotala wanu)
• Kwezani miyendo yanu
• Onjezani kuzungulira kwa mpweya (monga kukhala patsogolo pa fanasi)

1. [1]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Kusokonezeka mu pro-oxidant-antioxidant balance pambuyo poti thupi lingatenthe kwambiri komanso mutatha kuchita masewera olimbitsa thupi kutentha kwambiri kwa othamanga komanso amuna osaphunzitsidwa. PloS imodzi, 9 (1), e85320.
2. [ziwiri]Swingland, I. R., & Frazier, J. G. (1980). Kusamvana pakati pakudya ndi kutenthedwa mu kamba wamkulu wa Aldabran. Mu Bukhu lothandizira biotelemetry ndi kutsata wailesi (pp. 611-615). Pergamo.
3. [3]Lushnikova, E. L., Nepomniashchikh, L. M., Klinnikova, M. G., & Molodykh, O. P. (1993). Kusanthula kofiyira kwamakoswe myocardium mu kutentha thupi lonse. Biulleten'eksperimental'noi biologii ndimaganizira, 116 (7), 81-85.
4. [4]Onozawa, S. (1994). US Patent No. 5,282,277. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
5. [5]Gravelle, G., & Nossey, D. (2013). Ntchito ya Patent U.S. ya nambala 13 / 481,902.
6. [6]Torres Quezada, J., Toshiharu, I., Coch Roura, H., & Isalgué Buxeda, A. (2018). Zomwe zimapangitsa kuti nyumba zizikhala zotentha kwambiri komanso kutentha kwa thupi: kafukufuku ku Japan. Msonkhano Wapadziko Lonse Wosintha, Smart Sustainable and Sensuous Settlements Transformation (3SSettlements) Proceeding (pp. 163-168). Technische Universität München.
7. [7]Martin, A., & Ceranic, B. (2018). Kuwunikiranso mozama za momwe kutentha kwanyengo kumakhudzira kutentha kwa nyumba.
8. [8]Ucci, M., Gauthier, S., & Mavrogianni, A. (2018). Kutonthoza Kwa Kutentha Ndi Kutentha Kwambiri: Kuwunika, mawonekedwe amisala ndi zovuta zathanzi. Mu A Handbook of Sustainable Building Design and Engineering (pp. 226-240). Njira.
9. [9]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Kusokonezeka mu pro-oxidant-antioxidant balance pambuyo poti thupi lingatenthe kwambiri komanso mutatha kuchita masewera olimbitsa thupi kutentha kwambiri kwa othamanga komanso amuna osaphunzitsidwa. PloS imodzi, 9 (1), e85320.
10. [10]Dzuwa, Y., Jin, C., Zhang, X., Jia, W., Le, J., & Ye, J. (2018). Kubwezeretsa katulutsidwe ka GLP-1 ndi Berberine kumalumikizidwa ndi chitetezo cha ma enterocyte am'matumbo kuchokera ku mitochondrial kutenthedwa mu mbewa zonenepa kwambiri. Zakudya zopatsa thanzi & shuga, 8 (1), 53.

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