Mani-pedis. A nkhope. Zosisita. Zonse ndi zabwino kwa moyo wanu (makamaka pamene mutayika pazithunzi za msomali), koma mankhwala ena a spa ndi abwino ku thanzi lanu, inunso. Zipinda zokhala ndi nthunzi sizongotsitsimula über-palinso matani opindulitsa a chipinda cha nthunzi.
Kodi pali kusiyana kotani pakati pa chipinda cha nthunzi ndi sauna?
Osasokonezedwa ndi sauna, chipinda cha nthunzi ndi malo okhala ndi jenereta yodzaza madzi yomwe imatulutsa kutentha kwachinyezi m'chipindamo. Kutentha kwa m'chipindacho kumakhala kotentha kwambiri kwa madigiri 110 Fahrenheit, ndipo kumakhala konyowa kwambiri, si zachilendo kuwona madzi akugwetsa makoma. Komano, sauna yowuma yachikhalidwe imagwiritsa ntchito nkhuni, gasi kapena heater yamagetsi kuti apange kutentha kotentha, kowuma, ndipo nthawi zambiri amakhala m'chipinda chokhala ndi mkungudza, spruce kapena aspen. Kutentha nthawi zambiri kumakhala kokwera kwambiri kuposa m'chipinda cha nthunzi (ganizirani madigiri 180 Fahrenheit) ndipo chinyezi chowonjezera nthawi zina chimatha kuwonjezeredwa mwakuthira madzi pamiyala yotentha m'chipindamo.
Kodi mwakonzeka kutuluka thukuta (chifukwa cha thanzi lanu)? Nazi mapindu asanu ndi awiri a chipinda cha nthunzi.
1. Amathetsa mitu yakuda
Kodi munayamba mwadzifunsapo kuti chifukwa chiyani katswiri wa nkhope yanu amakuyikani nsalu yotentha, yotentha pankhope yanu musanayike pores? Ndi chifukwa chakuti chinyezi chofunda chimawatsegula ndikufewetsa mafuta ndi dothi, kuti achotsedwe mosavuta. Chifukwa thukuta lanu likuyenda momasuka mu chipinda cha nthunzi (madigiri 110 kuphatikiza chinyezi si nthabwala), ma pores anu amatseguka ndikutulutsa mfuti zamitundu yonse. Ngakhale kuti sitingathe kulonjeza kuti mudzakhala opanda mutu wakuda mutatha tsiku lanu ndi chinyezi chambiri, Dr. Debra Jaliman, katswiri wovomerezeka wa NYC dermatologist ndi wothandizira pulofesa wa Dermatology ku Icahn School of Medicine ku Mount Sinai, akunena kuti. gawo lingathandize ndi kuchotsa mitu yakuda kwa anthu omwe ali ndi khungu lamtundu wina. Ngati muli ndi khungu lamafuta kwambiri, mungafune kudutsa m'chipinda cha nthunzi, akuwonjezera kuti, ndikuwona kuti chinyezi ndi kutentha kwanyowa kungapangitse khungu lanu kukhala lokonda kwambiri mafuta.
2. Imaletsa kuphulika
Phindu lina lalikulu la khungu: Kwa anthu ena, kukhala m'chipinda cha nthunzi kumatha kuyeretsa khungu lomwe latsekeka kapena lodzaza, zomwe zimatha kupewa ziphuphu kuyambira kutsika pansi pa mzere. Izi zati, zotsatira zake zimadalira kwambiri mtundu wa khungu lanu, ndipo kutentha ndi kutentha si njira yabwino kwa aliyense. [Zipinda zam'madzi] sizabwino kwa munthu yemwe ali ndi rosacea, Dr. Jaliman akutiuza. Chipinda cha nthunzi chidzakulitsa vutoli. Zabwino kudziwa. Chidziwitso chinanso? Izo sizidzachita zambiri pansi pa pamwamba. Ngakhale adatchulidwa ngati njira yochepetsera thupi, palibe umboni wotsimikizira izi.
3. Imamasula kuchulukana
Kodi munayamba mwawonapo kuti mumamva bwino kwambiri mutasamba madzi otentha mukakhala ndi chimfine? Osanenanso kuti mukamva mphuno yodzaza, muyenera kuyatsa chonyowa nthawi yomweyo, anzathu ku Mayo Clinic tiuzeni. Zili choncho chifukwa kutulutsa chinyezi kungathandize kumasula kutsekeka kwa m'mphuno-chotero mungamve kuti mphuno zanu zowonongeka zimveka bwino mukalowa m'chipinda cha nthunzi. Ingokumbukirani kuti mukhalebe ndi hydrated komanso osatuluka thukuta m'menemo motalika kwambiri-kutayika kwa madzi m'thupi kungathenso kuwononga machimo anu, ndipo ngati muli ndi zizindikiro zowonjezera, monga kutentha thupi, simukuyenera kukweza kutentha kwa thupi lanu.
4. Imayendetsa bwino kayendedwe ka magazi
Mawu akadali kunja pa phindu ili. Pomwe maphunziro angapo (monga awa kuchokera ku Medical Science Monitor ) apeza kuti kutentha kwachinyezi kungathandize kusuntha kwachangu, Justin Hakimian, MD, FACC, katswiri wamtima pa Chithandizo cha PROHEALTH , akutsutsa kuti kuopsa kwake kungakhale kopambana phindu, makamaka kwa odwala omwe ali ndi vuto la kuzungulira kwa magazi. Maphunzirowa sali omaliza, akutero. Zipinda zam'madzi ndi ma saunas zimatha kuyambitsa kugunda kwamtima, kukomoka komanso kutentha thupi pakati pa zovuta zina. Ayi. Kawirikawiri, timalimbikitsa kuti anthu okalamba, amayi apakati ndi odwala matenda a mtima apewe chipinda cha nthunzi palimodzi-wina aliyense ayenera kugwiritsa ntchito zipinda za nthunzi kwa nthawi yochepa. Musapitirire mphindi 20 pakukhala.
5. Amathandiza kulimbitsa thupi kuchira
Mukudziwa momwe mumamvera bwino pambuyo polimbitsa thupi , koma m'mawa thupi lanu lonse likuwawa? (Ndipo musatiyambitse momwe timamva kupweteka tsiku lotsatira.) Amatchedwa kuchedwa kuyamba kupweteka kwa minofu, kapena DOMS, ndipo kukhala m'chipinda cha nthunzi kungathandize kuchepetsa ululu. Mu maphunziro a 2013 ofufuza ochokera ku yunivesite ya Loma Linda, omwe amayesedwa adalangizidwa kuti azichita masewera olimbitsa thupi, ndiyeno amapaka kutentha kwachinyezi kapena kowuma nthawi zosiyanasiyana pambuyo pake. Omwe adagwiritsa ntchito nthawi yomweyo kutentha kwachinyezi-monga kutentha komwe kuli m'chipinda cha nthunzi-atatha kuchita masewera olimbitsa thupi adanenanso zowawa zochepa pakuchira. (BRB, kujowina malo ochitira masewera olimbitsa thupi okhala ndi chipinda cha nthunzi cholumikizidwa.)
6. Amachepetsa nkhawa
Malinga ndi Zaumoyo , kuthera nthaŵi m’chipinda cha nthunzi kungachepetsenso kupanga kwa thupi lanu la cortisol—hormone yomwe imayendetsa mlingo wa kupsinjika maganizo kumene mumamva. Kutsika kwa milingo ya cortisol kungathandize kupumula kwambiri, zomwe zimapindulitsa m'maganizo anu komanso thanzi lanu.
7. Imalimbitsa chitetezo cha mthupi
Sitikulimbikitsani kuti muthamangire m'chipinda cha nthunzi nthawi zonse nthawi inu muli ndi chimfine . Komabe, kutentha ndi madzi ofunda amatha kulimbikitsa chitetezo cha mthupi mwanu polimbikitsa maselo omwe amamenyana ndi matenda, motero zimakhala zosavuta kuti muthane ndi chimfine komanso chovuta kuti thupi lanu ligwire imodzi poyamba. Indigo Health Clinic amanenanso kuti kuthera nthawi mu chipinda cha nthunzi kungapangitse kufalikira kwa magazi pamwamba pa khungu, zomwe zingathandize kutsegula pores ndikumasula gunk yomwe tatchulapo nambala wani.
Zowopsa za Zipinda za Steam
Ngakhale zipinda za nthunzi zingathandize kuchotsa pores ndikuchepetsa nthawi yanu yochira mukatha kuthamanga, ndikofunikira kukumbukira kuti musapitirire. Chifukwa cha kutentha kwambiri, mukhoza kutuluka thukuta kwambiri kuposa momwe mukuganizira, zomwe zimapangitsa kuti muyambe kutaya madzi m'thupi. Izi zikutanthauza kuti muyenera kuchepetsa gawo lanu kukhala mphindi 15 kapena 20, pamwamba. Zipinda za anthu onse zimatha kukhala ndi majeremusi ndi mabakiteriya, choncho onetsetsani kuti mukutuluka thukuta pamalo oyera omwe mumawakhulupirira.
Zipinda zam'madzi nthawi zambiri zimatchulidwa ngati njira yochepetsera thupi, koma izi sizinatsimikizidwe mwachipatala kapena mwasayansi. Sindikudziwa za maphunziro omaliza omwe amasonyeza kuti zipinda za nthunzi ndi njira yabwino yochepetsera thupi, Dr. Hakimian akutiuza. Kuphatikiza pa kusakhala ndi maziko mu sayansi, kugwiritsa ntchito chipinda cha nthunzi kuti muchotse poizoni kungakhalenso koopsa: Mu 2009, anthu atatu anafa pamwambo wa sweat lodge ku Sedona, Arizona, atatha maola oposa awiri akutentha pofuna kuyesa kuyeretsa thupi.
Ngati muli ndi pakati kapena okalamba, musagwiritse ntchito chipinda cha nthunzi. Ndipo ngati mwapezeka kuti muli ndi matenda aliwonse, lankhulani ndi dokotala musanayese kuti muwonetsetse kuti sizikukulitsa zizindikiro zanu. Kupanda kutero, bola muzigwiritsa ntchito mopepuka komanso kukhalabe ndi madzi, chipinda cha nthunzi chimakhala chowopsa kwa anthu ambiri.
