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Amla ali ndi zinthu zonse zabwino kuti mukhale ndi thanzi labwino. Vitamini C wokhala ndi madzi amla ndiwowirikiza makumi awiri kuposa zipatso zina zonse za zipatso. Zimathandizira kupititsa patsogolo chitetezo chanu chamthupi komanso kagayidwe kake, komanso kupewa ma virus ndi bakiteriya.
Kodi mukudziwa zabwino za amla madzi? Amakhala ndi chitsulo, vitamini B zovuta, carotene, phosphorous ndi calcium. Maminiti ndi mavitamini ofunikira ku amla sikuti amangogwira ntchito pathupi lathu lokha, komanso amafunika kupewa ndikuthana ndi matenda ofala kwambiri komanso ofala.
Chromium zomwe zili mu amla zimathandiza kuthana ndi matenda ashuga. Madzi a Amla ndi chisankho chabwino kutenga nthawi yotentha. Koma kumbukirani kuzipanga pang'onopang'ono.
Ndi bwino kuigwiritsa ntchito mwatsopano popeza pali mwayi wokhala ndi makutidwe ndi okosijeni posungira. Komanso dziwani za momwe madzi amla amathandizira kuchepa thupi, dinani apa.
Madzi okoma a amla akhoza kukonzedwa powonjezera tsabola wophwanyika pang'ono, supuni imodzi ya uchi, kagawo kakang'ono ka ginger ndi mchere pang'ono ku madzi amla.
Pitilizani kuwerenga kuti mudziwe kufunikira kwakumwa madzi amla nthawi yotentha.
1. Kuyeretsa Magazi
Katundu wotsutsana ndi okosijeni wa amla amathandizira thupi kuyeretsa zinthu zosafunika m'magazi anu ndikupangitsa kuti likhale labwino. Idzatsuka ndikuchotsa poizoni m'matumbo.
2. Wozizilitsa M'chilimwe
M'nyengo yotentha, madzi a amla amateteza thupi lanu. Amla amatha kukonza matani omwe amafunika kuteteza kutentha ndi kuwala. Chifukwa chake imakhala ngati chishango cha radiation ndikuteteza thupi lanu ku cheza choipa cha UV.
3. Kusamalira khungu
Chilimwe chimapangitsa khungu lanu kuuma komanso kuyabwa. Kutenga msuzi wa amla ndi uchi m'mawa kumapangitsa nkhope yanu kuwala. Imachotsanso ziphuphu pakhungu, ziphuphu, mabala, ndi zina zotero. Amla ali ndi katundu wotsutsa ukalamba. Ichi ndi chimodzi mwamaubwino akulu akumwa madzi amla nthawi yotentha.
4. Matenda a Urinary Tract
Mwayi wakuchepa kwa madzi m'thupi ndi matenda amkodzo mumakhala nthawi yotentha. Kudya 30 ml ya madzi amla kawiri tsiku lililonse kudzakuthandizani kuchotsa matenda amkodzo. Kudya madzi amla nthawi yotentha kudzakuthandizani kuti musakodze kwambiri.
5. Kumachepetsa Kupanikizika
Madzi a Amla amateteza thupi lanu ku nkhawa yama okosijeni pochotsa zopitilira muyeso zaulere. Kugwiritsa ntchito msuzi wa amla nthawi yotentha kumapangitsa kuti thupi lanu lizizizira potulutsa kutentha thupi.
6. Amalimbikitsa Kukula kwa Tsitsi
Iwalani za kutayika kwa tsitsi chilimwechi. Kumwa madzi amla kumathandiza kupewa tsitsi ndipo kumapangitsa kuti tsitsi lanu likule kwambiri. Idzalimbitsa tsitsi kuyambira mizu ndikubweretsa kuwala kwachilengedwe.
7. Amamenya Zopanda Ufulu
Katundu wotsutsana ndi okosijeni wa amla amateteza mtima, mapapo, ubongo ndi khungu. Amalimbitsa minofu ya mtima, amachepetsa kuchuluka kwa cholesterol ndikuwongolera kuthamanga kwa magazi.
8. Zimasintha chitetezo chamthupi
Amla ali ndi michere yambiri, mchere, mapuloteni ndi chakudya. Kugwiritsa ntchito msuzi wa amla tsiku lililonse kumakupatsani mphamvu komanso thanzi. Ndiwowononga chitetezo chamthupi chomwe chimathandiza kupereka chitetezo chokwanira.
Tsopano popeza mukudziwa ubwino wathanzi la amla komanso kufunika kodya msuzi wa amla nthawi yotentha, phatikizanipo pazakudya zanu. Kudya madzi abwino awa ndi njira yabwino kwambiri yopezera thupi lanu thanzi komanso thanzi nthawi yotentha.
