Mankhwala 8 Opambana Achilengedwe Othandizira Kutha Nkhama

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 7 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 8 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 10 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 13 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
• Ukadaulo Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
• Nkhani Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Kuchepetsa nkhama ndi mtundu wofala wa chiseyeye, chizindikiro cha periodontitis. Vutoli limakhudza kwambiri achikulire omwe ali ndi zaka zopitilira 40. Zimachitika nkhama zikachoka pamwamba pamano ndikuulula muzu. Zinthu zingapo monga chisamaliro cha mano chosayenera, kusintha kwa mahomoni kapena matenda omwe amabwera chifukwa cha bakiteriya amatha kuyambitsa vuto lakumwa ^[1] .

Kuchepetsa nkhama kumatha kuchitika chifukwa chotsuka mano kwambiri kwa nthawi yayitali kapena zolembera. Zikhozanso kuchitika ngati mukusuta. Nthawi zina kusintha kwa mahomoni kapena mbiri ya banja kumayambitsanso nkhama ^[ziwiri] . Ngati muli ndi matenda ashuga kapena ngati muli ndi HIV kapena Edzi, mwayi wake ndiwokwera kwambiri pankhaniyi. Zizindikiro zofala kwambiri pakamwa ndikumverera kwa mano, kutuluka magazi m'kamwa, m'mimbamo, ndi zina zambiri.

Komabe, chisamaliro choyenera ndi chisamaliro chapompopompo zitha kuthandizira mosavuta ndikuwongolera vutoli ^[ziwiri] . Ngati chingalephere kusalandidwa, chingamu chimatha kupita ku mavuto ena. Pemphani kuti mudziwe zina mwa njira zothandiza kwambiri zapakhomo zothetsera matama.

Umu Ndi Momwe Moyo Wamazinyo Umakhudzira Thanzi Lanu Lonse

Zithandizo Zanyumba Zochepetsera Nkhama

1. Kukoka mafuta

Imodzi mwa njira zabwino kwambiri zochizira m'kamwa, mafuta omwe amakoka ndi mafuta a kokonati ndi othandiza kwambiri kuti mukhale ndi thanzi labwino. Mafuta odana ndi zotupa komanso ma antibacterial amafutawa amatha kuthana ndi bakiteriya ndi majeremusi owopsa ^[3] . Kuchita izi tsiku lililonse kungakuthandizeni kuchiritsa m'kamwa mwanu, kupewa zotchinga kuti zisayambike pakamwa panu, komanso kuchotsa mpweya woipa uliwonse.

Momwe mungakwaniritsire: Tengani mafuta a kokonati mkamwa mwanu. Sambani mkamwa mwanu kwa mphindi pafupifupi 15 mpaka 20, kuti zizipita pakati pa mano anu. Tsanulirani mafuta ndikusakaniza mano ndi mankhwala otsukira mano kapena mankhwala otsukira mano a kokonati.

2. Mafuta a bulugamu

Mankhwala odana ndi kutupa, mafuta ofunikirawa ndi othandiza kwambiri pochizira nkhama komanso kupangitsa kukula kwa minofu yatsopano ^[4] . Zimathandizanso kuthetsa mabakiteriya owopsa komanso kuchepetsa kuchuluka kwa zolengeza.

Momwe mungakwaniritsire: Onjezerani madontho pang'ono a mafuta a bulugamu mu kapu yamadzi. Muzimutsuka m'kamwa ndi kusisita m'kamwa mwanu.

3. Tiyi wobiriwira

Gulu lina la ofufuza aku Japan litafufuza momwe kudya tiyi wobiriwira pamankhwala amkamwa, adazindikira kuti kukhala ndi chikho chimodzi chokha cha tiyi wobiriwira tsiku lililonse kwa milungu ingapo kumatha kuchepetsa kuya kwa mthumba mu periodontitis komanso kutheketsa kukonza thanzi la mano ndi m'kamwa ^[5] .

4. Mchere wamchere wa Himalaya

Pokhala ndi zinthu zotsutsana ndi zotupa, mchere wam'nyanja umathandizira kuthana ndi vutoli pochepetsa kutupa ndi kupha mabakiteriya omwe amayambitsa nkhama ^[6] . Mutha kuyigwiritsa ntchito ndi mafuta a kokonati m'malo mwa madzi.

Momwe mungakwaniritsire: Tengani supuni imodzi yamafuta a kokonati ndikuwonjezera mchere wa pinki wa Himalayan pamenepo. Mcherewo ukasungunuka ndi mafutawo, pakani minofu yanu m'kamwa mwanu ndi kuisiya kanthawi kochepa musanayitsuke ndi madzi abwino.

5. Aloe vera gel

Gel osakaniza ali ndi zinthu zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa ndi zilonda zopweteka zomwe zimayambitsidwa chifukwa cha kuchepa kwa chingamu. Momwemonso, gel osakaniza a aloe vera amadziwika kuti ali ndi zinthu zokonzera zinthu zomwe zimawathandiza kubwerera m'kamwa ^[7] .

Momwe mungakwaniritsire: Chotsani gel osamba m'masamba ndikuwapaka tsiku lililonse. Lolani kuti likhale kwa mphindi 5-10 ndikutsuka.

6. Mafuta a clove

Nthawi zambiri amagwiritsidwa ntchito pazinthu zingapo zamkamwa monga zotupa, kupweteka kwa mano, gingivitis, ndi zina zambiri. Ndi tizilombo toyambitsa matenda m'chilengedwe chomwe chitha kuwononga majeremusi m'kamwa komanso kupewetsa nkhama kubwerera m'mbuyo ^[8] .

Momwe mungakwaniritsire: Tengani dontho limodzi kapena awiri amafuta a clove ndikuwapaka mokoma tsiku lililonse.

7. Mafuta a Sesame

Ma antibacterial ndi anti-inflammatory omwe amapezeka mumafutawa amatha kuthana ndi matenda m'kamwa ndipo pakapita nthawi amakuthandizaninso kukula m'kamwa ^[9] .

Momwe mungakwaniritsire: Onjezerani madontho atatu a sesame mu theka la chikho cha madzi ndikugwiritsa ntchito ngati kutsuka mkamwa. Pitirizani kuchita tsiku lililonse.

8. Amla

Njira iyi yothetsera matama imathandizira kupititsa patsogolo machiritso ndi chitukuko cha minofu yolumikizana. Mutha kudya kapena kupanga madzi kuchokera ku amla kuti mupindule nawo ^[10] .

Momwe mungakwaniritsire: Finyani madziwo kuchokera ku 2-3 amla ndikugwiritseni ntchito kutsuka pakamwa, tsiku lililonse.

Pamapeto pake ...

Kutsika kwachinyengo nthawi zambiri kumanyalanyazidwa chifukwa sikubweretsa mavuto koyambirira. Komabe, munthu ayenera kuyang'anitsitsa thanzi lanu lakumlomo ndikufunsira kwa dokotala pakagwa zowawa, kukwiya kapena kusapeza bwino.

1. [1]Peiffer, V. (2013). Kukulitsa Tsitsi Mwachilengedwe: Njira Zothandiza ndi Zithandizo Zachilengedwe za Amuna ndi Akazi omwe ali ndi Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium ndi Mavuto Ena Omwe Ataya Tsitsi. Kuimba Chinjoka.
2. [ziwiri]Singhal, S., Dian, D., Keshavarzian, A., Fogg, L., Fields, J. Z., & Farhadi, A. (2011). Udindo waukhondo wamkamwa m'matenda otupa. Matenda a m'mimba ndi sayansi, 56 (1), 170-175.
3. [3]Wodzaza, L. L. (1944). Maluso ndi 2,364,205. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
4. [4]Merijohn, G. K. (2016). Kuwongolera ndi kupewa kuchepa kwachuma kwa gingival. Periodontology 2000,71 (1), 228-242.
5. [5]Singh, N., Savita, S., Rithesh, K., & Shivanand, S. (2016). Phytotherapy: njira yatsopano yochizira matenda a periodontal. Journal of Pharmaceutical and Biomedical Science, 6 (4).
6. [6]Ebrahim, Y. (2016) .Zotsatira za Ora Salts ™ pa Kukula kwa Lactobacillus acidophilus ndi Streptococcus mutans Bacteria in-vitro (Doctoral dissertation, University of Johannesburg).
7. [7]Mangaiyarkarasi, S. P., Manigandan, T., Elumalai, M., Cholan, P. K., & Kaur, R. P. (2015). Ubwino wa Aloe vera mu mano. Journal of pharmacy & bioallied science, 7 (Suppl 1), S255.
8. [8]Pezani nkhaniyi pa intaneti Harvey, N. (2017). Chiwerengero cha 9,554,986. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
9. [9]Madan, S. (2018). Mphamvu ya Zomera Zamankhwala Zophatikizidwa Ndi Odwala Akuvutika ndi Periodontitis.
10. [10]Ong, J., Masters, J., Brinzari, T., Cheng, C. Y., Wu, D., & Pan, L. (2018). Kugwiritsa Ntchito Patent Nambala 15 / 791,812.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba