Masikiti Ochepetsa Ma 8 A khungu Lotopa

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Monga

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Musaphonye

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• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
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Tonsefe tili ndi masiku omwe timatha kugona pang'ono, kapena kukhala ndi nthawi yokwanira kuti tidye chakudya choyenera, kapena sitinathamange kukasungunula zodzitchingira. Ndipo kokha, zonsezi sizikanawonekera pakhungu lathu! Ngati khungu lanu ndi lofewa, lotopa komanso lopanda moyo, zomwe mukusowa ndi nkhope yanu yopangira thanzi.

Kukhazikika kwa khungu lanu ndi mtundu wake zimadalira collagen, puloteni yomwe imagwirizira khungu lanu. Ndi zaka, kupanga kolajeni kumachepa, ndikupangitsa khungu lomwe lakhala louma, louma komanso louma.

Ngakhale thupi lanu limakalamba, pali zinthu zomwe mumachita zomwe zimatsatiranso.

Komanso Werengani: 10 Mafuta Opambana Achilengedwe Oyipa, Khungu Louma

Mwachitsanzo, kutuluka osadziteteza ku dzuwa, kusuta, kusamwa madzi okwanira, kudumpha chinyezi, komanso kupsinjika.

Sizomwe mumagwiritsa ntchito, koma zomwe mumadya zomwe zimabweretsa kusiyana. Chifukwa chake, musanapite ku chigoba chilichonse chotsitsimutsa pakhungu lofewa, onetsetsani kuti mwadzaza makina anu ndi mavitamini, michere komanso zofunikira kwambiri - Madzi.

Ndipo pakuwonjezeka kumeneku, nazi masks 8 osungunulira nkhope khungu lowala, onani!

Mkaka wa Batala

Lactic acid ndi ma antioxidants omwe amapezeka mu buttermilk amakonza maselo akhungu owonongeka, chotsani zonyansa mkatikati ndikudzaza khungu ndi chinyezi chofunikira, ndikupangitsa kuti likhale lowala.

Chinsinsi

• Sakanizani & frac14 chikho cha buttermilk, ndi supuni 1 ya besan, ndipo pangani phala lakuda
• Ikani malaya opyapyala mofanana pakhosi ndi pankhope panu
• Lolani kuti likhale kwa mphindi 30, kenako muzimutsuka
• Tsatirani mankhwala apanyumba pakhungu lotopa kamodzi pa sabata

Walnut

Walnut ndi malo opangira zinc, iron ndi omega-3 fatty acids, zonse zomwe zimathandizira kupanga khungu la collagen, lomwe limathandizanso kuti khungu likhale lolimba.

Chinsinsi

• Pogaya 3 walnuts mu ufa coarse
• Onjezani supuni ya tiyi ya yogurt ndi madontho asanu a mafuta amondi
• Ikani moyenera kupyola m'khosi ndi nkhope
• Lolani kuti likhale kwa mphindi 20, ndipo likangouma, pukutani nkhope yanu ndi madzi ndikupaka mozungulira
• Muzimutsuka ndi kuuma

Orange + nkhaka

Nkhaka ndi yozizira mwachilengedwe yomwe imathirira khungu. Ndipo lalanje ndi mphamvu ya vitamini C, antioxidant yomwe imatsitsimutsa khungu lotayirira.

Chinsinsi

• Sakanizani supuni 1 ya nthaka lalanje peel ufa, ndi ofanana kuchuluka kwa madzi nkhaka ndi supuni ya tiyi ya uchi
• Sakanizani mpaka mutapeza phala losalala
• Sonkhanitsani pamaso panu
• Lolani kuti lipumule kwa mphindi 30
• Sulani ndi kutsuka
• Ikani zophimba kumaso zitsamba pakhungu lofewa kawiri pa sabata

Banana + Yogurt + Dzira

Banana ali ndi rutin, mankhwala ofanana ndi vitamini C, omwe amatsitsimutsa khungu losalala. Lactic acid mu yogurt imachepetsa utoto wamtundu ndikuchepa pores. Mapuloteni mu dzira amalimbikitsa kupanga kolajeni, kulimbikitsa kusinthika kwa khungu.

Chinsinsi

• Menya nthochi kuti ukhale wosalala, ndikuwonjezera supuni ya yogurt ndi dzira limodzi loyera
• Chikwapuleni, mpaka mutapeza phala lakuda
• Sambani nkhope yanu ndikugwiritsa ntchito paketiyo mofanana
• Lolani chophimba nkhope cha khungu lotopa chizikhala kwa mphindi 20, kenako muzimutsuka

Aloe Vera + Strawberry

Maantioxidants, aloesin ndi ma antibacterial a aloe vera amathandizira kutulutsa poizoni pakhungu, kuchepetsa zilema komanso kumangitsa khungu. Ndipo, alpha-hydroxyl acid imapezeka mumitsuko ya sitiroberi pamaselo akhungu, ndikupanga njira yama cell atsopano.

Chinsinsi

• Sakanizani sitiroberi mu zamkati, kusakaniza ndi supuni yatsopano ya aloe gel
• Ikani chovala chochepa kwambiri pakhungu lanu
• Lolani kuti likhale kwa mphindi 30, ndipo mukangomva khungu lanu litambasula, lisambitseni bwino
• Bwerezani chigoba chopangidwa ndi nkhope cha khungu lotopa, osachepera kawiri pa sabata

Mkaka wa Kokonati + Safironi

Kutentha kwa mkaka wa kokonati kumadyetsa khungu mkati, pomwe ma antioxidants a safironi amapangitsa kuti magazi aziyenda bwino, kuwalitsa khungu.

Chinsinsi

• Sakanizani supuni 1 ya mkaka wa kokonati ndi uzitsine safironi, muutenthe kwa mphindi ziwiri ndikuuzimitsa kwa mphindi 5
• Lolani kusakaniza kuti kuziziritsa kutentha
• Ikani chisakanizo m'firiji kuti chizizizira kwa ola limodzi
• Sakanizani mpira wa thonje mu chigoba chotsitsimula chozizira kuti mukhale khungu lofewa, kanizani mopitilira muyeso ndikuupaka pakhungu lanu
• Mukamva kuti khungu lanu latambasula, lisambitseni bwino

Ice Opaka

Kutentha kosiyanako kwa madzi oundana kumatsitsimutsa khungu nthawi yomweyo, kumathandiza makwinya, kumathandizira kuyendetsa magazi, komwe kumathandizanso pakhungu. Sambani bwinobwino thireyi. Dzazeni ndi madzi amchere, onjezerani zitsamba zingapo zomwe mwasankha kuti muwonjezere ubwino, ndipo zikangokhala zowuma, pakani madzi oundana pakhungu lanu kamodzi patsiku.

Avocado + Madzi a mbatata + Madzi a karoti

Vitamini E mu avocado imathandizira khungu. Calcium, magnesium ndi vitamini A mu mbatata zimawala, zimawalitsa ndikukhazikika pakhungu. Ndipo beta-carotene mu karoti amachepetsa zilema.

Chinsinsi

• Sakanizani supuni 1 ya phala losweka, ndi supuni 1 ya madzi a karoti ndi supuni 1 ya madzi a mbatata
• Kumenya mpaka mutapeza phala losalala
• Ikani mofanana pamaso panu ndi m'khosi
• Pambuyo pa mphindi 20, tsukani ndi kuuma

Ngati muli ndi upangiri wina wamomwe mungabwezeretsere khungu lotopa mwachilengedwe, mugawane nawo pagawo la ndemanga pansipa.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba