Zopindulitsa Zochepa Zodziwika Zaumoyo Wa Ambarella, The Apple Apple

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Asayansi amatchedwa Spondias dulcis, ambarella ndi mtengo wam'malo otentha wokhala ndi zipatso zodyedwa. Chipatsochi chimakhala ndi chinanazi-mango ndipo chimadyedwa bwino kupsa - ngakhale chimakhala chodyera. Ambarella ndi am'banja la Anacardiaceae, lomwe limaphatikizaponso mitengo yotentha monga cashew ndi mango. Masamba ndi khungwa la ambarella amagwiritsidwanso ntchito pazinthu zosiyanasiyana, komabe, chipatsocho ndiye gawo logwiritsidwa ntchito kwambiri pazomera - chifukwa cha kuchuluka kwa mapindu omwe ali nawo [1].

Ambarella amagwiritsidwa ntchito kwambiri ngati mankhwala a ayurvedic pochiza malungo, chifuwa, chizonono, kutsegula m'mimba ndi zilonda za m'matumbo. Kupatula apo, chomeracho ndi mbali zake zakhala gawo la mankhwala achikhalidwe omwe amaperekedwa ku French Guiana ndi mayiko ena osiyanasiyana [2].

Kupatula kuti amagwiritsidwa ntchito ngati chakudya, ambarella imagwiritsidwanso ntchito ngati mankhwala, chifukwa cha kupezeka kwa flavonoids, saponin ndi tannins. Wothinana ndi michere, chipatsochi chimathandiza kuti mukhale ndi thanzi labwino [3]. Werengani kuti mudziwe njira zomwe chipatso chodziwika bwino ichi chingakuthandizireni kukhala ndi thanzi labwino.

Mtengo Wathanzi Wa Ambarella

Magalamu 100 a chipatsocho amakhala ndi mafuta 0,27 g, mapuloteni 0,88 g ndi chitsulo 0,3 mg.

Zakudya zotsalira ku ambarella ndi izi [4]:

• 10 g chakudya
• 2.2 g michere yazakudya
• 5.95 g shuga
• 80 g madzi
• 3 mg wa sodium
• 250 mg potaziyamu
• 67 mg wa phosphorous
• 36 mg wa vitamini C

Ubwino Wathanzi La Ambarella

Amagwiritsidwa ntchito pochiza zilonda, kukha mwazi, kuwotcha, kutsegula m'mimba, zilonda zapakhosi, matenda am'kamwa, ng'ala, kamwazi, zilonda, chifuwa, kutupa m'maso, malungo ndi matenda ena osiyanasiyana, ambarella imatha kupindulitsa thanzi lanu m'njira zosiyanasiyana [5], [6 ], [7], [8].

1. Zimasintha maso

Gwero lolemera la vitamini A, ambarella limakuthandizani kuwona bwino. Gawo la retinol mu vitamini A limayambitsa ntchitoyi chifukwa limathandizira kuzindikira kwamunthu. Msuzi wopangidwa ndi masamba a ambarella amagwiritsidwa ntchito pochiza maso.

2. Amasamalira cholesterol

Ambarella yodzaza ndi vitamini C, yomwe imathandizira kupukusa mafuta m'thupi lanu kukhala bile acid. Mwa kupukusa mafuta m'thupi, cholesterol yamagazi izikhala yolinganizidwa, potero cholesterol yake imawongoleredwa moyenera.

3. Zimasintha chimbudzi

Kukhalapo kwa michere yazakudya mu chipatso kumapangitsa kukhala kopindulitsa pakuwongolera njira yanu yogaya chakudya. Zida zama fiber pochotsa matumbo ndikuletsa kukula kwa kudzimbidwa ndi dyspepsia kapena kudzimbidwa. Kuphatikiza apo, madzi mumtengowo amatenga gawo lalikulu pothana ndi kuchepa kwa madzi m'thupi. Kupatula zipatso, makungwa amagwiritsidwa ntchito ngati njira yachilengedwe yotsegulira kamwazi.

4. Kuchepetsa kunenepa kwa Edzi

Ochepa ndi chakudya, mafuta, zopatsa mphamvu komanso michere yambiri - zipatso za ambarella zimathandizira kukhetsa kunenepa kowonjezerako. Powapatsa zofunikira zofunika m'thupi lanu, ambarella amakupangitsani kukhala okhutira chifukwa chamadzimadzi komanso zomwe zili m'madzi zimaperekanso kumverera kwodzaza ndikukulepheretsani kudya mopitirira muyeso.

5. Kuteteza kukalamba msanga

Kupezeka kwa vitamini C mu chipatso kumatha kuthandizira thupi lanu m'njira zosiyanasiyana. Poterepa, imathandizira kuteteza mamolekyulu monga mapuloteni, lipids (mafuta), chakudya, ndi ma nucleic acid (DNA ndi RNA) kuwonongeka kulikonse. Amateteza ma cell anu ku zopangira zaulere, poizoni, kapena zoipitsa - potero amateteza khungu lanu kuti lisagwidwe.

6. Kumalimbitsa chitetezo cha mthupi

Vitamini C wambiri mu zipatso amathandizira kukonza chitetezo chamthupi. Zimalimbitsa njira zanu zodzitetezera, potero zimathandizira kuyambika kwa matenda aliwonse kapena kuukira kwamaselo owopsa aulere.

7. Amachiza kuchepa kwa magazi m'thupi

Wolemera ndi chitsulo, ambarella ndiwothandiza kwa munthu amene akuvutika ndikusowa magazi. Zimathandiza pakupanga maselo ofiira, omwe amalimbikitsidwa ndi kupezeka kwa vitamini B1. Zimathandiza kuwonjezera kuthamanga kwa mpweya m'thupi lanu lonse - kusintha magazi [9].

8. Amachiza chifuwa

Chimodzi mwamaubwino ena a ambarella ndi kuthekera kwake pochiza chifuwa. Njira yothandiza yachilengedwe, ambarella imatha kutontholetsa pakhosi ndikuchotsa kukokoloka [10].

Maphikidwe Abwino Ambarella

1. Madzi a Ambarella

Zosakaniza [11]

• 5-6 ambarella, peeled ndi kudulidwa
• 300-400ml madzi
• Supuni 2 shuga
• 2 ma plums owuma
• Mabaasi oundana

Mayendedwe

• Sakanizani ambarella ndi madzi ndi shuga.
• Onjezerani kacube kamodzi ndi ma plums owuma, ndikusakanikirana bwino.

[Gwero: Pinterest]

2. Ambarella saladi

Zosakaniza

• 3 ambarella
• Anyezi wokazinga
• Timbewu, masamba 4-5
• Basil, masamba 2-3

Mayendedwe

• Sambani ndi kusenda khungu larelrella ndikudula mu magawo oonda.
• Onjezani anyezi wokazinga, timbewu tonunkhira ndi basil.
• Khalani mufiriji kwa mphindi 30 ndikutumikira.

Horoscope Yanu Mawa

Kudziwa

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