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Chakudya cha Chitchaina chili m'malingaliro mwanu, ndipo chinthu choyamba chomwe mumatenga kuti mukonzekere mbaleyo ndi gulu la anyezi wobiriwira masika omwe nthawi zambiri amatchedwa masika anyezi. Sizimangodya zaku China zokha koma kugwiritsa ntchito anyezi wobiriwira masika kumakhala ndi zabwino zambiri.
Kotero lero m'nkhani ino tidzakhala tikunena za ubwino wathanzi wa anyezi wobiriwira. Tsitsi loyera lokoma silokoma chabe koma limakhala ndi michere yambiri. Kuyambira kale anthu achi China akhala akugwiritsa ntchito anyezi wobiriwira masika ngati mankhwala.
Komanso Werengani: Momwe Anyezi Ofiira Amathandizira Kuchiza Phumu
Muli ndi fiber, vitamini C, vitamini K, vitamini A ndi vitamini B2 komanso flavonoids, mkuwa ndi potaziyamu. Gawo labwino kwambiri pamasamba anyezi wobiriwira ndiloti ndilochepa mafuta. Zakudya zonsezi zomwe zili mu anyezi wobiriwira masika zimapangitsa kuti zikhale zofunikira kwa aliyense.
Anyezi wobiriwira wamasamba amatha kuphikidwa ndikudya kapena njira yabwino kudya yosaphika ndikuwonjezera m'masaladi ndikugwiritsa ntchito kukongoletsa. Zinalembedwa apa ndi zina mwazinthu zabwino zathanzi la masamba anyezi wobiriwira. Yang'anani.
1. Zothandiza Pokugaya:
Wolemera kwambiri mu fiber, masamba obiriwira a anyezi amathandizira kugaya bwino. Ingonikani kukhala ndi chizolowezi chokhazikika kapena chophika kapena chowonjezera, chowonjezeredwa m'masaladi.
2.Kulimbikitsa Chitetezo cha M'thupi:
Wolemera vitamini C ndi vitamini A, masamba anyezi wobiriwira amathandizira kukulitsa chitetezo cha mthupi ndikuteteza munthu kumatenda.
3. Amawongolera Magazi a Mwazi & Amaletsa Matenda A shuga:
Mafuta a sulfa omwe amapezeka munthawi yobiriwira anyezi amathandizira kutsitsa shuga m'magazi motero amathandizira kupewa matenda ashuga.
4. Zimalepheretsa Kuzizira:
Anyezi obiriwira amasika amadziwika ndi ma antibacterial ndi ma virus. Izi zimathandiza kuthana ndi matenda opatsirana monga kuzizira ndikuthandizira kuchotsa ntchofu.
5. Amathandiza Kulimbana ndi Khansa:
Olemera mu flavonoids, wobiriwira masika anyezi amakhalanso ndi gulu lotchedwa allyl sulfide lomwe limathandiza kulimbana ndi zopitilira muyeso zaulere ndikuletsa kukula kwa maselo a khansa motero kumathandiza kulimbana ndi khansa.
6. Zabwino Pathanzi Labwino:
Wolemera vitamini A ndi carotenoids, wobiriwira masika anyezi amathandiza kuti maso akhale athanzi komanso kupewa kutayika kwa masomphenya.
7. Zabwino Mtima:
Anyezi wobiriwira wobiriwira ali ndi vitamini C wambiri komanso ma antioxidants omwe amathandizira kulimbana ndi zopitilira muyeso ndikuchepetsa chiopsezo cha matenda amtima.
8. Amathandiza Pakulimbikitsa Mafupa:
Wolemera vitamini C, vitamini K ndi zakudya zina zingapo zofunika, anyezi wobiriwira wamasika amathandiza kuti mafupa akhale olimba. Onjezani anyezi wobiriwira masika pafupipafupi pa chakudya chanu. Zimathandiza.
