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Ndicho chikhulupiliro pakati pathu ambiri kuti chilichonse chotsekemera sichabwino. Ndikutsimikiza ambiri a inu mukugwirizana nazo. Koma pali chipatso chimodzi chokoma chomwe ndi chopatsa thanzi. Inde, ndi masiku.
Amadziwikanso kuti khajoor m'malo ena mdzikolo, maubwino azaumoyo amakhala ndi zambiri ndipo pali zifukwa zingapo zomwe muyenera kudya masiku, makamaka nthawi yachisanu. Madeti amakhala ndi michere yonse yofunikira - mavitamini, michere, calcium, iron, potaziyamu, shuga wachilengedwe ndi fiber zomwe zimafunikira kuti thupi lizitentha.
Komanso Werengani: Ubwino Wamasiku Ochepetsa Thupi
Madeti ndi chimodzi mwazipatso zazikulu zomwe Asilamu amagwiritsa ntchito kuti asale kudya mwezi wa Ramzan. Zimathandizira kupatsa mphamvu mwachangu thupi zomwe zimafunikira kusala kudya.
Komanso Werengani: Chifukwa Chomwe Madeti Amayenera Kudyedwa Pa Ramzan
Osati izi zokha, madeti nawonso ndiabwino kwa iwo omwe ali ndi vuto lochepetsa.
Nazi zifukwa zingapo zomwe muyenera kudya madeti m'nyengo yozizira. Onani:
1. Amapereka Kutentha Kwa Thupi:
Madeti ndi gwero labwino la fiber, chitsulo, calcium, mavitamini ndi magnesium. Zimathandiza kuti thupi likhale lofunda. Madeti amalimbikitsidwa kwambiri nyengo yachisanu.
2. Amathandizira Kuchiza Kuzizira:
Ngati mukuvutika ndi kuzizira tengani masiku 2-3, masiku angapo, tsabola pang'ono, ma cardam 1-2 ndi kuwira. Imwani izi musanagone. Zimathandiza pochiza kuzizira bwino.
3. Amathandiza Kuchiza Phumu:
Mphumu ndi amodzi mwamavuto omwe amayamba nthawi yachisanu. Kutenga masiku 1-2 m'mawa uliwonse ndi madzulo kumathandiza kuchepetsa kuyambitsa mphumu.
4.Kulimbikitsa Mphamvu:
Madeti amakhala ndi shuga wachilengedwe yemwe amathandizira popereka mphamvu pompopompo. Kudya masiku angapo mukamamva kumathandizira kukulitsa mphamvu.
5. Amathandiza Kuchiza Kudzimbidwa:
Madeti ali ndi zokhutira zambiri. Tengani masiku angapo ndikuwayika mu kapu yamadzi usiku wonse. Sulani madetiwo ndikumwa madzi azitsamba m'mawa kwambiri osadya kanthu. Zimathandiza pochiza kudzimbidwa.
6. Zabwino Mtima:
Madeti amakhala ndi michere yambiri ndipo amathandizira kuti mtima ukhale wathanzi. Zimathandiza kuchepetsa kugunda kwa mtima ndipo motero zimapewa chiopsezo cha matenda a mtima, makamaka nthawi yamvula.
7. Zabwino Pamatenda:
Madeti amadziwika chifukwa chotsutsana ndi zotupa. Izi zimathandiza pakuchepetsa kupweteka kwa nyamakazi komwe kumakhala kofala nthawi yachisanu. Ingodya madeti ochepa tsiku lililonse.
8. Amachepetsa Kutaya Magazi:
Madeti ali ndi magnesium yambiri ndi potaziyamu, zinthu ziwiri zomwe zimathandizira kuchepetsa kuthamanga kwa magazi. Kudya pafupifupi masiku 5-6 tsiku lililonse kumathandiza.
