Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mwina mwawonapo anthu omwe amakonda kukwera kapena kutsika masitepe m'malo mokweza chikepe kapena chikepe. Ambiri amawona kuti ndi njira yabwino komanso yofulumira motero, amakonda kukweza. Ngakhale kukweza sikuli lingaliro loipa, malinga ndi thanzi lanu kumatha kuwonjezera pazinthu zina.
Sizingatheke kuti aliyense apite kumalo ochitira masewera olimbitsa thupi kuti akhalebe athanzi. Kuchita nawo zochitika zosavuta zolimbitsa thupi monga kuyenda, kuvina ndi kuthamanga kumathandizanso kwambiri kukonza thanzi lathu. Komabe, funso likadzafika chifukwa chani kukwera masitepe m'malo mokweza apa ndi zina mwazifukwa zabwino zomwe muyenera kuganizira nthawi ina mukadzasankha kukweza m'malo mwa masitepe.
1. Amachepetsa chiopsezo cha sitiroko
Kukwera masitepe ndi mwayi waukulu kwambiri wowonjezera zolimbitsa thupi m'moyo watsiku ndi tsiku. Zimathandizanso achikulire kukulitsa moyo wawo wabwino. Malinga ndi a kuphunzira , kukwera masitepe pafupipafupi (mozungulira 20-34 pansi pa sabata) kumalumikizidwa ndi chiopsezo chochepa cha sitiroko mwa amuna, kuwonjezeka kwamitima ya mtima ndikuchepetsa kuchepa kwakuthupi.
2. Kutentha ma calories ambiri
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza thanzi la munthu ndipo kukwera masitepe ndiyo njira yosavuta kwambiri yotentha mafuta. Malinga ndi a kuphunzira, kukwera masitepe kumathandizira kuwotcha ma calories ambiri pamphindi kuposa kuthamanga ndi kupalasa.
3. Imalimbitsa minofu
Kuyenda ndikukwera masitepe ndi gawo lazinthu zolimbitsa thupi zomwe munthu ayenera kuchita pamoyo wawo watsiku ndi tsiku. Malinga ndi a kuphunzira Kuyenda masitepe kumalimbitsa chiwalo chakumunsi chifukwa kumaphatikizapo kukwera mozungulira komanso kuyenda kopingasa nthawi imodzi ndikukhala ndi thupi lokwanira.
4. Zimasintha ntchito zamapapu
Malinga ndi a kuphunzira , kukwera masitepe ndikothandiza kwambiri kuposa kuchita masewera olimbitsa thupi kukonza mapapo kugwira ntchito kwa wodwala yemwe ali ndi matenda osokoneza bongo (COPD). Amanenedwa ngati njira yosavuta komanso yotetezeka yolimbikitsira odwala omwe ali ndi COPD.
5. Kumachepetsa kufa kwa anthu
Kusachita masewera olimbitsa thupi kumawonjezera ngozi ya matenda angapo monga matenda ashuga, matenda amtima komanso khansa. Malinga ndi a kuphunzira Kukwera masitepe nthawi zonse kumatha kuchititsa masewera olimbitsa thupi kuyambira pakukwera komanso kuthandiza anthu kupeza maubwino ambiri azaumoyo.
6. Zimasintha thanzi lamaganizidwe
Kukwera masitepe kumathandizira kukonza magwiridwe antchito ndikukweza chisangalalo mwa achikulire athanzi poyerekeza ndi gawo lochita masewera olimbitsa thupi. Malinga ndi kafukufuku, kukwera masitepe tsiku ndi tsiku kumabweretsa zabwino pamagwiridwe antchito amthupi ndi malingaliro mwa anthu motero, kukhalabe ndi thanzi lam'mutu lomwe limakhudzana ndi moyo wachimwemwe komanso thanzi la munthu.
7. Zimapewa chiopsezo cha kufooka kwa mafupa
Osteoporosis ndi vuto laumoyo wapadziko lonse lapansi lomwe limadziwika ndi kuchepa kwa mafupa. Malinga ndi kafukufuku, kukwera masitepe limodzi ndi kuyenda kumathandiza kupewa kutaya mafupa. Kafukufukuyu ananenanso kuti ngakhale maphunziro ophunzitsidwa ndi madzi ndi othandiza kwa achikulire kuti asataye mafupa, machitidwe apamtunda monga kukwera masitepe ndiwothandiza kwambiri kuposa kale.
8.Kuchepetsa chidwi cha insulin
Kugwiritsa ntchito masitepe nthawi zonse kumalimbikitsa thanzi la munthu. Malinga ndi kafukufuku, kugwiritsa ntchito masitepe ngakhale kwakanthawi kochepa kumachepetsa milingo ya shuga amtundu wa 2 ashuga. Kafukufuku wina akuwonetsa kuti kutsika kwa masitepe kumapangitsa chidwi cha insulin komanso mbiri yamunthu yamunthu.
9. Amachepetsa mtengo wa masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndikofunikira pamoyo watsiku ndi tsiku kuti mukhale kutali ndi matenda onse, ngakhale mutasankha kupita kumalo ochitira masewera olimbitsa thupi, ingokwerani masitepe kapena mukufuna kuyenda. Kukwera masitepe kumabwera popanda mtengo ndipo motero, njira yotsika mtengo komanso yosavuta yochitira zinthu zolimbitsa thupi osagwiritsa ntchito khobidi.
Chidziwitso chomaliza
Kukwera masitepe kumatha kukhala kosasangalatsa komanso kotopetsa koyambirira, koma mukadzayamba kusintha ndikuwaphatikiza pamoyo wanu watsiku ndi tsiku, mudzamva kuti thanzi lake limapindulitsanso kuthupi komanso kwamaganizidwe. Komabe, kumbukirani kuti muyambe pang'onopang'ono ndikuwonjezera chiwerengerocho tsiku lililonse.
