Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Ngati muli ngati ine, mwina muli ndi mafunso ambiri amomwe mungatsukire masks amaso a nsalu yanu. Kuyambira masks samapita kulikonse posachedwapa, tikhoza kuphunzira kuwayeretsa bwino kuti atsimikizire kuti ndi othandiza momwe tingathere.
Kuti mudziwe zambiri za momwe mungayeretsere masks bwino kunyumba , tinalankhula ndi Diann Peart, Ph.D., woyambitsa ndi CEO wa Truce ,ndi Dr. Michelle Henry , dokotala wa khungu wa ku New York. Werengani kuti mupeze mayankho a mafunso anu akuluakulu.
Kodi ndingayeretse bwanji chigoba changa chakumaso?
Masks ansalu ndi mtundu wodziwika bwino wa chigoba kumaso - komanso osavuta kuyeretsa, malinga ndi Peart. Ayenera kutsukidwa m'madzi ofunda a sopo ndi dzanja kapena mu washer, ndiyeno mutha kuyika chigoba mu chowumitsira pamalo otentha, akutero.
Sikuti kuyeretsa chigoba kumaso ndikofunikira kuti muchepetse kufalikira kwa majeremusi, komanso kungakuthandizeni kupewa kupsa mtima komanso nkhawa zapakhungu monga maskne .
Masks ochapitsidwa ndi zophimba kumaso zansalu ziyenera kutsukidwa pafupipafupi (mwachitsanzo, tsiku lililonse komanso nthawi iliyonse ikadetsedwa) pogwiritsa ntchito madzi ndi zotsukira zofatsa ngati. Mafunde Opanda & Odekha , Dr. Henry akuwonjezera. Chigoba choyera chidzakuthandizani kuti khungu lanu likhale loyera.
Kodi ndimatsuka nkhope yanga kangati?
Tsoka ilo, ino si nthawi yotengera kukongola kwa msungwana waulesi. Akatswiri ambiri amalimbikitsa kuti chigoba chanu chitsukidwe ndikuwumitsidwa mukavala chilichonse, Peart akuuza In The Know. Onetsetsani kuti mwasamba m'manja musanayambe komanso mutagwira chigoba chakumaso ngati madontho a virus apezeka pamwamba pa chigobacho.
Ngati mukufuna masks amaso pakati pa zochapa, mutha kugwira zina nthawi zonse masks amaso otayidwa , masks amaso a nsalu ndipo ngakhale nkhope ya nsalu imaphimba nkhope yathu ogula amavala tsiku ndi tsiku .
Ngongole: Getty
Kodi ndisambitse chigoba chakumaso changa ndi dzanja kapena makina?
Peart akunena kuti kusamba m'manja kapena kuchapa makina ndikokwanira. Malinga ndi CDC, masks ayenera kutsukidwa kutengera kuchuluka kwa ntchito, chifukwa chake ngati mumagwiritsa ntchito chigoba chanu tsiku lililonse popita kapena kuntchito, sambani chigoba tsiku lililonse, akutero.
Payekha, ndimakonda kutsuka chigoba changa ndi burashi yaying'ono, makamaka kuchotsa zodzoladzola ndi zotsalira za milomo.
Ndizitaya liti kumaso kwanga?
Chifukwa chakuti mumatsuka masks anu nthawi zonse sizikutanthauza kuti sipafika nthawi yoti muwaponye. Chigoba chanu chikadetsedwa kapena kuwonongeka, muyenera kuchitaya, akutero Peart, ngakhale akuchenjeza kuti asatayire mu zinyalala.
Osataya chigoba chanu chodetsedwa kapena chowonongeka m'zinyalala. Likhoza kukhala ndi majeremusi oopsa, akuwonjezera. Sambani chigobacho, chowumitsani pamalo apamwamba kwambiri, pindani ndikuchiyika mu thumba la pulasitiki losindikizidwa, ndikuponyera mu zinyalala. Nthawi zonse muzikumbukira kusamba m'manja musanayambe komanso mutagwira maski.
Ndi chiyani chinanso chomwe chinganditsuke kumaso kwanga?
Chodabwitsa n'chakuti, kuwala kwa UV kulidi ndi kuthekera koyeretsa masks amaso ndi malo ena. Ma radiation a UV amatha kupha tizilombo toyambitsa matenda . Pali makina apadera omwe angagwiritsidwe ntchito, koma si zachilendo kukhala nawo m'nyumba.
Peart, komabe, amalimbikitsa kukhala osamala kwambiri mukamagwiritsa ntchito UV kuyeretsa masks anu chifukwa ili ndi malire. Popeza UV imatha kupha tizilombo tomwe imawalira, mithunzi iliyonse yopangidwa ndi tinthu tating'onoting'ono ta chigoba imatha kuletsa mawangawo kuti asaipitsidwe, akuchenjeza.
Kuphatikiza apo, mutha kugwiritsa ntchito zinthu zachilengedwe monga kuwala kwa dzuwa ngati muli ndi nthawi yochulukirapo m'manja mwanu. Ngati muli ndi nthawi, kuwala kwa dzuwa ndikwabwino, koma zimatenga nthawi yayitali, Peart akuti. Kwa nthawi yomwe ingatenge, ndibwino kuti muyike chigoba mu thumba la pepala lofiirira ndikuchipachika pakhonde lokhala ndi mpweya wabwino kwa masiku asanu ndi awiri. Tizilombo toyambitsa matenda tidzakhala tafa kale.
Kodi ndingathe kutsuka chigoba changa chakumaso?
Ngakhale ambiri aife titha kuganiza kuti bulichi ndiye chinthu chabwino kwambiri chopha majeremusi, imakhala ndi ziwopsezo zazikulu monga momwe zimakhudzira thupi komanso kupuma. Kwenikweni, musachite. Ngakhale bulitchi ikhoza kukhala yabwino poyeretsa malo olimba kapena kuyeretsa matawulo ndi zofunda, bulichi sichiri chovomerezeka choyeretsera maski amaso, ngakhale munjira yosungunuka, akutero Peart. Bleach ndi mankhwala opumira kotero pewani kumaso.
Ngati mudakonda nkhaniyi, werengani maupangiri ena omwe timagawana nawo othana ndi kukwiya kumaso chifukwa chovala chigoba .
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