Ndi ife tokha kapena mawu osamalira khungu ndi owopsa? Osanenapo, ndi mitundu yosiyanasiyana (AHA vs BHA), ndizosokoneza pang'ono, nazonso. Tidapeza dokotala wodziwika bwino wadermatologist Dr. Shari Sperling wa Dermatology ya Sperling ku Florham Park, New Jersey, kuti afotokoze kusiyana kwawo ndi kutiuza ndendende zomwe amachita, kamodzi kokha.
Ndiye ndendende ndi ma AHA ndi BHA?
Ma AHA ndi BHA onse ndi ma acid omwe amathandiza kutulutsa khungu, Dr. Sperling akufotokoza. AHA imayimira alpha hydroxy acid ndipo imabwera nthawi zambiri mu mawonekedwe a glycolic acid ndi lactic acid. Chifukwa ma AHA ndi osungunuka m'madzi, samalowa pakhungu. Kutanthauza kuti ndiachiphamaso kwambiri ndipo amathandizira kuthana ndi zovuta zapamtunda monga zotsutsana ndi ukalamba, ziphuphu zakumaso komanso zovuta zamtundu. Dr. Sperling akupitiriza, BHA imayimira beta hydroxy acid, kapena salicylic acid monga momwe tikudziwira. Chifukwa cha mapangidwe ake osungunuka ndi mafuta, BHA imalowa mkati mwa khungu ndikupereka antibacterial ndi anti-inflammatory properties. Ma BHA ndi abwino pochiza zipsera komanso zotupa zomwe zimakhala ndi ziphuphu.
Kodi mungadziwe bwanji asidi omwe muyenera kusankha?
Ngakhale ma AHA ndi ma BHA onse ndi ma acid, amagwiritsidwa ntchito pazinthu zosiyanasiyana. Monga Dr. Sperling anafotokozera, AHAs ali ndi exfoliative effect, yomwe imathandiza kuthetsa mgwirizano pakati pa maselo akale a khungu kuti athe kupanga mosavuta maselo atsopano, athanzi. AHAs amalimbikitsanso kupanga kolajeni kuti athandize kuchepetsa maonekedwe a mizere yabwino, makwinya ndi hyperpigmentation. Ngati muli ndi khungu louma, losasunthika, ma AHA ndi njira yabwino yotulutsira pamwamba pa khungu popanda kuyanikanso.
Ma BHA amamira pakhungu kuti achotse sebum yochulukirapo pores ndikuthandizira kuthetsa zipsera, ziphuphu komanso kuchuluka kwamafuta. Izi zikufotokozera chifukwa chake mankhwala ambiri opangidwa ndi ziphuphu amaphatikizapo salicylic acid-ndi chifukwa chake tonsefe tinamvapo kale. Chifukwa chake ngati muli ndi khungu lamafuta, lokhala ndi ziphuphu, ma BHA mwina ndi anu.
Kodi ndizotetezeka kugwiritsa ntchito ma AHA ndi BHA pamodzi?
Inde! Zogulitsa zambiri zili kale ndi kuphatikiza kwa ma AHA ndi ma BHA. Ndizothandiza makamaka kuzigwiritsa ntchito limodzi ngati mukudwala cystic acne kapena khungu lomwe nthawi zambiri limakhala ndi ziphuphu ndipo muyenera kuthana ndi zipsera zakale ndikupewa ziphuphu zatsopano. Kuphatikizikako ndikwabwinonso kwa ife omwe ali mgulu la anthu 30-kuphatikiza omwe amadwala ziphuphu zakumaso akuluakulu kapena khungu lamafuta ndipo amafuna nthawi imodzi kuthana ndi mizere yabwino ndi makwinya.
Kodi muyenera kugwiritsa ntchito kangati AHAs ndi BHAs?
Pachiwopsezo chokulitsa khungu lanu, ma AHA ayenera kugwiritsidwa ntchito tsiku lililonse kwambiri. Ganizilani izi: Simukufuna kuvula maselo atsopano akhungu tsiku ndi tsiku (ouch). Pazovuta monga cystic acne, BHA ndiyotetezeka kugwiritsa ntchito tsiku lililonse kuthandizira kupanga mafuta ndikuletsa zipsera zowawa kuti zisawonekere.
Dr. Sperling amalimbikitsa kugwiritsa ntchito ma asidi onse usiku mutatha kuyeretsa ndi toning, chifukwa amawonjezera chidwi ndi kuwala kwa dzuwa. Masana, muyenera kuchita khama kwambiri ndi SPF kuti muteteze maselo atsopano akhungu ku kuwonongeka kwa UV.
Kodi aliyense angagwiritse ntchito ma AHA ndi BHA?
Inde! Ngakhale omwe ali ndi khungu lovuta amatha kupindula ndi ma AHA ndi ma BHA. Ingoonetsetsani kuti mwayamba ndi mankhwala omwe amati ndi oyenera khungu lakhungu ndipo amangogwiritsa ntchito masiku angapo. Pongoganiza kuti palibe kukhumudwa komwe kumachitika, mutha kugwiritsa ntchito njira yanu tsiku lililonse.
Mwakonzeka kuyala? Gulani Dr. Sperling's ndi zosankha zathu za AHA ndi BHA pansipa.
Zogwirizana: 11 Dermatologists pa Desert Island Kukongola Kwawo (Iyo Si Zoteteza Dzuwa)
NordstromZosankha za Dr. Sperling
Kusankha kwa Paula 2% BHA Liquid Exfoliant
Chifukwa chachikulu chomwe Dr. Sperling amakonda mankhwalawa? Zimathandiza kuchepetsa kufiira kokhudzana ndi khungu lokhala ndi zilema, adatero. Zogulitsidwa.Gulani ()
ZotsatiraMurad AHA/BHA Exfoliating Cleanser
Ngati simukufuna kukangana ndi mankhwala owonjezera apamutu, Dr. Sperling amalimbikitsa choyeretsa ichi, ponena kuti, Zimaphatikiza ma AHAs ndi BHAs (salicylic, lactic ndi glycolic acids) kuti athandize kuchotsa khungu lakufa popanda kufunikira kwa njira zowonjezera zosamalira khungu. .
AmazonDrunk Elephant T.L.C. Framboos Glycolic Night Serum
Pamene mukufuna zonse ma acids, Dr. Sperling amayamika seramu iyi, ponena kuti, Lili ndi AHA / BHA yosakanikirana ya glycolic, lactic, tartaric, citric ndi salicylic acid kuti atulutse pang'onopang'ono pamwamba pa khungu pamene akulimbana ndi mavuto ozama. Khungu losalala, lowala kwambiri ndi lanu pofika m'mawa.
DermstoreZosankha za akonzi
Herbivore Botanicals Blue Tansy Mask
Ngati mumaganiza kuti ma AHA ndi ma BHA akhoza kukukwiyitsani, ganiziraninso. Chigobachi chimakhala choziziritsa pokhudzana ndikuthandizira khungu lokwiya, ndikutulutsa khungu pang'onopang'ono kuti litulutse pores ndikusiya khungu likumva latsopano.
DermstoreSunday Riley GOOD GENES All-In-One Lactic Acid Chithandizo
Akonzi a MultiplePampereDpeopleny amasungira zinthu izi chifukwa chowoneka bwino pakhungu komanso hydrating. lactic acid wofatsa amachotsa khungu lakufa, pomwe kukhazikika kwake kumapangitsa khungu kukhala lonyowa.
DermstoreJuice Kukongola APPLE YOBIRIRA Peel Mphamvu Zonse
Kusakaniza kwa ma AHA ndi ma BHA kumathandizira kuti mukhale ndi kamvekedwe kabwino komanso kamvekedwe pomwe mphesa zamphesa zimawonjezera phindu la chitetezo cha antioxidant.
DermstoreREN Oyera Khungu Okonzeka Okhazikika Owala Tsiku ndi Tsiku AHA Tonic
Yendetsani tona iyi musanagwiritse ntchito moisturizer yanu kuti igunde pakhungu ndi mulingo wofewa wa lactic acid komanso kuwala kwa azelaic acid.
DermstoreSanitas Skincare Yowunikira Ma Peel Pads
Zodzaza ndi ma AHAs, zopukuta kumasozi zimapereka kuchuluka kwabwino kwa kutulutsa kunyumba kapena popita.
DermstoreSkinMedica AHA/BHA Exfoliating Cleanser
Monga momwe Dr. Sperling ananenera, oyeretsa AHA ndi BHA ndi njira yabwino yopititsira kukonzanso kwanu popanda kufunikira kwa mankhwala owonjezera apamutu. Izi zikuphatikizapo zotsitsimula za lavender kuti muchepetse kutupa.
DermstoreSkinCeuticals Glycolic 10 Akonzanso Usiku
Lolani asidi wanu agwire ntchito yonse mukugona ndi chigoba chausiku. Zopangidwa ndi 10 peresenti ya glycolic acid kuphatikiza 2 peresenti ya phytic acid, zimatsimikiziridwa kuti zimalimbikitsa khungu lowoneka bwino popanda kuyesetsa kwanu.
Violet GrayDr. Dennis Gross Clinical Grade Resurfacing Liquid Peel
Mutha kupeza peel yotsika mtengo muofesi ya dermatologist. Kapena mutha kugwiritsa ntchito peel-mu-botolo m'malo mwake. Dr. Dennis Gross anasaina chithandizo chake muofesi kuti azigwiritsa ntchito kunyumba. Kuphatikiza apo, zimangotenga mphindi ziwiri zokha kuti musungunule maselo akufa ndikuwululira khungu lowala.ZOKHUDZANA : Mtundu Wokonda Khungu wa Meghan Markle Wangoyambitsa Seramu ya Vitamini C
