Pali zambiri zomwe thupi lathu limapangidwa nazo. Mafupa, minofu, malekezero a mitsempha ndi zina zambiri. Ndipo, zina zimawonekera ndi kukulitsa momwe timawonekera. Monga, fupa lokongola! Kodi aka ndi koyamba kumva za izi? Pitani pansi kuti mudziwe zonse zomwe mungafune zokhudza fupa lokongola. Ndipo, njira zopezera!
Chithunzi: 123rf Kodi The Beauty Bone N'chiyani?
Fupa lokongola nthawi zambiri limangokhala dzina lina la collarbone kapena clavicle, mwa akazi, makamaka. Ndi fupa lomwe lili pamwamba pa nthiti pachifuwa. Monga nthiti, clavicle imamangiriridwa ku sternum, nthawi zina imadziwikanso kuti fupa la m'mawere, pamapeto ake apakati. Mbali ina ya collarbone imagwirizanitsidwa ndi scapula kuti ikhale yothandizira pamapewa. The kukongola fupa amadziwika kuti amakopa chidwi akamawonekera.
N'chifukwa Chiyani Imatchedwa Kukongola Kwafupa?
Chithunzi: 123rf
Chifukwa chachikulu chomwe clavicle imatchedwa fupa lokongola la thupi lathu ndi chifukwa cha malo ake ambiri m'thupi, pamwamba pa chifuwa chapamwamba. Malo ndi kapangidwe kake zimatipatsa lingaliro la kulinganiza thupi mwa munthu kuwonjezera mawonekedwe a munthu.
Njira Zopezera Mafupa Okongola
Ndani sakonda clavicle yowoneka bwino? Ndipo, ngati simuli m'modzi mwa omwe ali ndi mwayi wokhala ndi fupa lopangidwa mwachilengedwe ndikutanthauzira kukongola, nawa malangizo ndi zidule zochepa zomwe zingakuthandizeni kuti mupeze!
Kuthamanga
Chithunzi: 123rf
Kuwonda wathanzi ndiwothandiza kwambiri kupeza ma collarbones abwino. Kukhetsa zopatsa mphamvu m'malo oyenera kumathandizira kuti fupa lanu la kukongola liwonekere! Ndipo, kuthamanga kapena kuthamanga kudzakuthandizani kuchita zomwezo!
Masewera olimbitsa thupi
Chithunzi: 123rf
Pali zina zosavuta kuchita ogwira ntchito izi zidzakuthandizani kutsindika bwino fupa lanu lokongola!
Mapewa a Shrugs: Kuchita izi 15-20 pa tsiku kungakuthandizeni kuti mukhale ndi collarbone yowonjezereka. Kokani mapewa anu onse pakhosi panu, agwireni kwa masekondi angapo ndikubwereza! Zimathandizira kuchotsa mafuta ochulukirapo pafupi ndi dera lomwe lanenedwa.
Shoulder Rolls: Ichi ndi chimodzi mwazosavuta kuchita. Pereka mapewa anu kutsogolo ndikubwereza izi kangapo patsiku kwa mphindi 10-15.
Zokankhakankha: Osati masewera olimbitsa thupi osavuta koma ogwira mtima omwe angakuthandizeni kuti mutaya mphamvu zowonjezera pakhosi lanu ndi phindu lowonjezera la kulimbitsa mtima wanu ndi mikono!
Kusambira
Chithunzi: 123rf
Kusambira ndi njira ina yothandizira kumveketsa bwino komanso kutaya mafuta pamapewa anu ndi manja anu kuti mukhale ndi fupa lodziwika bwino, makamaka gulugufe sitiroko !
Yoga
Chithunzi: 123rf
Ngati kulimbitsa thupi kwakukulu si kapu yanu ya tiyi, kubetcha kwanu kotsatira komanso kothandiza kwambiri ndi yoga! Ndi imodzi mwa njira zabwino kwambiri zowonjezera fupa lanu lokongola. Yosavuta yoga zingakuthandizeni kupanga kolala yanu kukhala yotchuka kwambiri!
Zakudya
Chithunzi: 123rf
Zolimbitsa thupi ndi kuchita masewera olimbitsa thupi kuti muchepetse ma calories owonjezerawo ndi zopanda pake popanda zoyenera ndondomeko ya zakudya kupita nawo. Kudya koyenera kwa zipatso ndi ndiwo zamasamba zomwe zili ndi michere yambiri ndi magalasi asanu ndi atatu amadzi tsiku lililonse ndizofunikira! Izi zikupatsirani zotsatira zomwe mukufuna posachedwa!
Mafunso Okhudza Kukongola Bone
Q. Kodi ma collarbones owoneka amawonedwa athanzi?
KWA. Popeza kuti makola odziwika bwino amalumikizana ndi khungu lochepa thupi, anthu ambiri amaona kuti kukhala ndi kolala yowoneka kapena yodziwika ngati kopanda thanzi. Koma sizili choncho nthawi zonse. M'malo mwake, amaonedwa kuti ndi chimodzi mwazinthu zofunika kwambiri za thupi, pamodzi ndi mimba ya toni ndi pansi.
