Chithunzi: Shutterstock Nditakhala kunyumba kutsogolo kwa laputopu ndikugwira ntchito kapena kuwonera mndandanda womwe mumakonda pa intaneti, khungu limayamba kuvutika. Mungadabwe kuti kusaponda nyumba kungathandize kuti khungu likhale lathanzi komanso lowala, komabe, sizowona. Ngakhale kuti simukutuluka m'nyumba, mukufunikirabe kutulutsa khungu kuti muchotse zonyansazo. Monga tikudziwira, kuchotsa khungu kumathandiza kuchotsa maselo akufa pamwamba pa khungu. Ndi imodzi mwamasitepe ofunikira kwambiri pakusamalira khungu.
Kutulutsa ndi njira yachilengedwe koma kumachepetsa ndi zaka kapena pamene maselo a khungu sapeza zakudya zomwe amafunikira kuti agwire bwino ntchito. Chifukwa chake tikamakalamba, zimakhala zofunikira kuti tithandizire ntchitoyi. Exfoliation imapanga khungu limawoneka lowala kwambiri , yosalala komanso yosalala.
Komabe, kumbali ina, kutulutsa mopitirira muyeso zingawononge thanzi la khungu. Zingayambitse kuwonongeka kwa chitetezo chotchinga pakhungu chomwe chimapangitsa kuti pakhale matenda komanso kukhudzana ndi poizoni omwe amapezeka m'chilengedwe. Choncho, m'pofunika kugwiritsa ntchito mankhwala kapena zosakaniza za exfoliation zomwe zimachotsa pang'onopang'ono zonyansa pamene zimalimbikitsa maselo ndikusunga khungu. Palibe njira imodzi yokha yochotsera khungu yomwe imagwirizana ndi mitundu yonse ya khungu. Choncho, pamaso kusankha pophika wanu kunyumba mankhwala DIY , pezani mtundu wa khungu lanu ndi zovuta.
Gawo 1: Sankhani Zolondola Zogulitsa
Chofunika kwambiri ndikusankha mankhwala oyenera kuti atulutse. Posankha zomwezo, onetsetsani kuti mukukumbukira mtundu wa khungu lanu komanso nkhawa zanu. Ngati muli ndi khungu lovutirapo, pitani kuzinthu zofatsa komanso zopatsa mphamvu. Ngati muli ndi khungu lokonda ziphuphu, sankhani mankhwala omwe ali ndi glycol acid. Onetsetsani kuti mumagulitsa zinthu zabwino komanso zofatsa.Gawo 2: Kugwiritsa Ntchito Bwino
Mukamagwiritsa ntchito kupaka nkhope, ikani pa nkhope yoyera, youma ndikupewa malo ozungulira maso. Gwiritsani ntchito mozungulira komanso mofatsa kuti mutsuka nkhope. Osapaka nkhope kapena kugwiritsa ntchito zikwapu zankhanza. Ngati mukugwiritsa ntchito mankhwala otulutsa ngati seramu, ikani madontho angapo kumaso ndikuchotsa phulusa pakadutsa mphindi 10.Gawo 3: Moisturize
Moisturizing nkhope yanu pambuyo exfoliation ndi sitepe yofunika kwambiri . Apo ayi, khungu lidzakhala lopanda hydration ndikukhala louma komanso lopsa mtima.Khwerero 4: Musaiwale SPF
Ngati mukugwiritsa ntchito mankhwala exfoliator, SPF ndiyofunika. Khungu lanu lakumtunda limasendedwa pambuyo potulutsa mankhwala. Chifukwa chake, kutetezedwa ndi dzuwa izi zitha kuvulaza khungu kosasinthika. Kuteteza khungu pambuyo pa kutuluka kwa dzuwa kumafunika kuteteza khungu ku kuwala koopsa kwa UV ndi kuwonongeka kwa dzuwa.Njira Zachilengedwe Zopangira Exfoliate
Exfoliating kunyumba ndi zophweka. Zitha kuchitika pogwiritsa ntchito zinthu zomwe zimapezeka mosavuta, zachilengedwe zomwe zimakhala zofewa pakhungu komanso zothandiza. Nawa zosakaniza zomwe mungagwiritse ntchito:1. Shuga
Chithunzi: Shutterstock Shuga ndi gwero la glycolic acid yomwe imathandizira kupanga maselo atsopano a khungu ndikupangitsa kuti khungu likhale losalala. Itha kugwiritsidwa ntchito pophatikiza zosakaniza monga mafuta a azitona, uchi ndi phwetekere. Ngati muli ndi khungu louma, pitani ku uchi ndi shuga exfoliate khungu koma ngati muli ndi khungu lovuta, pewani phwetekere. Zosakaniza za shuga zimathandizira kuchotsa zinyalala pama pores ndikutumizanso khungu.
Momwe mungagwiritsire ntchito:
Sakanizani mafuta ndi shuga mu 2: 1. Sakanizani bwino ndikuyika pa nkhope yoyeretsedwa. Gwiritsani ntchito zozungulira kutikita minofu kwa mphindi zingapo musanasambitse ndi madzi ofunda.
2. Uchi
Chithunzi: Shutterstock Uchi umathandizira kutsitsimutsa khungu, ndikuchotsa pang'onopang'ono majeremusi ndi khungu loyaka moto. Lilinso ndi antibacterial properties zomwe zimathandiza kuchiza khungu pamene akutulutsa.
Momwe mungagwiritsire ntchito:
Sakanizani supuni imodzi ya uchi ndi theka la supuni ya lalanje kapena mandimu. Onjezani uzitsine wa turmeric ngati mukufuna. Pakani pankhope yoyera, patsani nkhope ndikutsuka ndi madzi ofunda. Mukhozanso kugwiritsa ntchito ufa wa gramu ndi yogurt.
3. Yogati
Chithunzi: Shutterstock Yoghurt ndi a zachilengedwe exfoliator . Ndizochepa komanso zimakhala zoyeretsa khungu. Lili ndi lactic acid, vitamini D ndi ma probiotics omwe amapindulitsa pakhungu. Imafewetsa, imafewetsa komanso imatulutsa kamvekedwe ka khungu.
Momwe mungagwiritsire ntchito:
Pakani mwachindunji ndi kusiya kwa mphindi 20 kenako muzimutsuka.
4. Ndimu
Chithunzi: Shutterstock Ndimu ndi gwero lolemera la citric acid lomwe limagwira ntchito ngati mankhwala achilengedwe otulutsa. Ngakhale Imachotsa khungu pang'onopang'ono, imakhalanso ndi zinthu zowunikira khungu. Lili ndi vitamini C, zomwe zimachepetsa pigmentation ndi khungu amachitira zikopa zouma ndi makwinya kwinaku akuyeretsa kwambiri pores.
Momwe mungagwiritsire ntchito:
Kugwiritsa ntchito mandimu okhala ndi shuga ndi chimodzi mwazinthu zodziwika bwino zotsuka pakhungu labwinobwino. Ndi bwino kupewa kugwiritsa ntchito mandimu mwachindunji pa khungu tcheru. Sakanizani supuni ziwiri za mandimu ndi supuni imodzi ya shuga. Pakani osakaniza pa nkhope yanu ndi thonje pad, tsukani ndi kusamba pambuyo mphindi 10.
5. Papaya
Chithunzi: Shutterstock Papaya ili ndi papain yomwe ndi enzyme yomwe imasungunula maselo akhungu. Enzyme iyi imathandizira kuchiritsa khungu ndikuwunikira mizere yabwino komanso mawanga azaka.
Momwe mungagwiritsire ntchito:
Sakanizani supuni imodzi ya papa ndi supuni ziwiri za njere zake zomwe ziyenera kuphwanyidwa ndi supuni imodzi ya mafuta a azitona. Modekha Tsukani nkhope yanu ndi kutsuka. Kutsuka sikuyenera kusiyidwa kumaso kwa mphindi yopitilira imodzi, chifukwa michere yamphamvu ya zipatso imatha kuyambitsa mkwiyo ngati itasiyidwa kwa nthawi yayitali.
6. Oats
Chithunzi: Shutterstock Oats ali ndi ma antioxidants ambiri omwe amachotsanso mafuta ochulukirapo pakhungu. Chosakaniza ichi chili ndi zinthu zonyowa zomwe zimagwira ntchito ngati chithandizo kwa iwo omwe ali ndi khungu louma.
Momwe mungagwiritsire ntchito:
Sakanizani makapu awiri a oats odulidwa bwino ndi supuni imodzi ya uchi. Mukhoza kuwonjezera madzi pang'ono kuti mupereke phala ngati kugwirizana. Pakani pa nkhope yoyeretsedwa ndikupukuta mofatsa. Lolani kuti ikhale kwa mphindi zitatu kapena zinayi isanayambe kutsuka.
Mafunso Okhudza Momwe Mungatulutsire Kunyumba
Q. Kodi muyenera kutulutsa kangati?
KWA. Akuti anthu omwe ali ndi khungu labwinobwino amatha kutulutsa kawiri kapena katatu pa sabata. Izi zingapangitse khungu kukhala lofewa komanso lowala kwambiri. Komabe, anthu omwe ali ndi khungu lovutirapo kapena lovutikira amalangizidwa kuti ayang'ane malingaliro a dermat musanasankhe zochita zanu. Nthawi zina, khungu limachotsedwa mafuta ake achilengedwe chifukwa chakuchulukirachulukira kumabweretsa kuchulukirachulukira kwa sebum pakhungu. Izi zimapangitsa kuti khungu likhale lopweteka kwambiri kapena kuwonjezeka kwa zotupa.
Q. Kodi mankhwala exfoliants ayenera kugwiritsidwa ntchito m'mawa kapena usiku?
KWA. Palibe nthawi yabwino pa tsiku kuti mutulutse khungu lanu chifukwa izi zimatengera zomwe mumachita komanso ndondomeko yanu. Koma ngati mumavala zodzoladzola tsiku ndi tsiku, muyenera kutulutsa usiku chifukwa izi zingathandize kuchotsa tinthu tating'onoting'ono ndikutsegula pores pakhungu lanu ndikulola kuti khungu lanu liyeretsedwe kwathunthu. Koma ngati muli ndi khungu lamafuta kapena ngati muwona kuti nkhope yanu ikuwoneka yosasunthika, ndiye kuti kutulutsa m'mawa kungakhale koyenera.
Q. Ndi zinthu ziti zomwe siziyenera kugwiritsidwa ntchito pochotsa exfoliation?
KWA. Zogulitsa zomwe zili ndi zosakaniza zowuma kapena zopanga mwamphamvu ziyenera kupewedwa mukangotulutsa. Khungu ndi tcheru pambuyo exfoliation ndipo kugwiritsa ntchito mankhwala amphamvu kungayambitse kutupa kumayambitsa redness ndi kuyabwa. Gwiritsani ntchito mafuta a nkhope odekha kuti muchepetse komanso kuchepetsa khungu.
