Mchere kapena wotsekemera, wonyezimira kapena wamafuta - ziribe kanthu momwe mungazidulire, pickles ndizomwe timakonda kwambiri. Ndizodabwitsa kuti chophweka ichi chokondedwa cha burger topping chili; ndi nkhaka chabe yomwe yanyowetsa ubwino wa briny yomwe inadumphira mkati mwa sabata. Koma monga momwe zilili, kodi pickles ndi zabwino kwa inu? Tidziwe.
Kodi pickles ndi abwino kwa inu?
Ngakhale kuti ali ndi sodium yambiri, pickles ndi zabwino kwa inu-kupatula ngati mukudula mtsuko wonse. Mutha kukhala ochuluka kwambiri chifukwa cha kuchuluka kwa mchere womwe uli mkati mwake, choncho khalani ndi pickle imodzi kapena ziwiri panthawi, akutero. katswiri wazakudya Lisa Young, Ph.D., wolemba wa Pomaliza Full, Pomaliza Slim , amene amanenanso kuti ngati muli ndi kuthamanga kwa magazi ndipo muyenera kumamatira ku zakudya zochepa za sodium, pickles sangakhale kwa inu, choncho onetsetsani kuti muyang'ane ndi doc yanu musanayambe kugwedeza mkondo wa dill. Kupatula mchere, pickles ali ndi ma calories asanu ndi atatu okha ndipo ali gwero labwino la fiber ndi vitamini K.
Kodi pickle ili ndi phindu lililonse paumoyo?
Iwo mwamtheradi amatero! Young akuti pickles ndi zakudya zina zofufumitsa (ganizirani kefir, kimchi ndi sauerkraut) ndizothandiza pa thanzi la m'matumbo chifukwa kuwira kumawadzaza ndi mabakiteriya abwino omwe amathandiza kuthandizira microbiome yathanzi. Ndikosavuta kunena kuti izi zimapangitsa pickles kukhala yabwino pakuwonda, koma chilichonse chomwe chimathandiza pakusunga matumbo anu chikuthandizira. Choncho nthawi ina inu konzekerani chakudya chamasana chosangalatsa , ikani pickle pambali kuti muphwanye komanso kuti mukhale ndi thanzi labwino m'matumbo anu.
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