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Myopia ndi dzina lasayansi lazomwe zimatchedwa kuti pafupi. Poona patali, munthu amatha kuwona bwino zinthu zapafupi koma amavutika kuwona zinthu zakutali. Pali mitundu ingapo yamankhwala yomwe ingathetse vutoli, imodzi mwazo ndi zitsamba za Ayurvedic zochiritsa myopia.
Nthawi zambiri, vutoli limayamba chifukwa cha zolakwika m'maso. Pankhani yowonera patali kapena myopia, chithunzicho chimapangidwa kutsogolo kwa diso m'malo mwakutsogolo kwa diso.
Komanso Werengani: Njira Zapakhomo Zakuwongolera Maso Mwachilengedwe
Kugwira ntchito pachinthu chilichonse chomwe chili pafupi kwambiri ndi diso ndi chimodzi mwazinthu zazikulu kwambiri zoyambitsa myopia.
Kugwira ntchito kapena makamaka kuwerenga mopepuka, kuwala kocheperako kumatha kubweretsanso kuwona pafupi kapena myopia. Kafukufuku adawonetsanso kuti kugwiritsa ntchito magalasi okonzanso kwakanthawi yayitali kungayambitsenso myopia.
Omwe akudwala matenda, monga matenda ashuga, nawonso ali pachiwopsezo chachikulu chotenga myopia.
Ku Ayurveda, vutoli limatchedwa Drishti Dosha. Pali zitsamba zambiri ndi mankhwala omwe akatswiri a Ayurvedic amapatsa kuti athetse masomphenya ndikuchiza mavuto monga myopia ndi hypermetropia.
Kuwonera kutuluka kwa dzuwa kwa mphindi 5 ndi njira yabwino kwambiri yothanirana ndi vuto la myopia. Amadziwika kuti amapanga masomphenya abwino ndikusintha thanzi la maso.
Komanso Werengani: Kodi Kudya Nsomba Kukuthandizani Motani Kuwona?
Kupatula zitsamba ndi mankhwala ena, tengani masomphenya pafupipafupi mukakhala pa kompyuta, komanso mukawerenga kapena kuwonera TV. Onetsetsani kuti mumagwira ntchito pamalo owala bwino kuti masomphenya anu akhale olimba.
Tsopano, tiyeni tiwone zina mwa zitsamba ndi mankhwala omwe dongosolo lakale lanthawiyi, Ayurveda, limafotokoza.
Amla
Amla amadziwikanso kuti Indian jamu ndipo ndi mankhwala azitsamba omwe amagwiritsidwa ntchito kuchiritsa matenda ambiri. Ma antibacterial ndi ma virus ake amachititsa kuti ikhale njira imodzi yochizira matenda ambiri. Ili ndi vitamini C, yomwe ndi yabwino kwa maso ndi thanzi lathunthu. Kugwiritsa ntchito msuzi wa amla pafupipafupi kumathandizira kukonza masomphenya ndikusunga zovuta zokhudzana ndi maso.
Triphala
Triphala ndi njira ina ya Ayurvedic yomwe imathandiza kwambiri pochiza myopia. Kusakanikirana kwa zitsamba zitatu kapena kupitilira apo kumathandizira kulimbitsa minofu ya diso ndikukweza masomphenya. Kugwiritsa ntchito ufa wa Triphala pafupipafupi kumathandizira kuchiritsa myopia.
Mutha kupeza Triphala churna m'masitolo a Ayurvedic. Kusamba m'maso ndi madzi a ku Triphala kumathandizanso kukulitsa masomphenya ndikusunga maso anu athanzi.
Chicory
Chicory, yemwenso amadziwika kuti Kasani, ndi mankhwala abwino kwambiri kwa omwe ali ndi vuto lakusazindikira. Ndi gwero lalikulu la vitamini A lomwe limathandizira kukonza mawonekedwe amaso. Sakanizani chicory ndi kaloti ndi parsley ndikumwa madzi ake tsiku lililonse. Kugwiritsa ntchito madziwa nthawi zonse kumathandiza kuchiza mavuto okhudzana ndi diso.
Licorice
Licorice ndi zitsamba zamphamvu zomwe zimagwiritsidwa ntchito kuchiritsa matenda osiyanasiyana. Amaperekedwa ndi Ayurveda pochiza myopia. Zomwe zimatsutsana ndi zotupa zimathandizira kuchiza kutupa. Sakanizani ufa wa licorice ndi uchi ndikudya kusakaniza uku tsiku lililonse pamimba yopanda kanthu. Kugwiritsa ntchito chisakanizo ichi nthawi zonse kumathandizira kukonza masomphenya ndikuchiritsa myopia.
Mbewu Yamphesa
Mbewu ya mphesa ndi njira yabwino kwa iwo omwe akuvutika ndi myopia. Muli ma antioxidants ambiri omwe amathandiza kuti matenda asamayende bwino. Zimathandizanso kulimbikitsa minofu ya diso. Sakanizani izi m'madzi ndikuzigwiritsa ntchito tsiku lililonse kuti mukhale ndi thanzi labwino. Izi amathanso kudyedwa ndi uchi.
