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Begun bhaja ndi njira yachikhalidwe yaku Bengali yomwe imakonzedwa ngati mbale m'mbali mwa banja lililonse. Bengali yayamba kuti bhaja imakonzedwa ndi kupaka ufa wa turmeric, mchere ndi ufa wofiira wa tsabola pa zidutswa zazikulu za biringanya, zomwe pambuyo pake zimakhala zokazinga.
Fry wa baingan ndiwothyuka komanso ofewa ndipo ngakhale zonunkhira zomwe zili zochepa ndizochepa, zimakhala ndi zotsekemera zabwino. Begun bhaja mwachizolowezi amakonzedwa ndi mafuta a mpiru, omwe ali ndi fungo lamphamvu lamankhwala ndipo amapereka kukoma kwapadera ku mbale. Komabe, ngati simukukonda mafuta a mpiru, mutha kukonzekera ndi mafuta ophikira nthawi zonse.
Anayamba bhaja ndi chakudya chosavuta koma chosangalatsa ndipo ndi chosavuta kukonzekera kunyumba. Nayi kanema yomwe ikutsatiridwa mwatsatanetsatane mwatsatanetsatane ndi zithunzi momwe mungapangire chinsinsi choyambira cha bhaja.
ANAYAMBA BHAJA VIDEO RECIPE
PANGANI BHAJA RECIPE | BENGALI BAINGAN BHAJA Maphikidwe | BAINGAN mwachangu | BENGALI YAYAMBA BHAJA RECIPE Yoyambira Bhaja Chinsinsi | Chinsinsi cha Bengali Baingan Bhaja | Baingan Mwachangu | Bengali Begun Bhaja Chinsinsi Chokonzekera Nthawi Mphindi 5 Nthawi Yophika 10M Nthawi Yonse 15 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Imakhala ndi zidutswa 6-7
Zosakaniza-
Yambani (Biringanya) - 1
Mchere - 1 tbsp
Mafuta a turmeric - 1 tbsp
Chofiira wofiira - ½ tbsp
Mafuta a mpiru - mwachangu
Momwe Mungakonzekerere-
1. Dulani (biringanya) choyambiriracho mu zidutswa zozungulira zozungulira.
2. Tumizani m'mbale.
3. Onjezerani mchere.
4. Kenako, onjezani turmeric ufa ndi red chilli ufa.
5. Sakanizani bwino ndipo onetsetsani kuti zonunkhira zathiridwa bwino pazidutswa zonse zomwe zayambika.
6. Tenthetsani mafuta a mpiru mu poto wowotchera.
7. Ikayamba kusuta, onjezerani zidutswazo m'mafuta.
8. Fryani mbali imodzi ndikuzilemba kuti muphike mbali inayo.
9. Mwachangu mpaka zitasanduka zofiirira mbali zonse.
10. Chotsani poto ndikutentha kotentha.
- 1. Mafuta a mpiru ayenera kukhala akusuta fodya asanatenthe.
- 2. Ngakhale mwachizolowezi mbaleyi ndi yokazinga kwambiri, amathanso kuthyola mwachangu kapena uvuni mafuta a biringanya.
- 3. Ngati mukufuna biringanya kuti zikhale zotumphuka, pakani ufa wampunga pang'ono.
- Kutumikira Kukula - zidutswa ziwiri
- Ma calories - 300 cal
- Mafuta - 15 g
- Mapuloteni - 3 g
- Zakudya - 27 g
- CHIKWANGWANI - 0,6 g
STEP BY STEP - MMENE MUNGAPANGIRE BHAJA
1. Dulani (biringanya) choyambiriracho mu zidutswa zozungulira zozungulira.
2. Tumizani m'mbale.
3. Onjezerani mchere.
4. Kenako, onjezani turmeric ufa ndi red chilli ufa.
5. Sakanizani bwino ndipo onetsetsani kuti zonunkhira zathiridwa bwino pazidutswa zonse zomwe zayambika.
6. Tenthetsani mafuta a mpiru mu poto wowotchera.
7. Ikayamba kusuta, onjezerani zidutswazo m'mafuta.
8. Fryani mbali imodzi ndikuzilemba kuti muphike mbali inayo.
9. Mwachangu mpaka zitasanduka zofiirira mbali zonse.
10. Chotsani poto ndikutentha kotentha.
