Amla (yomwe imadziwikanso kuti jamu waku India) yakhala yofunika kwambiri pakusamalira tsitsi kuyambira kalekale, chifukwa cha kuchuluka kwake. ubwino wa amla pakukula kwa tsitsi . Ndipo ikupitirizabe kukopa amayi, omwe amafuna kukhala ndi thanzi labwino komanso lowala, ngakhale lero.
imodzi. Nchiyani Chimapangitsa Amla Kukhala Wabwino Tsitsi Lanu?
awiri. Kodi Amla Mumamugwiritsa Ntchito Motani Pakusamalira Tsitsi Lanu Tsiku ndi Tsiku?
3. Kodi Mungagwiritsire Ntchito Bwanji Amla Popewa Kutaya Tsitsi?
Zinayi. Kodi Amla Angaleke Bwanji Kumera Mwamsanga?
5. Kodi Amla Angamenye Bwanji Dandruff?
6. Kodi Kumwa Madzi a Amla Kungakuthandizeni?
7. Kodi Ubwino Wina Wa Amla Pa Tsitsi Ndi Chiyani?
8. FAQs: Amla Kwa Tsitsi
1. Nchiyani Chimapangitsa Amla Kukhala Wabwino Tsitsi Lanu?
Choyamba, amla ndiwowonjezera chitetezo chamthupi ndipo ndichifukwa chake amawonedwa ngati chinthu chomwe chimakondedwa kwambiri pakusamalira tsitsi. Lili ndi mafuta ofunikira, omwe amalimbitsa ma follicles atsitsi, kupereka mphamvu tsitsi lanu ndi luster. Chofunika kwambiri, amla ali ndi vitamini C wochuluka. Ndipotu, vitamini C wochuluka mu amla amathandiza kuthetsa imvi msanga.
Chomwe chimapangitsa amla kukhala chinthu chofunikira kwambiri pakusamalira tsitsi ndizomwe zimakhala ndi chitsulo chambiri komanso kukhalapo kwa ma antioxidants amphamvu; ake ellagic, asidi gallic ndi carotene zili bwino kumayenda magazi pa scalp potero olimbikitsa kukula kwa tsitsi komanso kupereka mpumulo kumutu wouma, woyabwa.
2. Mumagwiritsira Ntchito Bwanji Amla Pakusamalira Tsitsi Lanu Tsiku ndi Tsiku?
Mutha kugwiritsa ntchito mafuta a amla kapena amla powder kapena madzi amla kutsitsi lanu. Kutengera mtundu wa chigoba chomwe mukufuna, mutha kugula amla mwanjira iliyonse yomwe ili pamwambapa m'masitolo. Koma mukhoza kuwapanganso kunyumba. Umu ndi momwe.
Momwe mungapangire ufa wa amla kunyumba : Tengani tiziduswa ta amla - tatsopano - ndikudula tinthu tating'ono. Ziwunikeni padzuwa kwa maola angapo. Pogaya iwo mu ufa wabwino ndi kusunga mu mtsuko. Sakanizani ndi zina zosakaniza zachilengedwe kulenga owonjezera amphamvu maphikidwe kukula tsitsi .
Momwe mungapangire madzi atsopano a amla kunyumba : Iyi ndi njira yosavuta. Ingotengani ma amla angapo, malingana ndi kuchuluka kwa madzi omwe mukufuna kupanga. Ngati mukufuna kupanga galasi la madzi a amla, tengani zipatso zitatu za amla ndikuzidula mzidutswa ting'onoting'ono. Onjezani kapu yamadzi ndikuyika mu juicer kuti muthe kutulutsa madzi omwe mukufuna.
Momwe mungapangire mafuta a amla kunyumba: Tengani zidutswa zingapo za amla ndikuziwiritsa. Chotsani mbewuzo ndikuumitsa zidutswazo. Tengani kokonati mafuta ndi kuwonjezera zidutswa za amla zouma kwa iwo. Atentheni kwa mphindi 20 mu mafuta a kokonati. Lolani concoction kuziziritsa pang'ono. Kenako sungani mumtsuko, kutali ndi kuwala kwa dzuwa. Kapenanso, mutha kuwonjezera madzi a amla ku mafuta a kokonati ndikupatseni ma tresses anu ofunda a amla-coconut mafuta kutikita minofu.
3. Kodi Mungagwiritsire Ntchito Bwanji Amla Kuti Mupewe Kutaya Tsitsi?
Nthawi zambiri, munthu amataya tsitsi mpaka 100 (pa 100,000-150,000 pamutu pathu) tsiku lililonse. Izi zitha kukhala zochulukirapo kuposa gulu limodzi. Koma, ngati tiyamba kutaya tsitsi zingapo tsiku lililonse, ndiye kuti zimakhala zodetsa nkhawa. Ayi, izi sizikutanthauza kuti posachedwa mukhala wadazi, mukuyenda motere. Kugwa kwatsitsi si matenda ndipo munthu atha kupeza mitundu ingapo yamankhwala omwe amatha kuthothoka tsitsi kosatha. Chithandizo cha tsitsi cha DIY ndi amla ndi chimodzi mwazo.
Koma musanasankhe chithandizo chilichonse choletsa kugwa kwa tsitsi, muyenera choyamba kukaonana ndi dokotala. Ichi ndi chifukwa choyamba muyenera kudziwa zomwe zimayambitsa tsitsi kugwa ndi mtundu wanji wa alopecia womwe mukudwala ndipo mutha kutulutsa njira yothandiza yochizira.
Zina mwazinthu zomwe zimachititsa tsitsi kutayika ndi monga kusalinganika kwa mahomoni, matenda monga kuchepa kwa magazi m'thupi, polycystic ovary syndrome (PCOS), vuto la kudya, chithokomiro, matenda a autoimmune monga lupus, kusowa kwa vitamini B ndi matenda otchedwa trichotillomania (makamaka, matenda omwe zimapangitsa anthu kuzula tsitsi lawo mokakamiza).
Ndiye pali chinachake chotchedwa Telogen effluvium kapena TE, chomwe ndi mtundu wa tsitsi lomwe limayamba chifukwa cha kupsinjika maganizo kapena chochitika chokhumudwitsa m'moyo wanu. Zikatero, muyenera kukhumudwa ndikuchotsa gwero la kupsinjika m'moyo wanu. TE imathanso kuyambitsidwa ndi zakudya zopanda michere. Chifukwa chake muyenera kukaonana ndi katswiri wazakudya ndikulemba tchati chothandiza chazakudya chomwe chingachepetse kuchepa kwa mchere kapena mavitamini aliwonse omwe angayambitse tsitsi lalikulu. Zachidziwikire, pali zinthu zina zingapo zomwe zingayambitse TE. Mwachitsanzo, kutenga mimba, kubereka, ngozi yamtundu uliwonse kapena matenda aakulu angayambitse TE.
Choncho, aliyense Tsitsi kugwa mankhwala , pamenepa, zidzadalira zomwe dokotala adzalembera ndikuletsa. Koma, nthawi zambiri, kusisita scalp ndi tsitsi lanu ndi mafuta amla kungathandize kulimbikitsa kukula kwa tsitsi. Ingotenthetsani mafuta ndikusisita pamutu panu. Mutha kupeza mafuta abwino amla m'sitolo iliyonse ya Ayurvedic. Apo ayi, mukhoza kupanga mafuta anu amla kunyumba.
Momwe mungapangire mphamvu za amla masks : Chifukwa cha anti-inflammatory and exfoliating properties, amla masks amatha kuyeretsa khungu ndikuthandizira tsitsi kukula mofulumira . Umu ndi momwe mungapangire chigoba cha DIY amla ku ulemerero wanu: Sakanizani madzi a mandimu ndi ufa wa amla kuti mupange phala. Tsindikani m'mutu ndi tsitsi lanu ndi izo. Isungeni kwa ola limodzi ndikutsuka ndi madzi abwinobwino.
Tengani makapu 4 a ufa wa henna, supuni 2 za ufa wa amla, supuni 2 za ufa wa shikakai, supuni ya tiyi ya ufa wa tulsi, supuni ya tiyi ya ufa wa bhringaraj, dzira limodzi loyera ndi madontho angapo a mandimu. Sakanizani zonsezi m'madzi kapena decoction ya tiyi kuti mupange phala losalala. Sungani usiku wonse. Pakani pamutu panu ndi tsitsi tsiku lotsatira. Dikirani kwa ola limodzi, kuti mupeze zotsatira zabwino. Shampoo yotentha.
Mu mbale, sakanizani masupuni 2 a ufa wa amla ndi supuni 2 za shikakai ufa ndi madzi pang'ono kuti mupange phala losalala. Musalole kuti ikhale yamadzi. Pakani kusakaniza pamutu ndi tsitsi lanu ndipo dikirani kwa mphindi 45. Zitatha izi, shampu tsitsi lanu m'madzi abwinobwino. Mutha kutsatira izi kamodzi pa sabata.
4. Kodi Amla Angaleke Bwanji Kumera Mwamsanga?
Imvi za tsitsi zimayamba pamene maselo a m'munsi mwa tsitsi (melanocytes) amasiya kupanga pigment yomwe imapangitsa tsitsi lathu kukhala la mtundu wake. Kuti apitirize kupanga pigment yotulutsa mitundu, maselo amafunikira Vitamini B12. Nthawi zina, imvi isanakwane imachitika ngati pali kuchepa kwa Vitamini B12. Kafukufuku wasonyeza kuti mukupita patsogolo kwa zaka za m’ma 30, mphamvu ya maselo opangira utoto wotulutsa mitundu ingafooke, zomwe zimapangitsa kuti imvi.
Kafukufuku akusonyezanso kuti maselo athu atsitsi akatulutsa hydrogen peroxide wochuluka kwambiri (yomwe imapangidwa mwachibadwa ndi maselo), tsitsi lathunso limatha kukhala imvi. Imvi msanga zakhala zikugwirizananso ndi matenda monga matenda a chithokomiro komanso kuchepa kwa magazi m'thupi. Ufulu kapena majini amakhulupiriranso kuti amathandizira pakupanga imvi. Pandandandapo, onjezerani kusowa kwa zakudya m’thupi kapena zakudya zopatsa thanzi. Akatswiri amati imvi sizingasinthidwe - m'malo mwake munthu amatha kuchitapo kanthu kuti awone kukula kwa imvi.
M'mayiko ambiri padziko lonse lapansi, chithandizo chapamwamba cha dermatological kapena umisiri wa laser akugwiritsidwa ntchito kuti athetse imvi. Koma munthu asanasankhe chithandizo choterocho, akulangizidwa ndi akatswiri azachipatala ndi akatswiri a trichologists. Koma kupewa ndikwabwinoko kuposa kuchiza. Chifukwa chake, musanasankhe njira zilizonse zothana ndi imvi, yesani chithandizo cha amla cha tsitsi lanu.
Masks amla omwe amatha kuletsa imvi: Tengani supuni 2 za madzi a amla ndi supuni 2 za mafuta a amondi ndikusakaniza bwino. Ikani izi kusakaniza pa tsitsi lanu - kutikita m'mutu mwako bwino ndi izi. Dikirani kwa maola atatu ndikutsuka ndi shampoo yofatsa.
Tengani supuni 3 za ufa wa amla ndi supuni 4 za ufa wa henna. Onjezani supuni ya tiyi ya ufa wa fenugreek kwa izi ndikuphatikiza zonse ndi madzi kuti mupange phala losalala. Kuti muwonjezere kutentha ndi kuwala, mukhoza kuwonjezera dzira loyera. Sungani kusakaniza monga momwe zilili kwa ola limodzi kapena kuposerapo. Ikani izi pa tsitsi lanu, ndi cholinga chapadera pa mizu ya tsitsi. Dikirani kwa mphindi 45 musanasambitse.
5. Kodi Amla Angathetse Bwanji Dandruff?
Zinthu zoyamba poyamba. Simungathe kuchiza dandruff, matenda omwe amapezeka pakhungu omwe amakhudza pafupifupi theka la anthu mdera lililonse, popanda kuchotsa otsogolera ndi othandizira. Timati ‘zothandizira’ chifukwa chakuti zomwe zimayambitsa dandruff sizinadziwikebe, koma pali zinthu zina zomwe zingathe kukulitsa vutoli.
Musanasankhe mtundu uliwonse wa mankhwala oletsa dandruff, muyenera kudziwa kaye zomwe zayambitsa dandruff poyamba. Mukamawerenga za dandruff, seborrheic dermatitis ndiye mawu oyamba omwe angakukopeni. Kwenikweni, ndi kuyabwa, zotupa zofiira zokhala ndi zoyera zoyera kapena zachikasu - vutoli silingakhudze khungu lathu lokha komanso nkhope yathu ndi mbali zina za thupi lathu.
Seborrheic dermatitis imalumikizidwanso ndi mafangasi otchedwa Malassezia, omwe amapezeka pamutu ndipo nthawi zambiri amadya mafuta opangidwa ndi zitsitsi. Ngati bowa ayamba kugwira ntchito, dandruff ikhoza kukhala zotsatira zopweteka. Popanda kugwiritsa ntchito nthawi yomweyo mankhwala odzaza ndi mankhwala kuti achotse dandruff, mankhwala apakhomo amatha kuyesedwa kaye. Ndipo amla ikhoza kukhala chinthu chofunikira pamankhwala atsitsi otere.
Momwe mungapangire chigoba chosavuta cha anti-dandruff amla kunyumba : Sakanizani shikakai ndi ufa wa amla wofanana mu mbale. Onjezani chidole cha yoghurt ndikupanga phala losalala, ikani chigoba pa tsitsi lanu, dikirani kwa mphindi 30 ndikutsuka ndi shampoo yofatsa. Ikani izi kamodzi pa sabata.
6. Kodi Kumwa Madzi a Amla Kungathandize?
Inde, zingatheke. Ingoikani zipatso za amla mu juicer, onjezerani madzi ndi uchi ndikumwa ngati chakumwa choziziritsa cha detox. Kumwa madziwa, okhala ndi vitamini C, ayironi ndi michere ina, kumatha kuyeretsa magazi anu, kupangitsa kuti thupi lanu lisakhale ndi poizoni. Izo zikhoza kutsimikizira thanzi la m'mutu ndi tsitsi .
7. Kodi Ubwino Wina Wa Amla Pa Tsitsi Ndi Chiyani?
Mutha kugwiritsa ntchito madzi a amla ngati chowongolera zachilengedwe, mwa zina. Mukhoza kuwonjezera dzira ku madzi a amla ndikugwiritsa ntchito kutsuka pamutu panu - khalani otsimikiza, izi zidzasunga khungu lanu ndi tsitsi lanu kukhala loyera komanso lopatsa thanzi.
FAQs: Amla Kwa Tsitsi
Q. Nchifukwa chiyani mukufunikira vitamini C kwa tsitsi lanu?
KWA. Vitamini C ndiyofunikira chifukwa ndi antioxidant wamphamvu. Kuphatikiza apo, thupi lathu limafunikira vitamini C kuti apange kolajeni yomwe ndi gawo lofunikira kwambiri lamphamvu la tsitsi. Vitaminiyi ndiyothandiza kwambiri ikafika pakuyamwa chitsulo ndipo monga tonse tikudziwa, chitsulo ndi chofunikira kwambiri pa thanzi la tsitsi. Chifukwa chake, muyenera kusankha amla chifukwa ili ndi vitamini C wambiri.
Q. Kodi vitamini C angathane bwanji ndi kupsinjika kwa okosijeni?
KWA. Vitamini C's antioxidant katundu amadziwika kuti amachepetsa zomwe zimadziwika kuti oxidative nkhawa ndi ma free radicals omwe amawononga ma cell mu follicles ya tsitsi potero amayambitsa tsitsi. Kupsyinjika kwa okosijeni kumachitika pamene pali kusagwirizana pakati pa kupanga ma radicals aulere ndi kuthekera kwa thupi kuthetsa zotsatira zake zoipa mothandizidwa ndi antioxidants.
Q. Njira yabwino yotikita mafuta amla pamutu panu ndi iti?
KWA. Zinthu zoyamba poyamba. Sankhani ngodya yabata m'nyumba mwanu kuti mutsitsimutse scalp. Sewerani nyimbo zotsitsimula ngati mukufuna kukhazika mtima pansi minyewa yanu yosokonekera. Tengani mafuta pang'ono m'manja mwanu poyamba. Gwiritsani ntchito zala zanu kutikita mafuta pamutu panu kuyambira kutsogolo kupita kumbuyo. Gwiritsani ntchito kutsika pang'ono. Osazula tsitsi kapena kukakamiza kwambiri kuposa kufunikira. Bwerezani njirayi pang'onopang'ono mpaka mutaphimba khungu lonse ndikukhala omasuka pang'ono.
Q. Kodi tingagwiritse ntchito mankhwala ndi amla pamodzi?
KWA. Kugwiritsa ntchito mankhwala onse a allopathic ndi Ayurvedic palimodzi zimatengera zomwe mukufuna kuchipatala. Chofunika kwambiri, muyenera kukaonana ndi dokotala ndi dokotala wa Ayurvedic poyamba. Ayenera kukulemberani ndikuletsa mankhwala malinga ndi momwe thanzi lanu lilili. Ayeneranso kukuyang'anirani ndikuwona ngati muli ndi zosakaniza zilizonse. M'mawu ena, musadzipatse nokha mankhwala. Nthawi zambiri, mankhwala a Ayurvedic amadziwika ndi mapindu anthawi yayitali. Kotero ngati mukufunikira chithandizo chamankhwala mwamsanga, muyenera kuonana ndi dokotala ndikuwona ngati mukufunikira mankhwala okhawo omwe akudwala matenda anu.
