Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mimba ndi gawo limodzi lofunikira kwambiri pamoyo wamayi. Chakudya chopatsa thanzi chimakhala ndi gawo lofunikira panthawiyi ya moyo wamayi. Mzimayi ayenera kusamala kwambiri ndi zakudya zomwe amadya.
Custard apulo ndi amodzi mwa zipatso zomwe azimayi amayenera kudya akakhala ndi pakati. Lili ndi mapindu ambiri azakudya. Yodzaza ndi mavitamini, michere, mapuloteni, ma fiber, chakudya ndi mafuta ofunikira.
Custard apulo imatha kuonedwa kuti ndi imodzi mwazipatso zabwino kwambiri zomwe amayi oyembekezera amayenera kudya. Sizabwino kwa iwo komanso zabwino kwa mwana wosabadwa. Custard apulo amathandizira kuthana ndi matenda am'mawa komanso kusinthasintha kwamaganizidwe komwe kumakumana nawo nthawi yapakati.
Amachepetsanso chiopsezo chotenga padera komanso amachepetsa kupweteka kwa ntchito. Chipatso chodabwitsa ichi chimathandizanso pakukula kwa ubongo, manjenje komanso chitetezo chamthupi cha mwana wosabadwa.
Momwemonso, pali maubwino ambirimbiri pakudya apulo wa custard panthawi yapakati. Munkhaniyi, ife ku Boldsky tikulemba zina mwazabwino zogwiritsa ntchito apulo wa custard panthawi yapakati. Werengani kuti mudziwe zambiri za izi.
Chuma Chambiri Cha Mavitamini A Ndi C : Mavitamini A ndi C amapezeka kwambiri mu custard apulo. Mavitamini awa siofunikira kokha kwa mayi wapakati, koma amafunikanso kwa mwana wosabadwa. Kudya apulo wa custard kumathandiza kupanga misempha ya mwana wosabadwayo ndipo ndibwino kuti mwana akule.
Pamwamba Mu Kalori : Popeza apulo la custard lili ndi ma calorie ambiri, ndiopindulitsa ndipo ndi chisankho chabwino kwa amayi oyembekezera omwe amafunikira ma calories owonjezera kuti zinthu zikhale bwino. Ndizofunikanso kwa iwo omwe akuyembekezera kunenepa.
Amenya Kudzimbidwa: Zomwe zili ndi apulosi wa custard zimathandiza kuthana ndi vuto lodzimbidwa lomwe limafala panthawi yapakati. Komanso ndi gwero lamphamvu lamphamvu, lomwe limathandiza kuthana ndi kutopa komanso kufooka. Zimateteza kutopa pokweza magazi.
Amachotsa Poizoni M'thupi : Popeza apulo la custard ndi gwero labwino la ma antioxidants, zimathandiza kuchotsa poizoni mthupi. Zimathandizanso kuthana ndi matenda am'mawa, dzanzi komanso kusinthasintha kwamaganizidwe mukakhala ndi pakati. Imathandizanso pakulakalaka zakudya panthawi yapakati.
Amathana ndi Mavuto Amano : Vuto la mano ndilofala panthawi yapakati. Amayi oyembekezera nthawi zambiri amakhala ndi zotupa ndi chingamu. Chifukwa chake, apulo wa custard amadziwika kuti amapereka mpumulo ku matenda a chiseye ndi kupweteka kwa mano ndipo amayenera kuphatikizapo chakudya panthawi yapakati.
