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Udzu wamandimu, udzu wosatha, ndi chimodzi mwazinthu zofunika kuziphatikiza pazakudya za pakati. Manyowa ndi gwero labwino la folic acid, zinc, magnesium, mkuwa, chitsulo, calcium, manganese, vitamini A, phosphorous ndi vitamini C.
Lemonrass ndi sedative ndipo ili ndi analgesic, anti-inflammatory, astringent, carminative, antibacterial ndi anticancerous. Ndi zitsamba zopindulitsa zambiri zomwe ndi zabwino kudyedwa kwa amayi omwe ali ndi pakati kapena akuyamwitsa ana awo akhanda.
Ngakhale mandimu ndi otetezeka kwathunthu kudyedwa panthawi yapakati, kuchuluka kwake kuyenera kupewedwa, chifukwa kumalumikizidwa ndi kusamba kwambiri komwe kumatha kukhala koopsa ndipo kumatha kubweretsa padera.
Komanso, mandimu amatha kulumikizidwa ndi zochulukirapo zaumoyo. Imalimbikitsa chimbudzi, imakhala yosakhazikika mwachilengedwe, imachepetsa kupsinjika, imawononga thupi ndikuwongolera kuchuluka kwama cholesterol.
Momwemonso, pali maubwino ena ochepa a mandimu omwe ndi abwino kudyedwa panthawi yapakati.
Chifukwa chake, m'nkhaniyi, ife ku Boldsky tikulemba zina mwazabwino zothandiza kumwa mandimu panthawi yapakati. Werengani kuti mudziwe zambiri za izi.
Chimalimbikitsa Chimbudzi : Ndimu imathandizira magwiridwe antchito am'mimba panthawi yapakati. Mankhwala omwe amapezeka mu mandimu amatha kupha mabakiteriya am'mimba ndikulimbikitsa kugaya.
Amawongolera Mlingo wa Cholesterol : Msipu wa mandimu uli ndi mphamvu zotsutsana ndi cholesterol yomwe imachepetsa cholesterol yochulukirapo m'thupi. Kupatula apo, zimathandizanso kukulitsa kwa cholesterol cha LDL.
Amachotsa Thupi : Kumwa mankhwala a mandimu kumatsuka ndi kuwononga thupi. Zimathandiza kutulutsa poizoni ndi cholesterol woyipa m'thupi. Amatsuka chikhodzodzo, impso, ndi zina, komanso amalimbikitsa kutuluka kwa magazi kupita ku ziwalo zina zonse za thupi.
Amachepetsa Kupsinjika : Mafuta ofunikira a mandimu amakhala ndi fungo lolimbikitsa lomwe limachepetsa kupsinjika, nkhawa komanso kusinthasintha kwamaganizidwe. Zimalimbikitsanso kugona bwino.
Amalimbana Khansa: Mankhwala omwe amapezeka mu mandimu amamenyera ufulu waulere ndikuletsa kukula kwa maselo a khansa mthupi, potero amakhala ngati wotsutsa khansa.
