Kukulira m'banja lachi India, sitifunika kudziwitsa mpiru mafuta aka Sarson ka tel . Kuyambira kupanga athu ine ndekha -zokoma kwambiri kuti tiwonjezere kukoma kwa curry yathu ya mutton ndi nsomba zokazinga, mpiru mafuta watipatsa kukumbukira zingapo .
Kumbukirani masiku aubwana aja, pamene Lamlungu lililonse m’nyengo yachisanu, pamene mumayang’ana mapulogalamu amene mumawakonda pawailesi yakanema, amayi anu ankakukhazikani pansi ndi kusisita mutu wanu ndi mafuta ochuluka. Kuyambira kulimbikitsa chitetezo chokwanira, kuteteza thupi lanu ku chimfine ndi chifuwa, kulimbitsa mizu ya tsitsi ndi khungu lopatsa thanzi, Mafuta a mpiru amadzaza ndi zinthu zingapo zothandiza .
Pamene tikukula, si ambiri aife timatsatira njira yosamalira tsitsi Lamlungu yomwe amayi athu adalimbikitsa. Komabe, ngati mukuwona kuti moyo wa mzindawo ndi ndandanda yotanganidwa, kuipitsidwa ndi kusowa chisamaliro choyenera kwapangitsa kuti ziwombankhanga zanu zokondeka zikhale zopanda moyo, Femina Wellness Expert angakulimbikitseni kugwiritsa ntchito mafuta a mpiru. Mukufuna zifukwa zina zosinthira ku chithandizo chapakhomochi? Pano mukhoza kuwerenga zambiri za ubwino wa mpiru mafuta tsitsi . Mpukutu pansipa:
Ngakhale ngati mafuta a mpiru amagwiritsidwa ntchito mu zakudya zambiri , anthu ena amatopa chifukwa cha kukhuthala kwake komanso kununkhiza kwake. Komabe, ngati mutasiya zovuta izi, mafuta a mpiru ndi abwino kwa maloko anu owala . 'Mafuta awa a mpiru amapangitsa kuti ikhale yotchuka kwambiri komanso yofunika kwambiri pakusamalira tsitsi. Mukhoza bwinobwino gwiritsani ntchito mafuta a mpiru pa tsitsi lanu kuti tsitsi lanu likhale lozama, kulimbana ndi dandruff, kuthandizira kukula kwa tsitsi komanso kupewa imvi msanga,' akutero Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics.
imodzi. Ubwino wa Mafuta a Mustard Patsitsi
awiri. Izi ndi Zomwe Mafuta a Mustard Angapewere
3. Njira Zabwino Zogwiritsira Ntchito Mafuta a Mustard Pakukulitsa Tsitsi
Zinayi. Malangizo Katswiri Pakugwiritsa Ntchito Mafuta a Mustard
5. FAQs: Mafuta a Mustard
Ubwino wa Mafuta a Mustard Patsitsi
Mukukumana ndi vuto la tsitsi? Ndiye mafuta a mpiru ndiye mankhwala okhawo omwe mwakhala mukuyembekezera. Ili ndi maubwino ambiri tsitsi ndi scalp thanzi . 'Mafuta a mpiru ali ndi mlingo woyenera wa omega 3 acids ndi omega 6 fatty acids ndipo ali ndi Vitamin E komanso wolemera mu antioxidants zomwe zinawonjezera ubwino wake kuchulukitsa. Mafuta a mpiru amagwiritsidwa ntchito ngati sunscreen ,ku kuchiza milomo yothyoka , mphamvu yachibadwa ya thupi, whitening mano , kulimbana ndi chimfine ndi chimfine, kuthandiza kuchepetsa kukangana kwa minofu, kuchotsa madontho akuda ndi akuda ndi kuwunikira khungu ndi zina zotero,' Dr Rinky Kapoor akufotokoza.
1. Natural Conditioner
Wopangidwa ndi alpha mafuta acids, omwe amathandiza kuti tsitsi lanu likhale losalala, komanso kuti tsitsi likhale labwino komanso labwino, mpiru mafuta ndi chikhalidwe conditioner zomwe zimasamalira zanu tsitsi lofewa , yosalala, silky ndi voluminous.
2. Amadyetsa Tsitsi
Anthu ambiri masiku ano amakumana ndi zovuta za tsitsi kugwa ndi tsitsi kupatulira , zomwe zimachitika nthawi zambiri pamene tsitsi lathu silinadyetsedwe bwino ndipo silikuwonongeka. Komabe, ngati inu kutikita minofu yanu nthawi zonse ndi mafuta a mpiru , mutha kupezanso mphamvu za tsitsi lanu ndikuwala.
3. Wodzaza ndi Mchere, Mavitamini Ndi Antioxidants
Kodi mumadziwa mafuta a mpiru ndi gwero lalikulu la chitsulo , magnesium, calcium ndi mavitamini monga A, D, E ndi K, pamodzi ndi antioxidants? Mafuta atsitsi awa amadzazanso ndi zabwino za zinc, beta-carotene ndi selenium, zomwe zimalimbikitsa. tsitsi kukula ndikuthandizira kuti tsitsi la imvi likhale losakhazikika.>/p>
4. Imawonjezera Kuthamanga kwa Magazi
Akatswiri ambiri atsitsi amanena kuti chifukwa chachikulu chomwe chimapangitsa tsitsi kugwa ndi kuwonda tsitsi ndi mizu yosadyetsedwa bwino. Ngati mukufuna kuti zofooka zanu zipezenso moyo, yesani kugwiritsa ntchito mafuta a mpiru kutikita minofu . 'Ndizolimbikitsa mwachibadwa. Akasisita pamutu, amathandizira kuti magazi aziyenda bwino, amathandizira kuti magazi aziyenda bwino,' akutero Amreen Shaikh, Katswiri wodziwa za kadyedwe komanso kadyedwe, Wockhardt Hospital Mumbai Central.
Njira yabwino yochitira izi ndikutenthetsa mafuta ndi ma cloves ndikusisita tsitsi lanu pang'onopang'ono ndi zala. Chitani izi kawiri pa sabata kuti mupeze zotsatira zabwino.
5. Imalimbikitsa Kukula kwa Tsitsi
Wokhazikika tsitsi kutikita minofu ntchito mafuta a mpiru apangitsa tsitsi lanu kukhala lofewa , chonyezimira komanso chathanzi. Chifukwa ali wolemera mu antioxidants ndi zakudya zina zingapo, mpiru mafuta kumapangitsa tsitsi kukula mofulumira
6. Anti-Fangal Properties
Mafuta a mpiru ali ndi erucic acid yambiri, komanso ali ndi ALA, yomwe imathandiza kuyeretsa khungu lanu ndikuchotsa mabakiteriya ndi mafangasi omwe amatsekereza zitsitsi zatsitsi ndikupangitsa kumanga pamutu.
7. Amapewa Dandruff
Kuyambira Mafuta a mpiru ali ndi ma antioxidants ambiri ndi anti-bacterial m'chilengedwe, kugwiritsa ntchito nthawi zonse kungathandize kuti khungu likhale loyera komanso wopanda dandruff .
Izi ndi Zomwe Mafuta a Mustard Angapewere
• Tsitsi louma
• Khungu la m'mutu
• Kusweka kwatsitsi
• Kuzizira
• Kugawanika kutha
• Kuwonongeka kwa kutentha
• Kuwonongeka kwa madzi
Njira Zabwino Zogwiritsira Ntchito Mafuta a Mustard Pakukulitsa Tsitsi
Nawa mapaketi atsitsi omwe Dr Rinky Kapoor adapereka omwe angathandize kulimbikitsa kukula kwa tsitsi mwanjira yathanzi:
1. Mafuta a Mustard Ndi Yogurt Pack
Sakanizani yogurt ndi mafuta a mpiru mu mbale. Pakani kusakaniza kumeneku pamutu panu. Manga tsitsi lanu mu chopukutira chotentha ndikuchisiya kwa mphindi 30-40. Sambani ndi a shampu wofatsa . Izi zidzatsitsimula scalp ndi pangitsa tsitsi kukhala lowala komanso lofewa .
Mtundu wa Pro: Gwiritsani ntchito paketi iyi kamodzi kapena kawiri pa sabata kwa mwezi umodzi.
2. Mustard Mafuta Ndi Aloe Vera Pack
Sakanizani mafuta a mpiru ndi aloe vera mu mbale. Ikani izi kusakaniza pa tsitsi ndi scalp. Siyani kwa ola limodzi ndikutsuka ndi shampoo wamba ndi conditioner. Izi zidzatero kuteteza tsitsi kuti lisawonongeke .
Mtundu wa Pro: Bwerezani mankhwalawa kawiri pa sabata kuti mupeze zotsatira zabwino.
3. Mafuta a Mustard Ndi Phukusi la Madzi a mandimu
Tengani mafuta a mpiru, madzi a mandimu ndi ufa wa fenugreek mofanana, ndikusakaniza zonse zitatu mu mbale. Sakanizani mofanana ndikuyika pa tsitsi. Sambani pambuyo pa ola limodzi kuti mufewetse, bouncy ndi tsitsi labwino .
Mtundu wa Pro: Ngati muli ndi vuto la scalp, iyi ndiye kubetcha kwabwino kwambiri kwa inu.
4. Mafuta a Mustard Ndi Paketi Ya Nthochi
Pangani paketi ya nthochi yakucha ndi mafuta a mpiru. Mutha onjezerani yogurt kwa kusakaniza kuti kuchepetsa kusasinthasintha. Pakani izi pamutu panu kuteteza tsitsi lopanda phokoso . Gwiritsani ntchito kawiri pa sabata kuti mupeze zotsatira zabwino.
Mtundu wa Pro: Osagwiritsa ntchito chowumitsira tsitsi positi chifukwa zimasiya tsitsi lanu lowuma komanso losalala.
Malangizo Katswiri Pakugwiritsa Ntchito Mafuta a Mustard
Mafuta a mpiru ndi otetezeka kwathunthu kugwiritsa ntchito , komabe muyenera kuyesa chigamba chopepuka osachepera maola 24 musanagwiritse ntchito mafuta pamutu panu. Ena commons mavuto a mpiru mafuta ndi thupi lawo siligwirizana ngati totupa pakhungu mu mawonekedwe a zotupa ndi matuza; zingayambitsenso kukwiya kwa maso ndipo zingayambitse pores otsekedwa ngati sanasambitsidwe bwino.
Mutha kugwiritsa ntchito mafuta a mpiru ngati choyimira choyimira pakusamalira tsitsi pongosisita pamutu kuti aziyenda bwino. Sakanizani bwino ndikuphimba tsitsi lanu ndi kapu yosambira. Sambani bwinobwino pakatha mphindi 30 ndikugwiritsa ntchito shampu yofatsa ndi zoziziritsa kukhosi.
-Yesani chigamba musanachigwiritse ntchito
-Osagwiritsa ntchito tsiku lililonse
-Kutenthetsa pang'ono kuti mupeze zotsatira zabwino
-Ikhoza kupangidwa masks tsitsi ndi zosakaniza zosiyanasiyana
FAQs: Mafuta a Mustard
Q: Chifukwa chiyani mafuta a mpiru amaletsedwa m'maiko ena?
KWA: Osati ambiri amadziwa izi ku India, koma mafuta a mpiru ndi oletsedwa ku USA, Canada ndi European Union, chifukwa cha kuchuluka kwa erucic acid mu mafuta a mpiru omwe amachititsa. matenda a mtima . Mafuta a mpiru omwe amagulitsidwa m'maderawa akuyenera kukhala ndi zilembo zomwe zimati 'zogwiritsidwa ntchito kunja kokha'.
Q: Chabwino nchiyani: -mafuta a azitona kapena mafuta a mpiru?
KWA: Mafuta a azitona ndi mafuta a mpiru ndi osiyana kwambiri , koma onsewa ali ndi zopindulitsa zake chifukwa onsewa amalemeretsedwa ndi mafuta athanzi opanda unsaturated poyerekeza ndi mafuta ena. Mafuta a mpiru ali ndi utsi wokwera kwambiri ndipo ndi wokwera mtengo poyerekeza ndi mafuta a azitona .
Q: Kodi mafuta a mpiru angathandize kukulitsanso tsitsi?
KWA: Mafuta a mpiru ndiye mankhwala okhawo omwe mwakhala mukuyembekezera. Ili ndi maubwino ambiri patsitsi komanso thanzi lamutu. Mutha kugwiritsa ntchito mafuta a mpiru ngati chopangira choyimira pakusamalira tsitsi mwa kungosisita pamutu kuti muyende bwino. Sakanizani bwino ndikuphimba tsitsi lanu ndi kapu yosambira. Sambani bwinobwino pakatha mphindi 30 ndikugwiritsa ntchito shampu yofatsa ndi zoziziritsa kukhosi.
