Ngati muthamangitsa manja anu pamutu panu kuti mumve zonyezimira, zingwe zowoneka bwino zokhala ndi mawonekedwe osadziwika bwino ndi udzu, mumadziwa momvetsa chisoni kuti mumakhala ndi tsitsi louma. Ngakhale kwenikweni tsitsi siliwala bwino komanso limadumphira monga limachitira potsatsa malonda a shampo, pali zambiri zomwe mungachite kuti muyandikire ku zongopekazo. imodzi. Nchiyani chimayambitsa tsitsi louma?
awiri. Zochizira kunyumba kwa tsitsi louma
3. Zosintha zina zomwe mutha kupanga tsiku lililonse
Zinayi. Mafunso pa Dry Hair
Nchiyani chimayambitsa tsitsi louma?
Kuyanika kungayambitsidwe ndi zifukwa zingapo. Ndikofunikira kudziwa chifukwa chake tsitsi lanu liri momwemo musanayambe kuwachitira. Choyamba, mvetsetsani chowongolera tsitsi lachilengedwe - sebum. Sebum ndi mafuta opangidwa ndi tiziwalo timene timatulutsa pansi pa khungu lanu, kuchokera pomwe amalowera kumutu wa tsitsi lanu, pang'onopang'ono akuyenda kuchokera kumizu kupita kunsonga. Ndiye ngati kukonza ndi ntchito yomangidwa, chifukwa chiyani tsitsi lanu likadali louma? Werenganibe.
Zili mu majini
Nthawi zina mumangokhala ndi amayi ndi abambo kuti aziimba mlandu chifukwa chakuti thupi lanu limapanga sebum yochepa yomwe imafunikira. Kusintha kwa zakudya ndi njira zosavuta zapakhomo (yang'anani m'munsimu) zingathandize kwambiri ngati chibadwa ndi vuto lanu lokha.Inu ndi zomwe mumadya
Zakudya zopanda mafuta ofunikira monga omega-3 (omwe amapezeka mu nsomba monga salmon ndi mackerel, flaxseeds ndi walnuts) adzawonetsa thanzi lanu latsitsi. Magwero ena olemera a mafuta athanzi ndi mapeyala, salimoni, ndi mafuta a azitona. Popeza tsitsi lanu limapangidwa makamaka ndi mapuloteni, zakudya monga nyemba, mazira, kanyumba tchizi, shrimp, oyster, amondi ndi walnuts zimalimbikitsa kukula kwa tsitsi. Kuphatikizirapo mitundu yambiri ya zipatso ndi ndiwo zamasamba muzakudya zanu kudzakwaniritsa zosowa zanu zazakudya, pamapeto pake zimapindulitsa tsitsi, khungu ndi thanzi labwino.Shampoo yanu ndi mdani wanu
Ma shampoos amachita ntchito yabwino yodzitcha ngati zinthu zonse zabwino, koma yang'anani mawu omveka bwino ndikuphunzira kuwerenga zolemba zopangira posankha. Ma shampoos nthawi zambiri amakhala ndi ammonium lauryl sulphate kapena sodium laureth sulphate - onse oyeretsa amphamvu omwe ali amphamvu kwambiri pakuchotsa tsitsi lanu mafuta achilengedwe. Ngakhale ma shampoo opangidwa ndi mafuta amatha kumveka ngati lingaliro labwino, mafuta amchere, lanolin ndi petrolatum amasindikiza tsitsi lanu kuti lisatenge chinyezi. Ndibwino kugwiritsa ntchito mafuta achilengedwe monga azitona, kokonati, mtengo wa tiyi, nthanga za hemp ndi jojoba. Silika ndi mapuloteni amkaka ndi bonasi yowonjezera.Ndi zochuluka bwanji?
Mutha kukonda kumva kuti muli oyera, tsitsi lochapidwa, koma kusamba tsiku lililonse sikukupindulitsani. Shampooing imatsuka mafuta achilengedwe pamodzi ndi dothi, kotero kuti sebum yomwe mutu wanu umatulutsa sichikhoza kufika kunsonga zanu (ndicho chifukwa chake mapeto nthawi zambiri amakhudzidwa kwambiri ndi kuuma). Kuchapa kawiri mpaka katatu pa sabata ndikwabwino, ndipo musalumphe kuwongolera. Gwiritsani ntchito madzi ozizira, kapena madzi ozizira kuti mutsuke tsitsi lanu.Masitayelo = kuyanika
Zimakhala zokopa kutembenukira kuchitsulo chanu chodalirika kuti muwonjezere tsitsi lanu, koma kutentha ndi lupanga lakuthwa konsekonse. Zitsulo zosalala ndi zowuma zowuma ndizokonza kwakanthawi komwe kumapangitsa kuti tsitsi lanu liziyenda bwino panjira yowonongeka. Ndikwabwino kusiyiratu kukondera kwa kutentha, koma ngati kuli koyenera, onjezerani seramu yoteteza kutentha kapena kupopera mbewu mankhwalawa panjira yanu. N'chimodzimodzinso ndi mankhwala mankhwala ndi utoto. Gwiritsani ntchito zinthu zomwe zimayenera kugwiritsidwa ntchito pa tsitsi lopaka utoto kapena tsitsi kuti muwonetsetse kuti tsitsi lanu likupeza chakudya chomwe likufunikira.Mavuto anyengo
Zinthu zina ndi zomwe simungathe kuzilamulira. Dzuwa limakuwalirani, utsi ukuwomba mumane anu, ndipo nyengo ya chinyezi imapangitsa tsitsi lanu kukhala linga la frizz. Kugwiritsa ntchito zipewa ndi scarf kuphimba tsitsi lanu pa nthawi ya dzuwa ndi sitepe yaing'ono yomwe imapita kutali. Zogulitsa zomwe zimapereka zopindulitsa zokhudzana ndi nyengo ndizochuluka - pezani zomwe zimagwirizana ndi malo anu komanso mawonekedwe owonekera.Yambani kudula
Tonse ndife olakwa popewa ulendo wopita ku salon chifukwa simunakonzekere kugawana ndi ma tresses anu aatali. Cholinga chanu chokhala Rapunzel weniweni popewa mabala ndizovuta. Kumbukirani kuti tsitsi lanu limapangidwa ndi maselo akufa, kotero pali moyo wochuluka womwe mungathe kuupumira. Ngakhale kukonza kwamutu kumatha kupangitsa tsitsi kukhala lowala komanso losalala, chisamaliro chanthawi yayitali chokha chingapangitse tsitsi latsopano kukhala lathanzi. Chifukwa chake chepetsani milungu 6-8 iliyonse, ndipo khulupirirani wokongoletsa tsitsi akatchula kuchuluka kwa mainchesi omwe muyenera kutaya.Madzi ovuta, mwayi
Ngati mukukhala pamalo okhala ndi madzi olimba (madzi okhala ndi mchere wambiri), mutha kukhala otsimikiza podziwa kuti sikufooketsa tsitsi lanu. Komabe, zitha kukhala chifukwa chakuuma. Apanso, ma shampoos enieni ndi zowongolera zimatha kuthandizira kuthana ndi vutoli, komanso zosefera zamutu wa shawa.Nthawi yoti muwone dokotala
Ngati kusiyana kwa tsitsi lanu kumakhala kwadzidzidzi, kungayambitsidwe ndi nkhani yakuya. Mimba, kusintha kwa msambo ndi mapiritsi ena oletsa kubereka kungayambitse kusintha kwa mahomoni komwe kumawonetsa kapangidwe ka tsitsi lanu. Ngati palibe chomwe chikufotokozera kuuma, dziyeseni nokha za hypothyroidism ndi kuchepa kwa magazi m'thupi, chifukwa zimadziwika kuti zimayambitsa kuuma kwadzidzidzi komanso kusweka, pakati pazinthu zina.Zochizira kunyumba kwa tsitsi louma
Mazira ndi uchi chigoba
Mudzafunika: Mazira 2-3 yolks (malingana ndi kutalika kwa tsitsi), 1 supuni ya uchi yaiwisi, mafuta aliwonse ofunikira (ngati mukufuna) Chifukwa chiyani zimagwira ntchito: Mazira ali ndi mapuloteni ambiri, sulfure ndi biotin omwe amamanga tsitsi. Uchi umakhala ndi chisindikizo cha chinyezi, ndipo uli ndi ma antioxidants ambiri omwe amalepheretsa kuwonongeka, ndikutsegula ma follicles atsitsi.
- Alekanitse dzira yolk kwa azungu.
- Onjezani supuni ya tebulo kapena uchi waiwisi.
- Onjezani madontho angapo amafuta ofunikira omwe mwasankha kuti muthane ndi fungo.
- Whisk osakaniza bwino.
- Ikani osakaniza ku tsitsi lanu ndi scalp.
- Lolani kuti zilowerere kwa mphindi 20-30.
- Gwiritsani ntchito madzi ozizira kapena ozizira kuti muzitsuka.
- Shampoo monga mwachizolowezi. Dumphani chowongolera.
- Bwerezani kamodzi pa sabata.
Avocado ndi nthochi mask
Mudzafunika: 1 avocado yakucha, nthochi 1 yakucha, 2-3 tbsp mafuta a azitona Chifukwa chiyani zimagwira ntchito: Peyala ili ndi mapuloteni ambiri, ma amino acid ndi mavitamini kuti akhazikike pamutu ndikulimbikitsa kukula kwa tsitsi labwino, mafuta ake achilengedwe amadyetsa komanso amanyowetsa. Nthochi zili ndi folic acid yowala komanso potaziyamu wambiri wopatsa thanzi.
- Sakanizani zamkati za avocado ndi nthochi yosungunuka kukhala phala losalala popanda zotupa.
- Onjezerani mafuta a azitona ndikusakaniza bwino.
- Ikani chigoba ichi pa tsitsi lanu ndikuphimba ndi chipewa chosambira kapena thumba lapulasitiki.
- Siyani kwa mphindi 20.
- Shampoo monga mwachizolowezi.
- Bwerezani kamodzi pa sabata.
Mayonesi mask
Mudzafunika: 1 chikho mayonesi Chifukwa chiyani zimagwira ntchito: Muli dzira yolk, viniga, ndi mafuta amene amadyetsa ndi moisturise, muli L-cysteine omwe amalimbikitsa thanzi kukula tsitsi.
- Ikani mayonesi ku tsitsi lanu kuyambira muzu mpaka kunsonga.
- Manga tsitsi lanu mu thaulo lofunda.
- Siyani kwa mphindi 30.
- Shampoo monga mwachizolowezi.
- Bwerezani kamodzi pa sabata.
Masks a yogurt ndi uchi
Mudzafunika: 2 tbsp yogurt yachilengedwe, 1 tbsp uchi Chifukwa chiyani zimagwira ntchito: Yoghurt imakhala ndi mapuloteni ambiri omwe amamanga tsitsi, ali ndi lactic acid yomwe imatsuka khungu. Uchi umakhala ndi chinyontho, ndipo uli ndi ma antioxidants ambiri omwe amalepheretsa kuwonongeka.
- Phatikizani zosakaniza pamodzi.
- Gwiritsani ntchito chigoba pamutu ndi tsitsi lanu.
- Tsindikani m'mutu mwanu bwino.
- Siyani mask kwa mphindi 15-20.
- Shampoo monga mwachizolowezi. Ulili nsonga.
- Bwerezani kamodzi pa sabata.
Maski a mafuta a shea
Mudzafunika: Supuni 1 ya batala, 2 tbsp kokonati mafuta, 1 tspn mafuta argan Chifukwa chiyani zimagwira ntchito: Amavala shaft yatsitsi kuti atseke chinyezi popanda kutsekeka, SPF yofatsa imateteza ku kuwonongeka kwa dzuwa.
- Sungunulani shea batala ndi kokonati mafuta pamodzi mu microwave kapena awiri broiler.
- Lolani kusakaniza kuziziritsa ndikuwonjezera mafuta a argan.
- Kukwapulani bwino kuti mupange mawonekedwe okoma.
- Ikani chigoba ku tsitsi lanu.
- Siyani mask kwa mphindi 30.
- Shampoo monga mwachizolowezi.
- Bwerezani kamodzi pa sabata.
Green tiyi muzimutsuka
Mudzafunika: Masamba a tiyi wobiriwira (kapena) matumba a tiyi wobiriwira Chifukwa chiyani zimagwira ntchito: Mavitamini C, E ndi panthenol amateteza ku dzuwa.
- Pangani makapu awiri a tiyi wamphamvu powiritsa masamba a tiyi (kapena) kuviika matumba a tiyi m'madzi otentha.
- Lolani tiyi kuti azizizira mpaka kutentha.
- Shampoo monga mwachizolowezi ndikutsuka bwino.
- Pang'onopang'ono muzimutsuka tsitsi ndi tiyi wofunda.
- Tsatirani ndi conditioner.
- Bwerezani mu kuchapa kulikonse.
Apple cider viniga muzimutsuka
Mudzafunika: Zofanana magawo madzi ndi apulo cider viniga Chifukwa chiyani zimagwira ntchito: Mikhalidwe yokhala ndi mavitamini B, C ndi potaziyamu, imabwezeretsa pH yachilengedwe ya scalp, imapangitsa kuti ma cuticles atsitsi aziwoneka bwino komanso kusakanikirana pang'ono, kutulutsa khungu la khungu lakufa ndikumanga.
- Phatikizani zosakaniza.
- Tumizani mu botolo lopopera (posankha).
- Utsi osakaniza kuphimba kwathunthu scalp ndi tsitsi.
- Siyani kwa mphindi 10.
- Muzimutsuka bwinobwino.
- Thirani shampu ndikusiya kwa mphindi 2-3 musanayambe kutsuka.
- Tsatirani ndi conditioner.
- Bwerezani kamodzi pa sabata.
Mkaka wa kokonati
Mudzafunika : 6 tbsp mkaka wa kokonati, 3 tbsp kokonati mafuta, 2 tbsp uchi Chifukwa chiyani zimagwira ntchito: Lili ndi Vitamini E, Niacin, Folate ndi mafuta athanzi omwe amathandizira kufalikira kwa scalp, amalimbitsa tsitsi louma ndikuchita ngati chochotsa.
- Phatikizani zosakaniza zonse.
- Valani tsitsi lanu ndi mask.
- Siyani kwa mphindi 30.
- Shampoo monga mwachizolowezi.
- Bwerezani kamodzi pa sabata.
Natural mafuta mankhwala
Mudzafunika : Mafuta achilengedwe (azitona, jojoba, kokonati, mphesa kapena mafuta okoma a amondi adzachita) Chifukwa chiyani zimagwira ntchito: Amadyetsa ndikutseka chinyezi chofanana ndi sebum yachilengedwe.
- Dampen tsitsi lanu (osati kudontha mvula).
- Kutenthetsa mafuta pang'ono pamwamba pa kutentha kwa chipinda.
- Gwirani mafutawo m'mutu mwanu ndi tsitsi lanu, ndikusisita mofatsa.
- Phimbani tsitsi lanu ndi kapu yosambira kapena thumba lapulasitiki.
- Manga tsitsi lanu mu thaulo lofunda ndikulisiya kwa mphindi 30-45.
- Muzimutsuka bwino ndi shampo mwachizolowezi.
- Bwerezani kamodzi pa sabata.
Zosintha zina zomwe mutha kupanga tsiku lililonse
- Kuumitsa tsitsi lanu ndi bizinesi yowopsa. Ngakhale pogwiritsa ntchito zinthu zoteteza kutentha, kuwonongeka komwe kumayambitsa kutentha sikungapeweke. ngati nthawi zambiri mumathamanga mukatsuka tsitsi lanu, simudzanong'oneza bondo kuti mukugulitsa chowumitsira tsitsi chokhala ndi mpweya wabwino.
- Kuyanika thaulo ndi njira yotetezeka kuposa kuyanika ndi kuwomba, koma kupaka tsitsi mwamphamvu kumatha kusweka ndikugawanika. Manga tsitsi lanu mu chopukutira ndipo mulole kuti likhale kuti lisawonongeke. Koma kachiwiri, palibe chomwe chimaposa kuyanika kwa mpweya.
- Tsitsi lonyowa limakhala ngati maginito likafika pa dothi ndi kuipitsa. Zonyansa izi zimakhazikika patsinde la tsitsi lanu ndikukhala pamenepo pakapita nthawi tsitsi lanu likauma. Ngati tsitsi lanu lanyowa, musatuluke panja.
- Kugona ndi tsitsi lonyowa kungakhalenso kovulaza. Kuphatikiza pa kudzuka ku chisokonezo chophwanyika, chopunduka, mukuyikanso tsitsi lanu lonyowa, lonyowa panjira yosweka.
- Samalaninso kukoka burashi kupyola tsitsi lanu lonyowa. Kutsuka tsitsi lanu kumapangitsa kuti tsitsi lanu likhale lolimba komanso losavuta kusweka. Ngati mumakonda kugwedezeka mopitirira muyeso, gwiritsani ntchito chisa cha mano otambasuka kuti muchotse tsitsi lanu lonyowa m'malo mwake.
- Maburashi a Boar bristle adapangidwa mwapadera kuti azisisita komanso kusangalatsa pamutu. Gwiritsani ntchito burashi ya boar bristle usiku uliwonse, ndikutsuka pang'onopang'ono kuchokera kumutu kupita kunsonga kuti mufalitse sebum kuchokera kumizu mpaka pansi.
- Ma ponytails olimba kwambiri komanso zomangira zimatha kufooketsa kapangidwe ka tsitsi lanu ndipo zimatha kusweka komanso mawonekedwe atsitsi akubwerera. Pewani zokongoletsa tsitsi zomwe zimakokera tsitsi lanu ndi masitayelo otayirira, omasuka.
- Tikudziwa kuti mumakonda bedi lanu, koma pilo yomwe mumagonera ikhoza kukhala ikulimbana nanu. Ma pillowcase a thonje ndi bafuta ndi okhuthala ndipo amapangitsa kuti tsitsi lanu likhale lolimba. Izi zimabweretsa kukhumudwa komanso kukhumudwa. Kuphatikiza apo, amayamwa mafuta ndi chinyezi kuchokera ku tsitsi lanu ndi pamutu kuti ziume. Gwiritsani ntchito pillowcase za satin kapena silika m'malo mwake.
Mafunso pa Dry Hair
Kodi ndingagwiritse ntchito gel osakaniza tsitsi kukonza tsitsi langa louma?Mwachidule, ayi. Ubwino ndi kuipa kwa kugwiritsa ntchito gel osakaniza tsitsi akhala nkhani yotsutsana kwambiri. Ngakhale ma gels amatha kupanga masitayelo amtundu wina kukhala wosavuta ndikuwongolera mwachangu njira zowuluka, ndipamene phindu limathera. Ma gels ambiri amakhala ndi mowa, womwe ndi wowumitsa. Amalepheretsa kupanga ma sebum achilengedwe ndipo amapangitsa kuti tsitsi ndi scalp zikhale zouma kwambiri komanso zosavuta kusweka. Kugwiritsa ntchito nthawi yayitali kumadziwikanso kuti kumayambitsa dandruff ndi kuwonda kwa tsitsi, komanso kugawanika. Kwa tsitsi lomwe lauma kale, zotsatira zake zimakhala zazikulu kuposa ubwino. M'malo mwake, kuti muwonjezere kuwala kwa tsitsi lowoneka bwino, nthawi zonse sungani seramu yonyowa.
Kodi ndibwino kugwiritsa ntchito zowongolera tsitsi louma?
Inde! Kusankha chowongolera choyenera cha tsitsi lanu ndikulipanga kukhala gawo lachizoloŵezi chanu chosamalira tsitsi ndiye gawo loyambira lomwe mungatenge pochiza tsitsi louma. Ngakhale shampu imagwira ntchito yotsuka dothi ndi zonyansa zina, zoyeretsera zomwe zimagwiritsidwa ntchito mu shamposi zambiri zimakhala zamphamvu kwambiri ndipo zimayambitsanso kuyanika pochotsa tsitsi lanu mafuta achilengedwe. Izi zitha kuchepetsedwa kwambiri posankha ma shampoos opangidwa ndi mafuta achilengedwe opanda sulphates. Ngakhale zili choncho, mumafunikira chowongolera pambuyo pa shampoo. Yang'anani zoziziritsa kukhosi zomwe zimagwiritsa ntchito mawu ngati kunyowetsa, kudyetsa, kuwongolera zowonongeka ndi kuwongolera frizz. Kuwongolera mozama kamodzi pamwezi kungapangitsenso kusiyana kwakukulu.
Ndi njira iti yabwino yopangira tsitsi louma kuti liziyenda bwino, kupatula kusalaza kapena kuwongola?
Zida zopangira kutentha ndi mankhwala ndizothandiza kwambiri koma sizokhazikika. Kuwonongeka komwe kungachitike kudzasiya tsitsi lanu kukhala loyipa kwambiri kuposa momwe limayambira, zomwe zidzafunika kukongoletsedwa kwina, motero kuyambiranso kuzungulira. Palibe njira ina yeniyeni yokhala ndi ndondomeko ya nthawi yayitali pankhani ya tsitsi labwino, monga tsitsi lopangidwa ndi tsitsi likhoza kukupatsani makonzedwe apamutu. Chovuta chenicheni ndicho kuonetsetsa kuti tsitsi latsopano kuchokera kumizu likukula bwino. Pankhani yopangitsa tsitsi kuti lisamayende bwino popita, ma seramu ndi zotsitsimutsa ndiye kubetcha kwanu kwabwino kwambiri. Zogulitsa zomwe zimakhala ndi ma silicones zimatha kupanga mawonekedwe atsitsi lonyezimira, losalala popaka zingwe zanu; koma amagwiritsidwa ntchito bwino mosamalitsa, chifukwa kugwiritsidwa ntchito kwa nthawi yayitali kumatha kuyambitsa kukulitsa ndikuwononga. Zogulitsa zopangidwa ndi mafuta achilengedwe ndizo kubetcha kwanu kwabwino kwambiri.
Kodi ndimathira bwanji madzi ndi kuwonjezera chinyezi ku tsitsi louma?
Kubwezeretsa tsitsi louma kumaphatikizapo njira ziwiri zofunika - kuwonjezera madzi ku tsitsi lanu, ndi kusindikiza m'madzimo kuti lisapulumuke kutsitsi. Zinthu zomwe zimakhala ndi hydrate zimapangidwira kuwonjezera chinyezi, komanso zimakopa chinyezi kuchokera ku chilengedwe chanu. Zopangira zonyowa, komano, zimapanga zokutira pamwamba pa tsitsi lanu kuti zitsimikizire kuti chinyezi chimakhala chotsekeka. Muyenera zonse kuti tsitsi lanu likhale lathanzi. Zogulitsa zomwe zili ndi hyaluronic acid, panthenol, amino acid, aloe vera, glycerine, kokonati, maolivi ndi mafuta avocado, ndi uchi zimapangidwira kuwonjezera chinyezi ku tsitsi lanu. Zopangira zonyowa nthawi zambiri zimakhalanso ndi zinthu zopatsa mphamvu, komanso zimakhala ndi zosindikizira monga mafuta a castor ndi jojoba, kapena mafuta ngati shea batala. Mbeu ya mphesa ndi mafuta a argan amatha kuthira madzi komanso kusindikiza.
Mafuta atsitsi abwino kwambiri ochiritsira tsitsi louma ndi ati?
Mafuta abwino a kokonati akale ali pafupi ndi njira imodzi yokha yomwe mungapezere mitundu yonse ya tsitsi. Mafuta a Argan ndi omwe ali pafupi kwambiri ndi sebum yachilengedwe yomwe khungu lanu limatulutsa, kotero amatha kuchita zodabwitsa makamaka ngati mukudwala frizz. Kwa tsitsi lomwe lauma chifukwa cha kutentha ndi kuwonongeka kwa makongoletsedwe, mafuta a Macadamia amayamikiridwa chifukwa chobwezeretsa. Ngati tsitsi lanu limakhalanso lophwanyika ndipo mukuvutika ndi kusweka, mafuta a azitona ndi abwino kulimbitsa tsitsi pamene akunyowa.
Mosasamala kanthu za mafuta omwe mumagwiritsa ntchito, kudzipangira mafuta otentha nthawi ndi nthawi kudzakuthandizani kupindula zonse zomwe mafuta angapereke.
