Amatchedwa ‘korona waulemerero’, mikwingwirima ndi chisonyezero chachindunji cha umunthu wa munthu ndi kalembedwe kake. Kutaya tsitsi kwambiri kumatha kukhala vuto lovutitsa, lomwe nthawi zambiri limayambitsa nkhawa komanso kudzidalira, makamaka kwa amayi. Komabe, ngati atapezeka kuti ali bwino, mutha kuwongolera tsitsi kugwa ndi mankhwala ena apakhomo omwe ali achilengedwe komanso othandiza populumutsa maloko anu.
imodzi. Zomwe Zimayambitsa Tsitsi
awiri. Malangizo Oletsa Kugwa kwa Tsitsi
3. Natural Mankhwala Ochizira Tsitsi Kugwa
Zinayi. Zakudya Zatsitsi Lathanzi
5. Malangizo Osamalira Tsitsi Pamaloko Athanzi
6. FAQS pa Tsitsi Fall
Zomwe Zimayambitsa Tsitsi
1. Kuperewera kwa zakudya m'thupi
Zitha kukhala kuti zakudya zofunikira zitha kukhala zikusowa pazakudya zanu monga chitsulo, mkuwa, zinki ndi mapuloteni. Kuperewera kwa vitamini D ndi chifukwa chinanso cha kuthothoka tsitsi. Kuti mupewe izi, onetsetsani kuti mwatuluka ndi kukawotchera dzuwa.2. Kusalinganika kwa Mahomoni
Pambuyo pa zaka 30, amayi amatha kukumana ndi kusalinganika kwa mahomoni komwe kungayambitse tsitsi. Izi nthawi zambiri zimayamba chifukwa cha kutembenuka kwambiri kwa dihydrotestosterone (DHT). Ngakhale kuti estrogen ndi timadzi tambiri timene timapanga amayi, testosterone ndi ma androgens ena monga DHEA amapezekanso m'thupi lachikazi. Azimayi akafika msinkhu winawake, akhoza kuyamba kusintha ma androgens kukhala DHT.3. Matenda a chithokomiro
Ngati chithokomiro, chomwe chili kutsogolo kwa khosi, chimatulutsa mahomoni ochuluka kapena osakwanira, ndiye kuti kukula kwa tsitsi kungasinthe. Komabe, ngati muli ndi vuto la chithokomiro, mudzawona zizindikiro zina pamodzi ndi kuthothoka tsitsi monga kunenepa kapena kuonda, kumva kuzizira kapena kutentha, ndi kusintha kwa kugunda kwa mtima.4. Polycystic ovary syndrome (PCOS)
Akazi ndi polycystic ovary syndrome (PCOS) ali ndi kusalinganika kwa mahomoni komwe kumapangitsa kuti ma androgens achuluke kuposa momwe amakhalira. Izi nthawi zambiri zimayambitsa tsitsi kumaso ndi thupi, pomwe tsitsi la kumutu limacheperachepera. PCOS ingayambitsenso mavuto ovulation, ziphuphu, ndi kulemera.5. Mapiritsi Olerera
Mapiritsi olerera amatha kuthothoka tsitsi. Mahormone omwe ali m'mapiritsi omwe amalepheretsa kutulutsa kwa ovulation angapangitse tsitsi kukhala lochepa kwambiri, makamaka mwa amayi omwe ali ndi mbiri ya banja la kutayika tsitsi. Nthawi zina tsitsi limatha kuchitika mukasiya kumwa mapiritsi. Mankhwala ena okhudzana ndi kuthothoka tsitsi ndi ochepetsa magazi ndi mankhwala ochizira kuthamanga kwa magazi, matenda amtima, nyamakazi, ndi kupsinjika maganizo.6. Kupsinjika maganizo
Kupsyinjika kwakukulu kungayambitse tsitsi mwadzidzidzi lomwe limatha miyezi ingapo. Kuchepetsa kupsinjika pogwiritsa ntchito masewera olimbitsa thupi, kusinkhasinkha yoga ndi kutikita minofu kumachepetsa mwayi wokhala ndi tsitsi.7. Zopangira tsitsi
Tsitsi losakanizidwa mopitirira muyeso lingayambitse tsitsi chifukwa cha mankhwala oopsa omwe amapezeka mu utoto ndi zopangira masitayelo. Mofananamo, pafupifupi ma shampoos onse ali ndi Sodium lauryl sulfate (SLS) yomwe imakhala ndi poizoni pachitetezo chanu chamthupi ndipo yatsimikiziridwa kuti imawononga ma follicles atsitsi ndikulepheretsa kukula kwa tsitsi. Ndikoyenera kumamatira ku shampoos zachilengedwe ndi utoto.8. Mikhalidwe Yachipatala
- Telogen effluvium
kukhetsa kwakukulu kuchokera pamutu wonse. Nthawi zambiri timataya tsitsi pafupifupi 100 patsiku koma nthawi zina tsitsi limatayika chifukwa cha nkhawa, matenda, mankhwala kapena mahomoni. Tsitsi limameranso pakatha miyezi sikisi.- Androgenetic alopecia
Kwa akazi, tsitsi limaonda pamwamba, chakutsogolo, kuseri kwa mzere wa tsitsi, koma limakhala lokhuthala kumbuyo. Enzyme imayambitsa kutembenuka kwa testosterone ya mahomoni ogonana aamuna kukhala mahomoni ena, dihydrotestosterone (DHT), kupangitsa kuti zitsitsi zatsitsi zipange tsitsi locheperako mpaka zitayima.- Alopecia areata
matenda a autoimmune omwe amakhudza mpaka 2% ya anthu. Zimayambitsa kuthothoka kwa tsitsi lozungulira ndipo zimatha kuyambitsa dazi. Nthawi zambiri, tsitsi limakulanso.- Kukalamba
Pamene tikukalamba, mlingo umene tsitsi lathu limakula umakhala wochepa. Tsitsi limakhala locheperako ndipo limakhala locheperako, ndipo tsitsi limacheperako, lowoneka bwino, komanso imvi. Kuti tsitsi lanu likhale labwino, idyani zakudya zonse zomwe zimathandiza kuti thupi lanu likhale lachinyamata, komanso tsitsi lanu. Ngati muli nazo imvi msanga , mungapeze pano zowonjezera zowonjezera zachilengedwe zomwe zingakuthandizeni.- Genetics
Kutayika kwa tsitsi komwe kumatchedwa genetic kumadziwika kuti androgenetic alopecia ndipo kumadziwika kuti ndizomwe zimayambitsa tsitsi. Jini likhoza kutengera ku mbali ya amayi kapena abambo a banja, ngakhale kuti mungakhale nawo ngati makolo anu onse anali ndi tsitsi.Malangizo Oletsa Kugwa kwa Tsitsi
1. Shampoo
Ndikofunika kwambiri kumvetsetsa mtundu wa khungu lanu ndikusankha shampu yoyenera. Komanso, muyenera kutsuka tsitsi lanu kutengera mutu wanu. Mwachitsanzo, kuchapa tsitsi ndi a scalp youma kungayambitse tsitsi kugwa, kapena kusatsuka maloko amafuta katatu pa sabata kungayambitse zomwezo.Komanso, onetsetsani kuti shampuyo ilibe mankhwala kuphatikizapo sulfate, paraben ndi silikoni zomwe zingapangitse kuti ma tresses anu awonongeke, motero, amatha kusweka.
2. Conditioner
Conditioner yabwino imatha kugwira ntchito zodabwitsa pamaloko anu. Lili ndi ma amino acid omwe amathandiza kukonza tsitsi lowonongeka, komanso amathandiza kuti likhale losalala.3. Zakudya ndi Maseŵera olimbitsa thupi
Muyenera kudyetsa tsitsi lanu zakudya zonse zoyenera makamaka zomanga thupi ndi ayironi. Komabe, pamodzi ndi kudya a zakudya zopatsa thanzi onetsetsani kuti mukuchita masewera olimbitsa thupi limodzi. Yoga ndi kusinkhasinkha kumathandiza kuchepetsa kugwa kwa tsitsi.4. Mankhwala Ochizira
Kusamalira tsitsi mwamphamvu monga kuwongola, kuloleza ndi kukongoletsa tsitsi sikungakhale kokoma mtima kumayendedwe anu. Komanso pewani kugwiritsa ntchito zowumitsira , zopiringa, makamaka pa tsitsi lonyowa chifukwa zimawiritsa madzi mutsinde la tsitsi lanu ndikuwapangitsa kukhala ophwanyika.Ngati mukufunikiradi kugwiritsa ntchito chowuma chowumitsa, ndiye chiyikeni pamalo otentha kwambiri. Ngati mukugwiritsa ntchito zinthu zina zomwe zimatenthetsa tsitsi lanu, yambani ndi chowonjezera chowonjezera chotsitsimutsa ndikumaliza ndi kupopera koteteza.
5. Kupaka mafuta
Kupaka mafuta kumapangitsa kuti magazi aziyenda bwino komanso kumadyetsa mizu. Onetsetsani kuti mukusisita tresses yanu kamodzi pa sabata ndi mafuta omwe amagwirizana ndi khungu lanu. Phimbani ndi kapu yosambira ndikutsuka ndi shampoo yofatsa pakatha maola awiri.6. Zambiri zamakongoletsedwe
Kugwiritsa ntchito mankhwala odzaza ndi mankhwala patsitsi lanu kumatha kukhala kovulaza pakapita nthawi. Ndibwino kuti muwapatse nthawi yopuma ndikuyesa maphikidwe achilengedwe opangidwa kunyumba mmalo mwake.Natural Mankhwala Ochizira Tsitsi Kugwa
1. Mazira a Mazira
Mazira ali ndi sulfure, phosphorous, selenium, ayodini, zinc ndi mapuloteni, zomwe zimathandiza kulimbikitsa tsitsi kukula .
Kukonzekera mask:
- Olekanitsa dzira limodzi loyera mu mbale ndikuwonjezera supuni ya tiyi iliyonse mafuta a azitona ndi uchi.
- Menyani kuti mupange phala ndikuyiyika monse kuyambira muzu mpaka nsonga.
- Pambuyo pa mphindi 20, yambani ndi shampoo yofatsa.
2. Muzu wa Licorice
Chitsamba ichi chimalepheretsa kutayika kwa tsitsi komanso kuwonongeka kwina kwa tsitsi. Imathandiza kufewetsa m'mutu ndikuchotsa zowuma zilizonse zowuma / dandruff.
- Pangani phala powonjezera supuni ya muzu wa liquorice ndi supuni ya tiyi ya safironi mu kapu imodzi ya mkaka.
- Pakani izi pamutu wanu ndi kutalika kwa tsitsi ndikuzisiya usiku wonse.
- M'mawa wotsatira, sambani tsitsi lanu.
- Bwerezani izi kawiri pa sabata.
3. Mkaka wa kokonati
Mapuloteni ndi mafuta ofunikira omwe ali mmenemo amalimbikitsa kukula kwa tsitsi ndikuletsa tsitsi.
Kukonzekera mkaka:
- Kabati kokonati ya sing'anga-kakulidwe ndi simmer mu poto kwa mphindi zisanu.
- Kupsyinjika ndi ozizira.
- Kenaka yikani supuni imodzi ya tsabola wakuda wophwanyidwa ndi nthanga za fenugreek ku mkaka.
- Pakani pamutu ndi tsitsi lanu.
- Pambuyo pa mphindi 20, yambani ndi shampoo.
4. Tiyi Wobiriwira
Tiyiyi imakhala ndi ma antioxidants ambiri, omwe amathandizira kukula kwa tsitsi ndikuletsa kutayika tsitsi.
- Zilowerereni ma teabags awiri atatu mu makapu amodzi-awiri a madzi otentha kutengera kutalika kwa tsitsi lanu.
- Ikazizira, tsanulirani pamutu ndi tsitsi lanu, ndikusisita mutu wanu pang'onopang'ono.
- Muzimutsuka ndi madzi ozizira pakatha ola limodzi.
5. Madzi a Beetroot
Beetroot imakhala ndi mavitamini C ndi B6 ochuluka, folate, manganese, betaine ndi potaziyamu, zonse zomwe ndizofunikira kuti tsitsi likule bwino. Kupatula apo, imagwira ntchito ngati detoxification wothandizira pothandizira kuti pakhungu pakhale paukhondo.
- Wiritsani masamba 7-8 a beetroot ndikupera pamodzi ndi masamba 5-6 a henna.
- Pakani phala ili pamutu panu ndikusiya kwa mphindi 15-20 musanayambe kutsuka ndi madzi ofunda.
6. Greek Yoghurt ndi Uchi
- Sakanizani supuni 2 za yoghuti ndi supuni imodzi ya uchi ndi mandimu mu mbale.
- Pogwiritsa ntchito burashi ya utoto, ikani phalali pamutu ndi mizu.
- Siyani kwa mphindi 30 musanachapitse ndi madzi ozizira.
- Ikani izi kamodzi pa sabata.
7. Aloe Vera
Aloe Vera ndi njira yabwino yothetsera kutayika kwa tsitsi komanso kukulitsa tsitsi. Zimathandizanso kuchepetsa mavuto a m'mutu monga kuyabwa ndi kuphulika.
- Tengani phesi la Aloe Vera ndikuchotsa zamkati.
- Pakani tsitsi lanu ndi kumutu ndikusiya kwa mphindi 45.
- Muzimutsuka ndi madzi abwinobwino. Mutha kuchita izi katatu kapena kanayi pa sabata kuti muwone zotsatira zabwino.
8. Mbewu za Fenugreek
Mbeu ya Fenugreek kapena Methi ndi imodzi mwazothandiza kwambiri zapakhomo poletsa tsitsi. Imakonza minyewa ya tsitsi ndikuthandizira kumeranso kwa tsitsi.
- Zilowerereni mbewu za fenugreek usiku wonse m'madzi.
- Pogaya kuti ikhale phala labwino ndikulipaka kutsitsi ndi kumutu.
- Siyani phala pamutu panu kwa mphindi pafupifupi 30.
- Mutha kuphimba pamutu panu pogwiritsa ntchito kapu ya shawa kuti ikhale yonyowa.
- Pambuyo pa mphindi 30 mpaka 40, muzimutsuka ndi madzi abwinobwino.
- Simuyenera kugwiritsa ntchito shampoo iliyonse.
- Chitani kawiri pa sabata kwa mwezi umodzi kuti muteteze kugwa kwa tsitsi.
9. Anyezi Madzi
Antibacterial katundu wa anyezi amathandiza kulimbana ndi matenda a pakhungu, pamene sulfure okhutira bwino kufalitsidwa kwa magazi ku zitsitsi tsitsi. Zimathandizira kukula kwa tsitsi ndikuwongolera kutayika kwa tsitsi.
- Kuchotsa madzi a anyezi , perani anyezi ndiyeno mufinyire madziwo.
- Ivikeni mpira wa thonje mu madzi a anyezi ndikuupaka pamutu panu.
- Siyani kwa mphindi 20 mpaka 30 ndikutsuka ndi madzi abwinobwino ndi shampo yofatsa.
- Tsatirani njirayi kamodzi pa sabata ndikuwona kusiyana kwake.
10. Amala
Indian Jamu kapena Amla ndi njira ina yothandiza kunyumba kuti tsitsi lisagwe. Chimodzi mwazoyambitsa ndi kusowa kwa vitamini C, chifukwa chake kudya amla kumalimbitsa tsitsi ndikukuthandizani kuti muzitha kuwongolera. Chifukwa cha anti-inflammatory and exfoliating properties, amla amathandiza kulimbikitsa tsitsi, kukhala ndi thanzi labwino komanso kupewa imvi msanga.
- 1Mutha kusakaniza madzi a mandimu ndi ufa wa amla kuti mupange phala.
- Tsitsani kumutu ndi kutsitsi.
- Gwiritsani ntchito kapu yosambira kuti muphimbe mutu wanu kuti phala lisaume.
- Khalani kwa ola limodzi ndiyeno muzimutsuka ndi madzi abwinobwino.
Zakudya Zatsitsi Lathanzi
Ngakhale mankhwala ndi ma shampoos amathandizira kuti tsitsi likhale lathanzi, chinsinsi cha kukhuthala, chonyezimira, champhamvu ndi zakudya zathanzi.1. Sipinachi
Kuperewera kwachitsulo ndicho chifukwa chachikulu cha kugwa tsitsi. Sipinachi si gwero lalikulu la iron komanso vitamini A, C ndi mapuloteni. Lilinso ndi sebum yomwe imagwira ntchito ngati chowongolera tsitsi ndipo imatipatsa omega-3 acid, magnesium, potaziyamu ndi calcium. Izi zimathandiza kuti mutu ukhale wathanzi komanso tsitsi lonyezimira.
2. Kaloti
Kaloti omwe amadziwika kuti ndi abwino m'maso, ali ndi Vitamini A yemwe amathandiziranso kukula kwa tsitsi. Kuperewera kwa vitamini A kungayambitse kuuma komanso kuyabwa kumutu . Kaloti amadziwika kuti amawonjezera kukhuthala kwa tsitsi, kupangitsa tsitsi kukhala lonyezimira, kupititsa patsogolo kayendedwe ka magazi, kulimbitsa tsitsi, kuteteza tsitsi ku kuwonongeka kwakunja monga kuipitsa komanso kumathandiza kupewa kusweka kwa tsitsi ndi kugwa kwa tsitsi.
3. Mazira
Popeza tsitsi limapangidwa ndi 68 peresenti ya mapuloteni a keratin, mazira amathandiza kumanganso tsitsi lowonongeka. Amakhalanso ndi vitamini B wochuluka wotchedwa biotin omwe amathandiza tsitsi kukula.
4. Oats
Oats ali ndi fiber, zinc, iron, omega-6 fatty acids ndi polyunsaturated fatty acids (PUFAs) zomwe zimalimbikitsa kukula kwa tsitsi ndipo zimapangitsa tsitsi lanu kukhala lolimba komanso lathanzi.
5. Walnut
Walnuts ali ndi biotin, mavitamini a B (B1, B6 ndi B9), Vitamini E, mapuloteni ambiri ndi magnesiamu - zonsezi zimalimbitsa kudulidwa kwa tsitsi ndikudyetsa khungu. Zimathandiza kuteteza maselo anu ku kuwonongeka kwa DNA komwe kungayambike chifukwa cha dzuwa.
6. Nyemba
Lenti ndi gwero lalikulu la mapuloteni, chitsulo, zinki, ndi biotin. Amadzazanso ndi kupatsidwa folic acid yomwe ili yofunikira kuti abwezeretse thanzi la maselo ofiira a magazi omwe amapereka khungu ndi scalp ndi mpweya wofunikira kwambiri.
7. Nkhuku
Nyama zowonda monga nkhuku kapena Turkey zili ndi mapuloteni apamwamba kwambiri omwe amalimbitsa tsitsi losweka komanso kupewa kusweka.
8. Strawberries ndi Guavas
Strawberries ali ndi silika wambiri. Silika ndi mchere wofunikira kuti tsitsi likhale lolimba komanso kukula kwa tsitsi. Zakudya zina zodzaza silika ndi mpunga, oats, anyezi, kabichi, nkhaka ndi kolifulawa. Vitamini C amalepheretsanso tsitsi kukhala lophwanyika komanso kusweka. Ngakhale kuti nthawi zambiri timaganiza kuti malalanje ndi gwero labwino kwambiri la vitamini C, guava imodzi imanyamula kuwirikiza kanayi kapena kasanu.
9. Yogati
Yogurt ili ndi Vitamini B5 ndi Vitamini D yomwe imadziwika kuti imalimbikitsa thanzi la tsitsi.
10. Mbatata zokoma
Beta-carotene imateteza ku tsitsi louma, losawoneka bwino ndipo imapangitsa kuti tiziwalo timene timatulutsa timadzi timene timatulutsa mafuta ambiri otchedwa sebum. Zipatso ndi ndiwo zamasamba zamitundu yalalanje monga kaloti, dzungu, cantaloupe, mango ndi mbatata ndizochokera kuzinthu izi.
Malangizo Osamalira Tsitsi Pamaloko Athanzi
1. Kuchepetsa Nthawi Zonse
Tsitsi limakonda kukhala lowonongeka kwambiri pafupi ndi nsonga, ndipo kudula bwino masabata asanu ndi limodzi kapena asanu ndi atatu aliwonse kungathandize kuthetsa mavuto anu. Tsitsi lowonongeka limakhala ndi mawonekedwe ngati udzu, ndipo limatha kudulidwa kuti likule ndikuchotsa kugawanika mapeto .2. Kupsinjika maganizo
Kupsinjika maganizo ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda ambiri, kuphatikizapo tsitsi. Zingathenso kusokoneza njira ya kukula kwa tsitsi ndi kuyambitsa imvi msanga. Apanso, kusinkhasinkha ndi yoga pafupipafupi kumatha kukhala njira yabwino yolimbikitsira.3. Pewani Kusambira Kotentha
Monga momwe zimatonthozera mvula yotentha, imatulutsa zingwe (monga khungu), ndikuchotsa mafuta achilengedwe m'mutu mwake, zomwe zimapangitsa tsitsi louma, lophwanyika lomwe limakonda kusweka. M'malo mwake, sankhani madzi ofunda ndikuyesera kutsuka tsitsi ndi kutentha kozizira kwambiri.4. Kupesa Tsitsi Lonyowa
Zingwe zathu sizikhala zolimba komanso zosavuta kusweka zikanyowa. Chifukwa chake ndikofunikira kugwiritsa ntchito chisa cha mano akulu kapena kuwasiya mpweya wowuma choyamba pamaso pa mtundu uliwonse wa makongoletsedwe.
5. Kuvala Matsitsi Olimba
Kukoka tsitsi lanu kwambiri kuchokera kumizu kumayambitsa kuwonongeka, chifukwa chake, kuyenera kupewedwa. Ndibwinonso kuti musamangirire tsitsi lanu pogona.
FAQS pa Tsitsi Fall
Q. Tsitsi langa lathothoka kwambiri, nditani?
KWA. Ndikwabwino kukaonana ndi dermatologist kapena trichologist pakagwa tsitsi lamtundu uliwonse. Katswiri angakupatseni njira yoyenera pankhaniyi.
Q. Kodi alopecia angasinthidwe?
KWA. Mpaka pano, palibe mankhwala a alopecia areata. Komabe, ndi mankhwala oyenera komanso kukhala ndi moyo wathanzi, pali pafupifupi 80% mwayi woti tsitsi lanu lidzamerenso mkati mwa chaka chamawa.
Q. Kodi chomera chatsitsi ndichoyenera kuyika dazi?
KWA. Kukhala ndi chivundikiro chachilengedwe cha positi yatsitsi kumuika tsitsi sichinthu chomwe chimachitika nthawi yomweyo. Zimatenga pafupifupi miyezi 6 kuti mizu imere. Pamodzi ndi izi, pali zovuta zokhudzana ndi nthawi yochira. Ndi bwino kukaonana ndi trichologist ponena za izi pokhapokha mutayang'ana kwathunthu mungamvetsetse ngati njirayi ikufunika kapena ayi.
Mukhozanso kuwerenga zosavuta & ogwira tsitsi kugwa mankhwala .
