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Mbewu ndi chizolowezi chathanzi chomwe chatsala pano. Osati zokoma zokha komanso zosunthika zokha, amathanso kukonkhedwa pafupifupi mtundu uliwonse wa zakudya, ndipo amadyedwa pafupipafupi! Sitolo yanu yakomweko imasungira mbewu zamtundu uliwonse zodyedwa, ndipo mitsuko yaying'ono yokongolayo yomwe ikungolira ndi lonjezo la thanzi labwino imakopa chidwi cha anthu ambiri.
Mbeu za dzungu zimadziwika chifukwa cha kuphatikizika, ndipo zili ndi mapuloteni ambiri, ma antioxidants ndi chakudya. Amakhalanso ndi mafuta abwino komanso michere monga zinc ndi calcium - ndipo kuchuluka kwa nthanga tsiku lililonse kumaonetsetsa kuti mane anu ndi ochepa komanso owala ndipo simudzakhala ndi mavuto atsitsi. Werengani zambiri kuti mudziwe zina mwazabwino zambewu zamatungu zazitsitsi komanso momwe mungagwiritsire ntchito nthanga za tsitsi.
Mapuloteni Aakulu: Mbeu zamatungu ndi mapuloteni 30%, zomwe zikutanthauza kuti ndi mafuta ambiri - mtundu wamafuta omwe tsitsi lanu ndi khungu lanu zimayamikiradi. Pali magalamu 12 a mapuloteni mu chikho chimodzi cha nthanga, chomwe chili pafupifupi 1/4 pa chakudya chanu cha tsiku ndi tsiku cha protein.
Kugwiritsa ntchito nthanga za dzungu tsiku lililonse kungakupangitseni kuyika mapaundi ochepa, koma mudzakhalanso ndi khungu lowuma, lopanda makwinya ndi tsitsi lomwe limakhala labwino. Njira yabwino yogwiritsira ntchito puloteni mu njere za maungu ndikuti muwonjezere nyembazo tsiku lililonse, koma Masque a Hi-Protein Tsitsi samapwetekanso!
Kuti mupange Masikiti a Dzungu Hi-Protein Masque, ingopetani makapu awiri a mbewu zamatungu mu phala mu chosakanizira ndi theka supuni ya yogurt ndi yolk ya dzira limodzi. Ikani kamodzi pa sabata pa tsitsi louma, lowonongeka ndi shampu pakatha mphindi 20 kuti mukhale ndi tsitsi labwino, lowala.
Olemera Antioxidants: Zowonongeka zaulere ndizoopsa zochokera m'magulu am'magazi omwe amayambitsa matenda osiyanasiyana, kuphatikiza khansa. Njira yokhayo yomwe thupi limatha kulimbana ndi zopitilira muyeso ndi thandizo la ma antioxidants ndikudya zakudya zokhala ndi ma antioxidants, monga nthanga za dzungu, ndi njira yodziwikiratu yopambana.
Chifukwa mbewu zamatungu ndizolemera kwambiri ma antioxidants, kuzidya tsiku lililonse kumatha kukupangitsani kuti muwoneke ngati achichepere. Izi zimakhudzanso tsitsi lanu. Nayi Seramu Yotsuka Yamatsitsi yomwe imatha kupanganso tsitsi lowuma, lokalamba.
Onjezerani theka chikho cha ufa wa dzungu ndi theka la chikho masamba glycerin. Sakanizani bwino. Tengani pang'ono ndikugwiritsa ntchito tsitsi loyera, louma. Osagwiritsa ntchito tsitsi lautoto, ndipo onetsetsani kuti mukugwiritsa ntchito masamba glycerin m'malo mopanga glycerin.
Glycerin amatonthoza shafts, pomwe mbewu ya dzungu imapatsa tsitsili mphamvu yowonjezera antioxidant. Zimapangitsanso tsitsi lanu kukhala losavuta kupesa, ndipo ndilabwino kwambiri kuposa seramu iliyonse yamalonda yomwe imagulitsidwa, yomwe nthawi zambiri imakhala ndi parafini yomwe imatha kuwononga tsitsi lanu mtsogolo.
Mchere Wabwino: Mbeu zamatungu ndi gwero lodabwitsa la Zinc, lomwe limadziwika kuti limathandiza kutaya tsitsi. Zakudya zokhala ndi zinc zambiri zimatha kulepheretsa imvi zisanakwane, ndipo ngati tsitsi lanu ndi lotuwa komanso lopanda moyo, kudya zakudya ndi zinc kumatha kubweretsanso utoto ndi moyo. Nthaka imasamaliranso kakulidwe ka tsitsi, ndipo imasinthiratu kutayika kwa tsitsi kaya munthu amamwa kapena kuligwiritsa ntchito pamutu.
Mankhwala a magnesium, nawonso, ndi ofunikira kuti tsitsi likhale labwino ndipo kuchepa kwawo kumatha kuyambitsa khungu, kuwuma khungu, kugwa kwa tsitsi ndikumera msanga. Munthu akakhala ndi vuto la magnesium, calcium imalephera kulowa m'mafupa, ndipo imatseka mitsempha m'malo mwake. Izi zimabweretsa mavuto enanso ambiri pambuyo pake, koma calcium yomwe ili mu calcium m'mutu imayambitsa kuyabwa, kuyaka ndi kuuma komanso kusapeza bwino. Mbeu zamatungu zimathandizira kukulitsa tsitsi lanu.
Calcium ndiyofunikanso pa tsitsi, ndipo ngakhale calcium yambiri imapezeka m'mano ndi m'mafupa, ina yake imapezekanso m'makola athu atsitsi. Kuperewera kwa calcium kumatha kukhudza kukula kwa tsitsi ndipo kugwa kwa tsitsi kosatha ndi chizindikiritso pakati pa anthu omwe ma calcium amakhala otsika. Monga gwero la calcium, mbewu zamatungu ndi chisankho chabwino ngati mukufuna tsitsi lowala ndi thanzi.
Mbeu zamatungu ndizabwino kudyedwa, ndiye nachi chinsinsi chokoma, chosavuta kupanga Dzungu Mbewu Granola Bar! Idyani njira yanu kumutu wabwino!
Zosakaniza Zofunika:
- 1 chikho cha mbewu dzungu
- Gawo limodzi la chikho cha zipatso zouma zomwe mungasankhe zotsekemera (masiku, maamondi odulidwa, ma pecans, cashews, zoumba, currants, ndi zina)
- Uchi momwe amafunira
- Mafuta ena a masamba
Njira Kukonzekera:
Dulani zipatso zowuma bwino. Gwiritsani zosakaniza zonse pamodzi ndikusakaniza bwino. Palibe chifukwa chophikira izi. Dulani mbale yayikulu kapena chidebe chachikulu chophika mofanana ndi mafuta a masamba. Gawani zosakaniza pa mbale / thireyi ndikudula m'mabwalo ang'onoang'ono akadali gooey. Kenako amaundana kwa maola awiri. Gulu Lanu la Mbewu ya Dzungu Granola Bar lakonzeka!
