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Zakudya zonona kapena zopaka zipatso zikuyenda masiku ano, chifukwa chothandiza komanso kuyankha pakhungu. Pokhudzana ndi kusankha mtundu wabwino wa kadzola kapena kirimu wa khungu lanu, ambiri amathera kutola zitsamba zomwe zimangopangidwa ndi zipatso kapena kapangidwe kake.
Osati izi zokha, zogulitsa zisanu ndi zitatu mwa khumi zomwe zili mu mzere wosamalira khungu zimakhala ndi zipatso monga zinthu zawo zazikulu chifukwa zimakhala zothandiza pakhungu. Kuchokera pakapukutidwe ka sitiroberi mpaka nthochi kapena vwende, nazi maubwino osiyanasiyana ogwiritsira ntchito mafuta odzola zipatso, mafuta odzola pankhope.
Komanso Werengani: Ubwino wodabwitsa wa lalanje wa tsitsi !!!
1. Amathandiza kuchotsa khungu
Chifukwa cha kuchuluka kwa ma antioxidants omwe amapezeka mumitundu yambiri, zimathandiza kuyeretsa khungu lanu bwinobwino. Kugwiritsa ntchito zipatso zachilengedwe kumathandizira kukupatsani khungu lowala komanso lowala chifukwa cha mavitamini ndi mapuloteni ambiri omwe amapezeka mmenemo. Kugwiritsa ntchito pafupipafupi kapena kupaka zipatso kumatha kuthandizira kuwunikira khungu lanu mwachilengedwe.
2. Amathandizira kuchotsa maselo akhungu lakufa
Zipatso zonse zimakhala ndi mankhwala ofewetsera zachilengedwe omwe amathandiza kupukuta mosavuta khungu lakufa mosavuta. Ngati nthawi zambiri mumakhala ndi khungu lakufa pankhope panu, muyenera kugwiritsa ntchito mankhwala opaka zipatso kapena zonona pafupipafupi chifukwa zimathandiza kuti khungu lanu likhale labwino komanso lowala.
3. Amathandizira kutulutsa khungu lanu
Zipatso zambiri zimakhala ndimadzi ochulukirapo omwe amathandizira kuthirira khungu lanu mwachilengedwe. Zimathandizira kukhalabe ndi madzi pakhungu motero kukupatsani khungu labwino komanso losalala. Komanso chifukwa cha michere yogwira yomwe imapezeka mu zipatso, zimathandizira kupangitsa khungu lanu kukhala lowala, labwino komanso lopanda madzi. Anthu omwe ali ndi khungu louma ayenera kugwiritsa ntchito mafuta opangira zipatso pafupipafupi.
4. Imagwira ngati chinyezi chachilengedwe
Zipatso zambiri zimagwira ntchito pakhungu lofewetsa khungu lanu. Amakhala ndi madzi ochulukirapo omwe amathandiza kudyetsa komanso kusungunula khungu lanu mwachilengedwe. Ngati muli ndi khungu louma kwambiri komanso lolimba nthawi zonse muyenera kuyang'ana zonona zachilengedwe ndi mafuta, uchi kapena mandimu. Kuphatikiza kwa izi kumathandizira kusamalira khungu lanu bwinobwino.
5. Amathandiza kukonzanso khungu lako
Chipatso chimakhala ndi ma antioxidants ambiri ndi ma enzyme omwe amathandizira kukonzanso khungu lanu komanso kupewetsa bwino khungu lakufa. Sikuti imangochiritsa khungu lokoma komanso louma koma imasiya khungu lanu kukhala lokonzanso. Nthawi zonse muziyang'ana nthochi, sitiroberi, kiwi ndi papaya kuti muzitsitsimutsa khungu lanu kuti likhale lofewa komanso losavuta.
6. Palibe mankhwala katundu
Ngati mukugwiritsa ntchito mafuta opaka zipatso kapena zopaka mutha kukhala opanda nkhawa chifukwa sizimayambitsa khungu. Komabe, anthu omwe sagwirizana ndi chakudya / zipatso zina ayenera kukhala kutali kuti zisatsogolere khungu pakhungu. Zosakaniza zonse zomwe zimapezeka mu zipatso ndi zachilengedwe motero zimapangitsa kuti thupi lisagwire ntchito.
7. Amalimbikitsa khungu launyamata
Chifukwa cha ma antioxidants ambiri omwe amapezeka zipatso, zitha kuthandiza kupewa zikwangwani zosonyeza kukalamba kumaso. Chifukwa cha malic acid omwe amapezeka zipatso zambiri, zimatha kukusiyani ndi khungu lowoneka ngati wachinyamata komanso wachinyamata. Kugwiritsa ntchito zonona kapena zopaka zipatso kumathandizanso kuti khungu likhale lolimba lomwe limalepheretsa zizindikiro zakukalamba pakhungu. Mukawona mizere ndi makwinya pakhungu, gwiritsani ntchito mafuta opangira zipatso.
