Besan for Tsitsi: Maubwino & Momwe Mungagwiritsire Ntchito

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Besan, yemwenso amadziwika kuti ufa wa gramu, ndichinthu chofala kwambiri kukhitchini yaku India ndipo wakhala akugwiritsidwa ntchito kwambiri posamalira khungu kwanthawi yayitali tsopano. Koma maubwino ake samatha ndi khungu ndizopindulitsanso tsitsi lanu.

Makamaka omwe amagwiritsidwa ntchito poyeretsa, besan ili ndi zakudya zambiri ndipo imakusiyani ndi maloko athanzi komanso okoma. Ili ndi zida zolimbana ndi antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kopatsa thanzi ndikuthandizira khungu lanu ndikukupatsani tsitsi lomwe mukufuna. Olemera ndi mavitamini ofunikira, mapuloteni ndi CHIKWANGWANI, besan itha kugwiritsidwa ntchito kukwapula zithandizo zapakhomo zodabwitsa kuthana ndi zovuta zosiyanasiyana za tsitsi. ^[1]

Izi zikunenedwa, tiwone momwe mungagwiritsire ntchito besan kuti mukwaniritse tsitsi lolimba komanso lathanzi. Koma choyamba, onani maubwino osiyanasiyana omwe besan amapereka tsitsi lanu.

Ubwino Wa Besan / ufa wa Tsitsi

• Amatsuka tsitsi.
• Imalimbikitsa kukula kwa tsitsi.
• Imaletsa kutayika kwa tsitsi.
• Imamenya nkhondo.
• Imabwezeretsanso tsitsi losasangalatsa komanso lowonongeka.
• Zimalimbitsa tsitsi lanu.
• Amachiza tsitsi lamafuta.
• Imawonjezera tsitsi lanu.

Momwe Mungagwiritsire Ntchito Besan / ufa wa Tsitsi

1. Kukula kwa tsitsi

Yogurt ili ndi asidi ya lactic yomwe imathandizira kuti tsitsi latsalira likhale lolimba. ^[ziwiri] Chidwi cha madzi a mandimu chimathandiza kukhala ndi khungu labwino kuti tsitsi likule bwino pomwe mafuta a amondi amasunga khungu lanu kukhala lanyowa komanso lopatsa thanzi. ^[3]

Zosakaniza

• 2 tbsp kukupsopsonani
• 1 tbsp mafuta amondi
• 5 tbsp yogurt
• 2 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani besan m'mbale.
• Onjezerani yogati pa ichi ndikuyambitsa bwino.
• Tsopano onjezerani mafuta a amondi ndi madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi kuti mupeze phala losalala.
• Mutha kuthira madzi phala ngati mukuwona kuti lakula kwambiri.
• Dulani tsitsi lanu ndikuthira phala pamutu panu. Onetsetsani kuti mukuphimba tsitsi lanu kuyambira mizu mpaka kumapeto.
• Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
• Siyani izo kwa mphindi 15.
• Muzimutsuka bwinobwino.
• Shampoo mwachizolowezi ndikutsatira ndi chowongolera.

2. Za kuzemba

Onse besan ndi curd amakhala ndi zida za antioxidant zomwe zimachotsa dothi, zosafunika ndi mafuta ochulukirapo pamutu ndikuthana ndi mavuto azitsitsi. ^[4]

Zosakaniza

• 1 tbsp kukupsopsonani
• 1 tbsp curd

Njira yogwiritsira ntchito

• Tengani besan m'mbale.
• Onjezani curd ku ichi ndikusakaniza bwino mpaka mutapeza phala losalala. Mutha kuwonjezera madzi pang'ono mu osakaniza kuti mukwaniritse kusasinthasintha komwe mukufuna.
• Ikani phala pamutu panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.

3. Kutsuka kwakuya kwambiri

Kusakaniza kosavuta kwa besan ndikothandiza kwambiri kutsuka khungu lanu pochotsa zodetsa ndi zosafunika kuti zikusiyeni ndi khungu labwino komanso tsitsi lokongola.

Zosakaniza

• 2 tbsp kukupsopsonani
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Tengani besan m'mbale.
• Onjezerani madzi okwanira kuti muthe kusakaniza mosasinthasintha.
• Pogwiritsa ntchito burashi, gwiritsani ntchito chisakanizochi tsitsi lanu.
• Siyani kwa mphindi 5-10.
• Muzimutsuka bwinobwino pambuyo pake.

4. Tsitsi lamafuta

Besan yakuya imatsuka khungu lanu kuti muchotse mafuta ochulukirapo pomwe fenugreek imagwiritsa ntchito mankhwala osungunula kuti khungu lanu likhale lonyowa komanso kupewa tsitsi lamafuta. ^[5]

Zosakaniza

• 2 tbsp kukupsopsonani
• 2 tbsp fenugreek (methi) ufa
• Mkaka wa kokonati, pakufunika

Njira yogwiritsira ntchito

• Sakanizani besan ndi fenugreek ufa m'mbale.
• Onjezani mafuta okwanira a coconut mmenemo kuti mupange phala losalala.
• Ikani phala pamutu panu ndikuligwiritsa ntchito kutalika kwa tsitsi lanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Shampoo mwachizolowezi.

5. Kwa tsitsi lolimba komanso lathanzi

Mafuta a ma curd ndi maolivi onse ali ndi ma antioxidant omwe amaletsa kuwonongeka kwakukulu kwaulere ndikuthandizira kukhala ndi khungu loyera ndikulimbikitsa kukula kwa tsitsi. ^[6] Chikhalidwe cha mandimu chimawonjezera kuyeretsa ndipo chifukwa chake izi zimapanga kuphatikiza kokwanira kuti mukhale ndi tsitsi lolimba, lathanzi.

Zosakaniza

• 3 tbsp ufa wa gramu
• 1 tbsp curd
• 1 tbsp mafuta a maolivi
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani besan m'mbale.
• Onjezani curd kwa ichi ndikupatseni chidwi.
• Tsopano onjezerani mafuta a azitona ndi madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizocho kumutu ndi kumutu kwanu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake ndikutsuka tsitsi lanu mwachizolowezi.

6. Tsitsi lowala

Kuphatikiza pakulimbikitsa kukula kwa tsitsi, dzira lopindulitsa la puloteni loyera, limatsitsimutsa tsitsi lanu kuti liwonjezere tsitsi lanu. Wothandizira kwambiri, amondi amawonjezera mu kusakaniza ndikupangitsa tsitsi lanu kukhala lofewa, losalala komanso lowala. ^[7]

Zosakaniza

• 2 tbsp kukupsopsonani
• 2 tbsp ufa wa amondi
• 1 dzira loyera

Njira yogwiritsira ntchito

• Mu mbale, sakanizani besan ndi ufa wa amondi.
• Onjezerani dzira loyera ndikusakaniza bwino kuti mupeze phala.
• Ikani phala pamutu panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake ndi shampoo mwachizolowezi.

Komanso Werengani: Besan For Skin: Ubwino & Momwe Mungagwiritsire Ntchito

1. [1]Jukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). Ubwino wa thanzi ndi thanzi la chickpea (Cicer arietinum L.): kuwunikanso. Briteni Journal of Nutrition, 108 (S1), S11-S26.
2. [ziwiri](Adasankhidwa) Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Lactate dehydrogenase zochita zimayendetsa tsitsi la tsinde poyambitsa maselo. Biology yama cell achilengedwe, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]Van Scott, E. J., & Ruey, J. Y. (1976). Maluso ndi 3,984,566. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
5. [5]Nthambi, S. (2013). Fenugreek (Trigonella foenum-graecum L.) ngati chomera chamtengo wapatali. International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
6. [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Zotsatira za mafuta a azitona ndi mpendadzuwa pa chotchinga cha khungu la akulu: zomwe zimakhudza chisamaliro cha khungu la khanda. Matenda a ana, 30 (1), 42-50.
7. [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Zodzoladzola zazitsamba: zimagwiritsidwa ntchito pakhungu ndi tsitsi. J, 2012, 1-7. (Adasankhidwa)

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