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Zikafika pakhungu lamafuta, imatha kukhala yamtendere komanso temberero nthawi yomweyo mukamachita nawo. Khungu lamafuta limasungabe khungu lanu nthawi zonse, koma mbali imodzimodziyo, limawonjezera kunyezimira kosafunika ndi kunyezimira kumaso. Pali maupangiri ena a Ayurvedic, mothandizidwa ndi omwe mungachepetse mafuta pamaso.
Anthu omwe ali ndi khungu lamafuta nthawi zambiri amavutika kuti azipaka pakhungu lawo, chifukwa limakokoloka posachedwa. Anthu omwe ali ndi khungu louma kapena labwinobwino amathanso kukhala ndi mafuta owonjezera kumaso, chifukwa mwina chifukwa cha kutentha kwambiri.
Kugwiritsa ntchito mankhwala a Ayurvedic kumathandizira kupukuta khungu lanu komanso kulisungabe lathanzi. Malangizo a Ayurvedic awa akhala akugwiritsidwa ntchito ku India kwazaka zopitilira 100 motero simuyenera kuda nkhawa za zotsatirapo zake.
Chifukwa chilimwe chafika, tabweretsa maupangiri abwino kwambiri a Ayurvedic ochizira khungu lamafuta. Onetsetsani kuti mumagwiritsa ntchito pafupipafupi kuti mupewe kuchuluka kwamafuta kumaso.
1. Yogurt Ndi Turmeric Nkhope Chigoba
Yogurt ndi chinthu chachilengedwe choyeretsa khungu chomwe chimathandiza kutulutsa khungu komanso kupewa mafuta pamaso.
Kugwiritsa ntchito chigoba cha yogurt ndi turmeric nthawi zonse kumatha kuthandizira kuthana ndi dera la mafuta la T komanso kusungunula khungu lanu.
Tengani theka chikho cha yogurt wopanda shuga.
Tsopano ikani supuni imodzi ya mandimu, supuni imodzi ya uchi ndi supuni imodzi ya turmeric kwa iyo. Sakanizani zosakaniza zonse palimodzi ndikudziika pankhope panu. Sambani ndi madzi.
2. Msuzi wa Papaya
Kupaka madzi a papaya ndi njira yanthawi zonse yomwe ingathandize kuthana ndi mafuta ochulukirapo pakhungu. Zimathandiza kuchotsa ma pores komanso kuyeretsa khungu lanu kwambiri.
Malinga ndi Ayurveda, kugwiritsa ntchito papaya sikuti kumangotsuka mafuta pankhope komanso kumatulutsa khungu lanu kwambiri. Tengani papaya ndikutulutsa madzi ake.
Ikani izi pankhope panu ndikusamba ndi madzi. Njira ina ndikutikita nkhope yanu ndi papaya ndikutsuka nkhope yanu ndi madzi.
3. Tulsi Nkhope Chigoba
Tulsi siyabwino kokha pakhungu lamafuta, koma imathandizira kuthana ndi ziphuphu zamtundu uliwonse ndi zipsera pakhungu.
Chifukwa cha mankhwala a antibacterial ndi anti-inflammatory omwe amapezeka mu tulsi, amatha kuthandiza kuti khungu lanu likhale lotetezeka komanso lathanzi. Tengani masamba ena a tulsi ndi kuwasambitsa m'madzi.
Tsopano aphatikizeni kuti apange phala. Onjezani uzitsine wa turmeric ndi supuni 1 ya mandimu kwa iyo. Sakanizani zinthu zonse palimodzi ndikugwiritsa ntchito nkhope iyi ndikutsuka pakapita kanthawi.
4. Tengani
Neem imakhala yopindulitsa kwambiri pothana ndi khungu lamafuta. Mutha kupanga nkhope yanu ya neem kunyumba kuti muchiritse khungu lamafuta.
Tengani masamba a neem ndi kuwapera kuti apange phala. Onjezani supuni imodzi ya turmeric, supuni imodzi ya mandimu ndikusakanikirana.
Ikani chigoba cha nkhope cha Ayurvedic mofanana ndikudikirira mphindi 30. Sambani ndi madzi. Phukusi la nkhope ya neem limangokhala labwino pakhungu lamafuta koma limathandizanso ziphuphu kumaso bwino.
5. Multani Mitti
Kugwiritsa ntchito Multani mitti ndi imodzi mwanjira zosavuta malinga ndi Ayurveda yomwe ingathandize kuthira mafuta ochulukirapo pankhope.
Zimagwira bwino pakhungu lamafuta komanso zimapangitsa kuti khungu lanu lizikhala ndi madzi kwa nthawi yayitali. Tengani Multani mitti ndikuwonjezera madzi a mandimu.
Ikani chophimba kumaso ndikusamba ndi madzi. Kugwiritsa ntchito chigoba cha nkhope ya Multani mitti kumakuthandizani kuti mukhale ndi khungu lowala komanso labwino. Zachidziwikire, zimathandizira mafuta pakhungu.
6. Orange
Chifukwa cha Vitamini C ndi michere yomwe imapezeka mu lalanje, imatha kuthandizira kuthana ndi mafuta ochulukirapo pakhungu komanso kuwongolera sebum.
Zomwe mukuyenera kuchita ndikutenga lalanje limodzi ndikulidula pakati. Tsopano Finyani msuzi ndikusisita nkhope yanu ndi izi. Dikirani kanthawi ndikusamba ndi madzi.
7. Sandalwood ufa
Kugwiritsa ntchito ufa wa sandalwood ndi mankhwala ena othandiza a Ayurvedic omwe amathandiza kuthana ndi zipsera pakhungu komanso amathandizira mafuta ochulukirapo omwe amapezeka pankhope.
Tengani supuni ziwiri za ufa wa sandalwood ndikuwonjezera mkaka wobiriwira wozizira. Sakanizani zonsezo pamodzi ndikupanga phala lakuda. Thirani phala ili pankhope panu, lisiyeni kwa mphindi 20 ndikusamba ndi madzi.
8. Mkaka
Mkaka ndi imodzi mwamankhwala osavuta komanso othandiza omwe angathandize kuthana ndi mafuta ochulukirapo pakhungu.
Chifukwa chakukhazika mtima pansi komwe kumapezeka mkaka, kumatha kuthandizira kuchotsa mafuta ochulukirapo pakhungu komanso kusungunula khungu lanu kwakanthawi.
Zomwe mukuyenera kuchita ndikutenga mpira umodzi wothonje ndikulowetsa mkaka. Tsitsani khungu lanu ndi izi kwakanthawi ndipo mulole kuti ziume mwachilengedwe. Sambani ndi madzi.
