Ali ndi zaka 85 ndipo, pokondwerera tsiku lake lobadwa, wotchuka padziko lonse lapansi wangotulutsa kumene chimbale chake choyamba—kuyambitsa Dziko Lamkati, mbiri yatsopano ya Chiyero Chake Dalai Lama.
Chojambulira cha nyimbo 11 chopangidwa ndi mawu omveka bwino ndi ziphunzitso zazifupi zomwe zidakutidwa kumbuyo kwa chitoliro choyimba, minyanga ya njovu ndi magitala onyezimira sizongoyenera kukhala nyimbo yachilimwe cha 2020 (zosankha zotonthoza zili ndi mitu kuphatikiza Chifundo ndi Machiritso) komanso. ndendende zomwe zikuchitika: Nyimbo zosinkhasinkha zikusewera kwambiri pa Spotify ndi YouTube. Koma kodi nyimbo zosinkhasinkha n’chiyani kwenikweni, ndipo n’chifukwa chiyani tiyenera kuzimvetsera? Tinalankhula ndi asing'anga ndikuyang'ana pa sayansi yomwe imayambitsa kuzizira.
ZOKHUDZANA NAZO: Kodi Kuyatsa Gasi mu Ubwenzi Kumawoneka Motani?
1. Kodi Nyimbo Zosinkhasinkha N'chiyani?
Funso lachinyengo! Kunena zoona, palibe mtundu umodzi wa nyimbo zosinkhasinkha. Popeza kwenikweni ndi nyimbo iliyonse yomwe imagwiritsidwa ntchito kupititsa patsogolo kachitidwe ndi/kapena zotsatira za kusinkhasinkha, mawuwa ndi osiyanasiyana monga kusinkhasinkha komweko. Komabe, nthawi zambiri, pamene wina akuimba nyimbo kuti azitsatira kusinkhasinkha, zimakhala zomveka bwino, zomwe malinga ndi Nyimbo mu Sayansi Yachikhalidwe ndi Makhalidwe: An Encyclopedia , zikutanthauza kuti idzakhala ndi nthawi yocheperako, yokhazikika nthawi ziwiri kapena katatu, mzere wodziwika bwino wa melodic ndi kupititsa patsogolo kwa harmonic ndi zida za zingwe ndi kubwerezabwereza. Mukudziwa, monga nyimbo zomwe timatcha New Age. Sizodabwitsa kuti uwu ndi mtundu wa nyimbo zomwe mumamva m'zipinda zambiri zakutikita minofu-kungomva kuyimba kwa nyimbo kumakhala kopusitsa ndipo mumamva kuti minofu yolimba yapakhosi imasuka.
2. N’chifukwa Chiyani Muyenera Kumvetsera Nyimbo Zosinkhasinkha?
Nyimbo ndi chida champhamvu choyambitsa kuyankha—palinso nthambi yofufuza zasayansi yotchedwa psychoacoustics yomwe imafufuza momwe mawu amamvekera komanso momwe amakhudzira psychology yamunthu ndi biology. (Mwachitsanzo, nyimbo zimagwiritsidwa ntchito mu chithandizo cha khansa .) Ndipo chida champhamvuchi chimakhala chothandiza pamene aphunzitsi akuyesera kuthandiza ophunzira omwe ali ndi chidziwitso chokhazikika. Malinga ndi Tal Rabinowitz, woyambitsa Los Angeles-based The Den Meditation , Mafupipafupi a nyimbo ndi ma vibrate; kugwedezeka kukhala mphamvu. Tinapangidwa ndi mphamvu monga momwe zilili zonse zotizungulira. Chifukwa chake, mukamagwiritsa ntchito nyimbo, makamaka nyimbo zomwe zimasinthidwa pafupipafupi, zimatha kukuthandizani kuti mukhale ndi kusinkhasinkha kozama. Mtundu wa nyimbo umatengera zomwe munthu amakonda, akutero Rabinowitz. Ngakhale amalimbikitsa mbale za kristalo kapena zida zina zomwe zimakukumbutsani za chilengedwe kapena zomwe zimachokera ku chilengedwe kuti zikuthandizeni kukufika kumalo osalowerera ndale. Mantra [mawu kapena kumveka kobwerezabwereza kuti ayang'ane chidwi] imakhalanso ndi kugwedezeka kwa machiritso. Rabinowitz amalimbikitsanso kumvera nyimbo zomwe zimasinthidwa ku 432 Hz, zomwe ndi chikhulupiriro chomwe anthu ambiri amachikhulupirira (koma osatsimikiziridwa mwasayansi) kuti ma frequency awa akuwonetsa. kugwedezeka kwachilengedwe kwa matupi akuthambo .
3. Kodi Ndiyenera Kumvetsera Liti Nyimbo Zosinkhasinkha?
Ndizabwino mu studio ya yoga kapena kusinkhasinkha, komanso imatha kubweretsa mphindi ya zen kugalimoto yanu, malinga ndi Charlotte James, woyambitsa nawo. Sabina Project . Kusinkhasinkha sikuyenera kukhala pamalo a lotus m'chipinda chabata ndi mtsinje wobwebweta kumbuyo, akutero. Ndikofunika kupeza nthawi tsiku lonse kuti mukhale oganiza bwino komanso okhazikika. Ngati tsiku lanu liri losokoneza kwambiri, kapena malingaliro anu ali pa COVID rollercoaster, lingalirani zosiya zinthu za tempo yayikulu ndikumvera zina ngati ma lo-fi opanda mawu kapena zina. pangani nyimbo za ng'oma . Rabinowitz amagona ndi mantras akusewera, akukhulupirira kuti zimagwirizanitsa chikumbumtima chake pamene akugona.
4. Kodi Ena Oimba Nyimbo Zosinkhasinkha Ndi Ndani Amene Ndiyenera Kuwawona?
Kusinkhasinkha kwa Den kuli ndi a Spotify playlist ndi nyimbo zosankhidwa ndi aphunzitsi ndi ophunzira. Rabinowitz akuwonetsanso kuyang'ana kwa wolemba Rolfe Kent kwa mafupipafupi ochiritsa omwe amalumikizana bwino ndi kusinkhasinkha. Kwa mantras, Snatam Kaur kapena Deva Premal ndi zopita. Pa YouTube, Yellow Brick Cinema ili ndi mitsinje yamoyo Tibetan nyimbo komanso nyimbo kuti onjezerani chidwi ndi kugona .
5. Kodi Ndiyenera Kuchita Bwanji Pang'onopang'ono Kupanga Nyimbo Zanga Zosinkhasinkha?
Yakobo akunena kuti kupanga mndandanda wamasewera oti tisinkhesinkhe kapena ntchito yapaulendo [yauzimu] kuyenera kukhala ngati kukonza mndandanda wamasewera oti mupite kokakwera kapena kuphwando. Mukufuna kumasuka, mwina kuwonjezera mphamvu pang'ono ndikumaliza pamutu wapamwamba, akutero. Sewero zomwe ndimakonda panopo zimayamba ndikumveka bwino, zimayambanso kuyimba nyimbo zaku India, kenako nyimbo zoyimba ndikumaliza ndi nyimbo zopepuka. .
ZOTHANDIZA: Kodi EFT Kugunda Ndi Chiyani Ndipo Ingathandize Bwanji Nkhawa?
