Chinsinsi Chabwino Kwambiri Chowotcha Mafuta Am'mimba M'masiku Asanu ndi Awiri!

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Nthawi zambiri, takhala tikuganiza zokhala ndi thupi labwino kwambiri ndikudzionetsera kudziko lonse lapansi. Koma mafuta am'mimba amawoneka ngati chinthu chomwe chimatsitsa chidaliro cha aliyense.

Kukhala ndi mimba kapena m'mimba mosabisa sichinthu chovuta. Ngati zolimbitsa thupi sizikuyenda bwino, ndiye kuti muyenera kuyesa njira yosavuta yakunyumba.

Chinsinsichi ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zochepetsa mafuta am'mimba. Gawo labwino kwambiri ndiloti, simuyenera kuwononga khobidi kutengera izi ndipo mutha kugwiritsa ntchito zosakaniza zanu kukhitchini.

Chinsinsichi chilibe mankhwala ndipo zomwe zimagwiritsidwa ntchito mmenemo zidzakuthandizani kukhetsa mafuta onse osafunikira.

Mafuta am'mimba amakhala ochulukirapo pamimba komanso mozungulira m'mimba. Ndizovuta kwambiri kutaya chifuwa kuchokera m'mimba. Anthu ambiri amayesetsa kuti achepetse thupi panjala, koma ichi ndi chizolowezi chosavulaza chomwe chitha kukuvulazani.

Izi zimayambitsanso zotsatirapo zingapo. Chifukwa chake, zabwino kwambiri zomwe mungachite ndikupita kukapeza mankhwala osavuta achilengedwe kuti muchepetse mafuta am'mimba.

Pitilizani kuwerenga nkhaniyi kuti mudziwe momwe mungachepetsere mafuta am'mimba kunyumba masiku 7.

Zosakaniza Zomwe Mungafune:

Galasi limodzi ndi theka la madzi

Supuni 1 ya uchi

Madzi a Ndimu

Supuni 1 ya mbewu za chia

Ubwino Wa Ndimu Ndi Chia Shake:

Ndimu imadziwika kuti ndiwotchera mafuta kwambiri ndipo imakhala ndi ma calories ochepa. Imakhala ngati mavairasi ndipo imathandizanso kuthana ndi kuzizira kwamtundu uliwonse. Zimatithandizanso kuti tisamakhale ndi madzi ambiri chifukwa chazida zambiri, komanso zimathandizanso kuthetsa poizoni.

Mbeu za Chia zimakhalanso ndi ma antioxidants komanso fiber.

Tsopano, tiyeni tiwone njira yokonzera izi.

# 1

Choyamba, hydrate supuni ya tiyi ya chia m'madzi, kuti izitha kutulutsa ulusi wake.

#mbiri

Pakadutsa ola limodzi, sakanizani kapu imodzi yamadzi ndi theka ndi 1 tsp wa mandimu ndi nyemba za chia. Pambuyo pake, onjezerani supuni ya tiyi ya uchi kwa iyo.

# 3

Mutha kungosakaniza ndi supuni kapena mutha kugwiritsa ntchito blender.

# 4

Tsopano kugwedeza kwakonzeka kudya. Imwani m'mawa uliwonse musanadye chakudya cham'mawa ndikuwona zotsatira m'thupi lanu pasanathe sabata.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba