Chithunzi: Shutterstock Maamondi oviikidwa ndi chimodzi mwazinthu zosavuta kukonzekera. Onjezani muzakudya zanu ndikupeza phindu la amondi oviikidwa m'moyo wanu.
Mukukumbukira momwe, m'masiku anu akusukulu, amayi anu amakamitsira maamondi oviikidwa m'kamwa mwanu musananyamuke kusukulu? Kapena mumatsegula bwanji bokosi lanu la tiffin, ndikupeza kabokosi kena kakang'ono kokhala ndi maamondi oviikidwa mkati? Kodi munadabwa kuti n’chifukwa chiyani ankavutikira? N’chifukwa chiyani kunali kofunika kwambiri kuti mudye maamondi ochepa oviikidwa? Amayi anu ankadziwa ubwino wa amondi wonyowa ngati mmene amachitira amayi athu ndi agogo athu onse. Tili pano kuti tikuuzeni chifukwa chake mibadwo ya mabanja yagula phindu la maamondi oviikidwa popanda kudziwa chifukwa chake adalimbikitsa kudya.
Ma almond ali ndi mawonekedwe olimba komanso olimba omwe amapangitsa kuti asamagayike. Kuviika ma amondi kumafewetsa, kumapangitsa kuti thupi lanu lizigaya mosavuta ndikuphwanyidwa. Ma amondi oviikidwa ndi osavuta kutafuna, motero amawonjezera kupezeka kwa michere ya mtedza.
Chithunzi: Shutterstock Ubwino wa maamondi oviikidwa ndi ambiri. Ma amondi onyowa ndi omwe ali akatswiri ochepera pazakudya. Ndipo pali njira zambiri zosavuta zopezera phindu la maamondi oviikidwa. Kaya mukufuna chakudya chapakati-chakudya kapena mukufuna kongoletsani mchere wanu , maamondi onyowa ndiye njira yopitira! Mtedza ting'onoting'onowu ndi wodzaza ndi zakudya zobisika zomwe tatsala pang'ono kuzivumbulutsa, ndipo kuzinyowa zimamasula mphamvu zawo zonse.
Talemba maubwino a amondi oviikidwa pano, kotero mukudziwa kuti muyenera kuvina pang'ono usikuuno!
imodzi. Thandizo Pochepetsa Kunenepa
awiri. Tetezani Ku Kuwonongeka Kwa Maselo
3. Odzaza ndi Magnesium
Zinayi. Miyezo Yotsika ya Cholesterol
5. Limbikitsani Ntchito Yaubongo
6. Zabwino Kwa Khungu Lanu
7. FAQs
1. Thandizo Pochepetsa Kuwonda
Chithunzi: Shutterstock Ma amondi amakhala ndi chakudya chochepa kwambiri komanso amakhala ndi mapuloteni ambiri komanso fiber, zomwe zimapangitsa kuti azikhala chakudya chopatsa thanzi mukapeza munchies. Mapuloteni ndi CHIKWANGWANI amadziwika kuti amawonjezera kumva kukhuta, kukhuta, potero amachepetsa kufunikira kwanu kudya china chake. Ngati mukufuna kukhutiritsa njala yanu ndi chikhumbo chanu chodya, dyani ma amondi onyowa! Kafukufuku wina akuwonetsa kuti kudya mtedza kumatha kulimbikitsa kagayidwe kake, kuwapangitsa kukhala owonjezera pazakudya zolimbitsa thupi zochepetsa thupi.
MFUNDO: Ndi bwino kudya maamondi ochepa oviikidwa m'mawa pa tsiku ndi tsiku , kuti muchepetse kudya kwa caloric patsiku.
2. Tetezani Ku kuwonongeka kwa Maselo
Chithunzi: Shutterstock Khungu la bulauni la amondi lili ndi ma antioxidants amphamvu kwambiri. Antioxidants, makamaka vitamini E, amadziwika kuti amateteza maselo anu ku kuwonongeka kwa okosijeni. Kuwonongeka kwa okosijeni kumayambitsa kuwonongeka kwa khungu komanso kukalamba. Antioxidants amachepetsa zizindikiro za ukalamba ndi kukutetezani ku khungu kuwonongeka. Wina anganene kuti maamondi onyowa ali ngati mankhwala a unyamata!
MFUNDO: Yang'anani bwino kuti muwonjezere kuchuluka kwa michere. Kafukufuku akuwonetsa kuti kuthyola ma almond kukhala tizidutswa tating'ono (kutafuna), kumapangitsa kuti zakudya zambiri zitulutsidwe ndikuyamwa, makamaka mafuta athanzi.
3. Ndi Odzaza ndi Magnesium
Chithunzi: Shutterstock Ma amondi oviikidwa ndi gwero lalikulu la magnesium. Ndibwino kuti anthu omwe ali ndi vuto la kuthamanga kwa magazi adye amondi chifukwa kuchepa kwa magnesium kumagwirizana kwambiri ndi kuthamanga kwa magazi. Kudya ma amondi kumathandizira kuti magnesiamu azikhala bwino, zomwe zingathandize kuchepetsa kuthamanga kwa magazi. Magnesium imaperekanso kusintha kwakukulu kwa metabolic syndrome ndi matenda amtundu wa 2. Magnesium ndi mchere wofunikira womwe anthu amafunikira m'matupi awo, koma nthawi zambiri sadziwa izi!
MFUNDO: Ma amondi ang'onoang'ono asanadye chakudya cholemera kwambiri cha carbohydrate atha kutsika ndi 30% mulingo wa glucose pambuyo pa chakudya kwa odwala omwe ali ndi matenda amtundu wa 2.
4. Kutsika kwa Kolesterol
Chithunzi: Shutterstock Anthu ambiri amakhulupirira molakwika kuti cholesterol ndi yoyipa kwa matupi athu, koma zenizeni, pali mitundu iwiri ya cholesterol, yabwino ndi yoyipa. Cholesterol yoyipa ngati LDL imalumikizidwa ndi matenda amtima komanso zovuta zingapo zaumoyo. Maamondi oviikidwa amakhala ndi mafuta ambiri osatulutsidwa omwe amachepetsa cholesterol ya LDL ndikusunga HDL, cholesterol yabwino . Kudya pang'ono amondi tsiku lililonse kungayambitse kuchepa pang'ono kwa cholesterol yoyipa, kuchepetsa chiopsezo cha matenda a mtima ndikulimbikitsa thanzi la mtima.
MFUNDO: Konzani zokhwasula-khwasula za amondi kuti mulimbikitse kudya ma almond m'nyumba mwanu.
5. Limbikitsani Ntchito Yaubongo
Chithunzi: Shutterstock Izi ndi zakale koma zabwino! Tonse tidamva kuchokera kwa makolo athu ndi agogo athu kuti ma almond amakupangani kukhala anzeru, amakupangitsani kuti mudye ma amondi pamasiku oyeserera, koma palibe amene adapezadi sayansi yachikhulupirirochi! Ichi ndichifukwa chake kudya ma amondi ndi chizolowezi chabwino kulima: vitamini E, yomwe ilipo mu amondi, yasonyezedwa kuti iteteze kuchepa kwa chidziwitso. Zimathandizanso kukumbukira kukumbukira. Maphunziro adawunikiranso ubwino wa amondi kuti ubongo uzigwira ntchito bwino.
MFUNDO: Imwani kapu ya mkaka wotentha wa turmeric ndi amondi anu oviikidwa - ndi awiri oyera a banja la India. Turmeric imakhulupirira kuti imathandizira kuchedwetsa kuchepa kwa zaka zokhudzana ndi ukalamba, pomwe ma almond amakulitsa kukumbukira kwanu!
6. Zabwino Pakhungu Lanu
Chithunzi: Shutterstock Ichi ndi chinanso chapamwamba chomwe chimachokera m'buku la agogo anu la malangizo ndi zidule zopangira kunyumba. Mapaketi a nkhope ya almond ndi njira yabwino kwambiri kusunga khungu lanu lathanzi . Azimayi akhala akudalira chithandizo chachikale chokongolachi kwa zaka mazana ambiri (makamaka masks amaso opangidwa ndi mankhwala okhala ndi zopaka zokongola kwambiri asanakhalepo) kuti atsitsimutse khungu lawo. Chigoba cha nkhope ya amondi chimabwera ndi ubwino wopatsa thanzi komanso kuchepetsa zizindikiro za ukalamba.
Nachi chigoba cha nkhope ya amondi choviikidwa chomwe chidzakhala chokondedwa kwambiri: phatikizani ma amondi onyowa ndi mkaka wosaphika, ndikupaka phala kumaso ndi khosi. Lolani kuti ziume, kenaka muzitsuka ndi madzi ozizira. Kugwiritsa ntchito paketi iyi kumapangitsa khungu lanu kukhala losalala komanso lonyowa. Phukusili lingagwiritsidwenso ntchito pochiza zotupa pakhungu.
MFUNDO: Maamondi oviikidwa amatha kuchita zodabwitsa za tsitsi lanu komanso. Kugwiritsa ntchito chigoba cha tsitsi chokhala ndi ma amondi onyowa kumawonjezera kuwala ndi kukongola kwa tsitsi lanu. Amapereka michere ku tsitsi lanu, kupewa kuwonongeka kwa tsitsi ndikuwongolera kugwa kwa tsitsi.
FAQs
Q. Chabwino n'chiti: Maamondi Aawisi Kapena Maamondi Oviikidwa?
Chithunzi: Shutterstock KWA. Kusankha pakati pa maamondi oviikidwa ndi amondi aiwisi si nkhani ya kukoma; ndi kusankha njira yathanzi. Kuthira ma almond sikumangopangitsa kuti azidya kwambiri kapena kugayidwa mosavuta, kumapangitsanso kuti azisenda mosavuta. Ngakhale khungu la amondi lili ndi ma antioxidants omwe amathandiza kulimbana ndi cholesterol yoyipa, lilinso ndi tannin. Tannin amadziwika kuti amalepheretsa kuyamwa kwa michere. Kuviika ma amondi kumapangitsa kukhala kosavuta kuchotsa peel, zomwe zimapangitsa mtedza kutulutsa michere yonse mosavuta.
Q. Ndi Njira Yabwino Yotani Yokonzekera Maamondi Oviikidwa?
Chithunzi: Shutterstock KWA. Kuthira ma almond ndi ntchito yosavuta. Ikani ma amondi mu mbale, onjezerani kapu ya madzi (kapena madzi ochuluka omwe amaphimba ma amondi), ndipo muwalole kuti alowe kwa maola anayi kapena asanu. Voila! Maamondi anu oviikidwa akonzeka kupita. Iyi ndi njira yomwe ingagwiritsidwe ntchito ngati mulibe nthawi yochuluka m'manja mwanu. Njira yabwino, komabe, yokonzekera maamondi oviikidwa ndi nthawi yambiri koma, kachiwiri, imaphatikizapo kuyesayesa konse kumbali yanu.
Ikani ma amondi angapo mu mbale, onjezerani madzi ofunda mpaka ma amondi ataphimbidwa bwino, ndiyeno perekani mchere wambiri. Phimbani mbale ndikulola ma amondi kuti alowerere usiku wonse (maola 8 mpaka 12). Tsiku lotsatira, khetsani ndi kupukuta ma amondi musanayambe kudya. Njira iyi imathandizira kukulitsa kudya kwa michere mukadya ma amondi.
Q. Ndi Maamondi Angati Oviikidwa Ndiyenera Kudya Tsiku ndi Tsiku?
Chithunzi: Shutterstock KWA. Kudya kwanu ma amondi onyowa kumadalira thupi lanu, zinthu monga chilakolako chanu, zomwe mumadya tsiku ndi tsiku, komanso momwe mumachitira. Monga lamulo, kuti mupeze zotsatira zabwino, idyani ma amondi osachepera 8 mpaka 10 tsiku lililonse.
Ma amondi onyowa ndiwowonjezera pazakudya zanu zatsiku ndi tsiku. Ali ndi michere yambiri monga vitamini E, fiber fiber, omega 3 fatty acid, omega 6 fatty acid, ndi mapuloteni. Mbiri yolemera ya michere ya chakudya chapamwamba ichi ndi zomwe zimapangitsa kuti ukhale mtedza wabwino kwa mibadwo yonse!
Onaninso: Zopindulitsa zisanu zamafuta okoma a amondi
