Chakki Chalanasana (Mill Churning Pose) Yoyang'anira Kumbuyo & Abs

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'Chakki' amatanthauza chopukusira, 'Chalana' amatanthauza kuyendetsa ndipo 'Asana' amatanthauza Kukhazikika kapena Kuganiza.

Chojambulachi nawonso, monga vuto lina lililonse, chidachokera kumidzi yaku India, zomwe zimafotokozera kapena zikufanana ndi kayendedwe ka dzanja kopukusira tirigu.

Amakhulupirira kuti ndi imodzi mwazolimbitsa thupi zabwino kwambiri m'thupi. Masiku ano, achinyamata akuwononga ndalama zambiri kuzipatala zolimbitsa thupi, osazindikira phindu la yoga.

Zina mwazovuta zimakhala ndi maubwino angapo ndipo zimathandiza kuthana ndi mavuto ambiri. Kuika uku kumathandiza kwambiri popanga abs yanu ndi kubwerera kwanu kukhala kwamphamvu komanso kwamphamvu.

Ndondomeko Yanzeru Yopangira Chakki Chalanasana Pose:

1. Khalani ndi msana wanu molunjika ndikukhazikika miyendo yanu mu V. Lowani manja anu ndi kuwatsekera pamodzi.

2. Tambasulani manja anu paphewa, patsogolo panu.

3. Yambani mwa kupuma kwambiri. Tsopano, muyenera kusinthitsa thupi lanu kuchokera mchiuno mwanu mozungulira, kapena mutha kutero mozungulira.

4. Muyenera kupumira kwinaku mukupinda patsogolo ndikusunthira kumanja.

5. Tulutsani mpweya pamene mukubwerera m'mbuyo ndi kumanzere.

6. Pamene mukugwada, ndikubwerera m'mbuyo, muyenera kutambasula thupi lanu momwe mungathere.

7. Onetsetsani kuti miyendo yanu ndi yokhazikika. Komabe, poyamba, ntchafu zanu zimatha kuyenda pang'ono. Koma pang'onopang'ono, zinthu zimayamba kuwoneka bwino.

8. Pitirizani kupuma mozama komanso mosavuta pamene mukuzungulira.

9. Monga mwatsopano, yambani kuchokera kuzungulira 5-10, kapena momwe mumamverera bwino. Osadandaula thupi lanu. Pang'ono ndi pang'ono, thupi lanu limazolowera mawonekedwe.

10. Bwerezaninso zomwezo tsopano motsutsana ndi njira yotsutsana ndi nthawi.

Ubwino Wina Wa Chakki Chalanasana:

• Amathandizira kupewa kupweteka kwa mitsempha ya sciatica

• Amathandizira kuloza kumbuyo, mikono, ndi kutuluka.

• Amathandizira kutsegula pachifuwa ndi kubuula.

• Chothandiza kwa akazi polimbitsa chiberekero. Ngati imachitidwa pafupipafupi, imalepheretsa kusamba.

• Zimathandiza kuchepetsa mafuta am'mimba.

• Chothandiza kwambiri pochotsa mafuta obereka pambuyo pobereka. Zikatero, funsani dokotala musanayambe yoga iliyonse.

Chenjezo:

Pewani kuchita izi asana panthawi yapakati, makamaka pambuyo pake. Komanso, musachite izi asana ngati muli ndi vuto la kuthamanga kwa magazi kapena muli ndi disc disc yomwe ikukuvutitsani kapena mtundu uliwonse wa ululu wammbuyo.

Komanso, pewani izi ngati mwachitidwapo opaleshoni yamtundu uliwonse, monga hernia.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba