Chithunzi: Shutterstock Nthawi zambiri zodziwikiratu, miyala ya tonsil kapena tonsilloliths nthawi zambiri zimamva ngati muli ndi china chake chakumbuyo pakhosi panu. Palibe chodetsa nkhawa, ndipo ndi minyewa chabe ya zinthu zowerengeka m'mipingo ya minofu, yotchedwa tonsils, kumbuyo kwa mmero wanu.
Miyala ya tonsil imayambitsanso mpweya woipa ndipo imatha kukhala ndi vuto kumeza, kuyambitsa zilonda zapakhosi kapena khutu. Ngakhale kuti chifukwa cha mapangidwe a miyala ya tonsil sichidziwika, mabakiteriya amkamwa amaganiziridwa kuti ndi omwe amachititsa, pamodzi ndi tinthu tating'onoting'ono tazakudya timene timamatira mu tonsils. Ngati muli ndi miyala ya tonsil, yesani izi zothandizira kunyumba kuti muwachotse.
Gwiritsani Ntchito Kupanikizika Kwambiri
Chithunzi: Shutterstock Ngati muwona miyala ikuyang'ana m'mbali kapena kumbuyo kwa mmero wanu, gwiritsani ntchito chala chanu kapena thonje kuti mupondereze pang'onopang'ono pa tonsil, pansi kapena pambali pa mwalawo kuti mutulutse. Kumbukirani kuti musakhale aukali kapena mutha kudzivulaza kapena kukulitsa matenda. Pewani kuchita izi ngati miyalayo ili yaikulu kapena ngati mukumva ululu. Miyala yaying'ono imatha kutulutsidwa ndi chifuwa.
Gargle
Chithunzi: Shutterstock Gargling ndi madzi ofunda kapena madzi wothira viniga kapena mchere kungathandize kuchotsa tonsil miyala. Ngakhale vinyo wosasa angathandize kuphwanya miyala ya tonsil chifukwa cha chikhalidwe chake cha acidic, mchere umathandiza pochiza zilonda zam'kamwa.
Gwiritsani Ntchito Mafuta Ofunika
Chithunzi: Shutterstock Mafuta ena ofunikira monga mure, rosemary, lemongrass, ndi zina zotero ali ndi anti-inflammatory kapena antibacterial properties zomwe zingakhale zothandiza pochiza miyala ya tonsil. Gwiritsani ntchito thonje swab choviikidwa mu osakaniza zofunika ndi mafuta chonyamulira potsuka miyala kapena tonsil makutu. Mukhozanso kupanga DIY mouthwash pogwiritsa ntchito mafuta ofunikira.
Idyani Bwino
Chithunzi: Shutterstock Phatikizani zakudya izi muzakudya zanu!
Adyo: The antibacterial, antifungal, and antiviral properties of adyo ingathandize kuthana ndi kukula kwa bakiteriya ndi matenda a tonsil.
Anyezi: Kupewa kapena kuchotsa tonsil miyala ndi amphamvu antibacterial katundu wa anyezi
Karoti: Kudya kaloti kumawonjezera kupanga malovu, komwe kumawonjezera njira zachilengedwe za antibacterial mkamwa mwanu, motero zimathandiza kupewa mapangidwe a miyala ya tonsil.
Apulosi: Mwachilengedwe acidic mwachilengedwe, maapulo amatha kuthandizira kuphwanya miyala ya tonsil
Yogati: Idyani yoghurt ya probiotic kuti muwononge mabakiteriya ndikuletsa mapangidwe a miyala ya tonsil
Werengani zambiri: Tsatirani Malangizo Awa Osamalira Khungu la Zima
