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Chickpea Saladi ndi saladi wokoma komanso wathanzi womwe mungakhale nawo monga chakudya chanu cham'mawa. M'malo mwake, ngati mukudya ndipo mukufuna kudya china chomwe chili ndi kukoma komanso thanzi, ndiye kuti iyi ikhoza kukhala njira yabwino. Izi ndichifukwa choti saladi ndi yopepuka, yosavuta kupanga ndipo imafuna kuphika zero! Koposa zonse, saladi ya chickpea iyi ndi chakudya chokhutiritsa chomwe mungakhale nacho. Mutha kuzikonzekera powonjezera zitsamba zingapo zoyambirira komanso zatsopano. Kuti mudziwe momwe mungakonzekerere saladi ya chickpea, pendani pansi kuti muwerenge zambiri.
Chickpea Saladi Chinsinsi: Momwe Mungapangire Panyumba Chickpea Saladi Chinsinsi: Momwe Mungamapangire Panyumba Kukonzekera Nthawi 10 Mphindi Wophika 0M Nthawi Yonse Mphindi 10 MphindiChinsinsi Cholemba: Boldsky
Chinsinsi: Saladi
Katumikira: 1
Zosakaniza-
Kwa Saladi:
- Makapu awiri anaphika nsawawa- 400gm
- 1 anyezi wofiira wofiira (odulidwa bwino)
- 1 nkhaka
- 1/4 chikho Azitona
- 2tbsp Thyme, oregano
- 1/2 chikho tomato yamatcheri
- Mchere, tsabola kuti mulawe
- 20g masamba osakaniza masamba obiriwira
Kuvala:
- Mafuta a azitona
- Viniga woyera
- Madzi a mandimu
- Wokondedwa
- Uzitsine mchere, tsabola kuti mulawe.
- 1tsp paprika
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- Sakanizani zinthu zonse za saladi mu mbale yayikulu.
- Mu mbale ina yaying'ono, sakanizani zosakaniza zobvala.
- Gwiritsani ntchito whisk kusakaniza mavalidwe amkati.
- Kongoletsani ndi oregano watsopano ndi maolivi.
- Kutumikira mu mbale yayikulu.
- Chickpea Saladi ndi saladi wokoma komanso wathanzi womwe mungakhale nawo monga chakudya chanu cham'mawa. Pamenepo,
- Anthu - 1
- Ma calories - 225
- Mafuta onse - 3g
- Mapuloteni - 12g
- Zakudya - 42g
- CHIKWANGWANI - 11g
