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Chinsinsi cha mpunga wa curd ndi chakudya chotchuka ku South Indian chomwe ndi gawo la chakudya chawo cha tsiku ndi tsiku. Malinga ndi a Tamilians, chakudya sichimaliza popanda thayir saadam. Zosakaniza zazikuluzikulu mu njirayi ndi mpunga wophika komanso wowotchera komabe, zonunkhira zabwino, ndiwo zamasamba ndi zipatso zitha kuwonjezeredwa.
Thayir sadam, yemwenso amadziwika kuti daddojanam ku Andra Pradesh, amakhalanso ozizira mthupi ndipo chifukwa chake amadyedwa kwambiri masiku otentha a chilimwe. Nthawi zambiri amapatsidwa kwa ana, popeza amakhala ndi zakudya zambiri, makamaka calcium.
Dahi chawal ndi njira yachangu komanso yosavuta kupanga ndipo imakwaniritsa zowawa zanu zadzidzidzi. Ngati simukufuna kudya nthawi yochuluka, njira iyi ndi njira yabwino yopezera chakudya mwachangu komanso chokoma.
Nayi njira yokonzekera pang'onopang'ono ndi zithunzi ndi kanema momwe mungapangire mpunga wokoma.
Komanso werengani - Mfundo Zosangalatsa ndi Ubwino Wodya Zakudya Zam'madzi Tsiku Lililonse
CURD RICE Maphikidwe KANEMA
Chinsinsi cha Rice Rice | Momwe Mungapangire DAHI CHAWAL Chinsinsi | Chinsinsi cha Thayir Saadam | Dahi Chawal Chinsinsi Curd Rice Chinsinsi | Momwe Mungapangire Dahi Chawal Chinsinsi Chinsinsi cha Thayir Saadam | Dahi Chawal Chinsinsi Chokonzekera Nthawi 10 Mphindi Wophika 10M Nthawi Yonse 20 MphindiChinsinsi Cholemba: Archana V
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza
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Mpunga - 1 chikho
Madzi - makapu awiri
Curd - 1 mbale
Nkhaka (peeled & akanadulidwa) - 1/2 chikho
Mbeu za makangaza - 1/2 chikho
Ginger (grated) - 1/4 inchi
Tsabola wobiriwira (wodulidwa) - 1
Masamba a Coriander (odulidwa) - 1/2 chikho
Mchere kuti ulawe
Mafuta - 1 tbsp
Mbeu za mpiru - 1/2 tsp
Mbeu za chitowe (jeera) - 1/2 tsp
Hing (asafoetida) - 1/2 tsp
Masamba a curry - 7-10
Chilonda chofiira chouma (kudula) - 1 chachikulu
Momwe Mungakonzekerere-
1. Onjezani mpunga kwa ophika ndikutsanulira makapu awiri amadzi.
2. Kupanikizika kuphika mpaka malikhweru awiri ndikuwalola kuziziratu.
3. Onjezani mpunga m'mbale wotsatiridwa ndi mphika.
4. Onjezerani nkhaka ndi makangaza mumtsuko.
5. Onjezerani ginger, tsabola wobiriwira, masamba a coriander ndi mchere.
6. Pakadali pano, tsitsani mafuta mu poto wotentha.
7. Onjezani nthanga za mpiru ndipo muzilole kuti ziziphulika.
8. Onjezani jeera, hing, masamba a curry ndi tsabola wofiira wofiira kuti mupange tadka (kutentha).
9. Thirani tadka pa mphika wa mpunga.
10. Sakanizani bwino ndikutumikira.
- 1. Mutha kuwonjezera madzi kutengera momwe mumafunira momwe kusinthaku kungakhalire.
- 2. Mutha kuwonjezera mkaka ngati curd ndi wowawasa.
- Kutumikira Kukula - 1 chikho
- Ma calories - 300 cal
- Mafuta - 6 g
- Mapuloteni - 17 g
- Zakudya - 67 g
- Shuga - 2 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE CURD RICE
1. Onjezani mpunga kwa ophika ndikutsanulira makapu awiri amadzi.
2. Kupanikizika kuphika mpaka malikhweru awiri ndikuwalola kuziziratu.
3. Onjezani mpunga m'mbale wotsatiridwa ndi mphika.
4. Onjezerani nkhaka ndi makangaza mumtsuko.
5. Onjezerani ginger, tsabola wobiriwira, masamba a coriander ndi mchere.
6. Pakadali pano, tsitsani mafuta mu poto wotentha.
7. Onjezani nthanga za mpiru ndipo muzilole kuti ziziphulika.
8. Onjezani jeera, hing, masamba a curry ndi tsabola wofiira wofiira kuti mupange tadka (kutentha).
9. Thirani tadka pa mphika wa mpunga.
10. Sakanizani bwino ndikutumikira.
