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Maliseche ndichinthu chachilengedwe chowonetsedwa ndi munthu aliyense. Mwakutero, si chikhalidwe cha anthu okha. Ponena za funso loti chifukwa chiyani timachita maliseche, izi zachilengedwe sizomwe zimachitika koma kutulutsa kwa mahomoni mthupi. Dopamine, kompani yomwe imalumikizidwa ndi mawonekedwe osangalatsa amamasulidwa muubongo. Ngakhale kuseweretsa maliseche kuli ndi maubwino ambiri azaumoyo, kupitilira apo kumatha kubweretsa zovuta zingapo mthupi [1] .
Ponena za kuseweretsa maliseche, palibe cholakwika chilichonse podzikondweretsa nokha. M'malo mwake, mungadabwe kudziwa zabwino zopatsa thanzi kuseweretsa maliseche. Chifukwa chake tiyeni tipite patsogolo ndikuwona maubwino amutu wambiri wokhudza kuseweretsa maliseche.
1. Kumapewa kuchulukana kwa mphuno
Malinga ndi kafukufuku ndi malipoti, kuseweretsa maliseche kumathandiza kuchepetsa kuchulukana kwa mphuno poletsa kutupa kwa zotengera m'mphuno [ziwiri] [3] . Ndiye kuti, panthawi yachisoni minofu imalumikizana mthupi lonse, kuphatikiza mkatikati mwa mphuno, zomwe zingachepetse kuthamanga kwa sinus ndikuthandizira kuthana ndi amphuno [4] .
2. Amachiritsa mutu
Mutu wanu ukhoza kupuma mothandizidwa ndi maliseche. Ofufuzawo akuti, mukachita maliseche, mankhwala otchedwa oxytocin amatulutsidwa mthupi lanu (mutu), womwe umakhala ngati mankhwala ochepetsa kupweteka kwachilengedwe, amachepetsa mutu wanu [5] . Mimba yochita maliseche imatulutsa ma endorphin ndi mahomoni omwe amathandiza kuchepetsa kupweteka kwa mutu [6] .
3. Kumalimbikitsa chitetezo chokwanira
Kutulutsa magazi kumatulutsa timadzi totchedwa cortisol timene timakhala tapanikizika tomwe timakupangitsani kuti mukhale ofooka komanso otopa [7] . Chifukwa chake, hormone iyi ikamatuluka m'thupi lanu imathandiza kulimbitsa ndi kuteteza chitetezo cha mthupi lanu [8] [9] .
4. Amasamalira kupsinjika
Zatsimikiziridwa kuti kuseweretsa maliseche kumatha kuthana ndi nkhawa zomwe zimamangidwa [10] . Izi zimalumikizidwanso ndikutulutsa kwa zinthu zabwino muubongo [khumi ndi chimodzi] [12] .
5. Zimasintha malingaliro
Kuchita maliseche kumabweretsa kutulutsa kwa dopamine muubongo, womwe ndi mawonekedwe abwinobwino omwe amatulutsidwa munthawi yamankhwala. Ikhoza kusintha malingaliro anu kwambiri [13] .
6. Amachepetsa chiopsezo cha khansa ya prostate
Kafukufuku wopangidwa ndi bungwe lotsogolera ku Australia Medical Research Institute adawonetsa kuti amuna omwe amachita maliseche pafupifupi kasanu pa sabata ali pachiwopsezo chochepa chotenga khansa ya prostate [14] . Kafukufuku waposachedwapa wanena kuti chiopsezo cha khansa ya prostate chikuchepa mwa amuna omwe amasewera maliseche kanayi pamlungu, chifukwa amathandizira kutulutsa poizoni wa khansa [khumi ndi zisanu] .
7. Amachotsa poizoni
Nthawi zambiri poizoni amadzikundikira m'matumba a urogenital mwa amuna [16] . Mwa kuseweretsa maliseche, poizoni wovulaza yemwe amatha kuyambitsa zovuta zomwe sanaitanidwe mthupi lake amathera [17] .
8. Zimasintha umuna
Ubwino wina wofunika kuseweretsa maliseche ndikuti umathandizira kuti umuna ubisidwe m'thupi womwe umathandizanso kukulitsa mwayi wokhala ndi pakati, kafukufuku akuwonetsa [18] [19] .
9. Amalimbikitsa kugona
Kuchita maliseche kwatsimikiziridwa kuti kumathandizira kupititsa patsogolo kugona mokwanira komanso kukonza magonedwe [makumi awiri] . Mukachita maliseche, kuthamanga mthupi lanu kumatsika ndipo mankhwala omwe amatchedwa endorphins amapangidwa omwe amachititsa kuchepetsa kupsinjika ndikuwonjezera kupumula, kukulolani kuti mugone bwino [makumi awiri ndi mphambu imodzi] [22] .
10. Kuteteza UTI
Chimodzi mwamaubwino oyambilira amiseche ya maliseche kwa azimayi ndikuti imathandizira kuthana ndi mitundu yonse yamatenda amikodzo [2. 3] . Mukamasewera maliseche, mabakiteriya akale ochokera pachibelekero amatulutsidwa ndikupatsa odwala a UTI mpumulo [24] .
11. Amachepetsa kupweteka kwa msambo
Kuchita maliseche kwatsimikiziridwa kuti kumathandizira kuchepetsa kusamba kwa msambo komanso kumalimbikitsa kuchuluka kwa magazi nthawi [25] . Ndi chifukwa chakuti kuseweretsa maliseche kumatulutsa ma endorphin, omwe angathandize kuchepetsa kukokana msambo [26] .
Zotsatira zoyipa za maliseche
Maliseche alibe zovuta zoyipa. Komabe, anthu ena atha kukhala ndi vuto monga kuseweretsa maliseche kwanthawi yayitali - chizolowezi choseweretsa maliseche. Zitha kuchititsa kuti munthu adumphe ntchito zawo za tsiku ndi tsiku monga ntchito kapena sukulu, zomwe zitha kuwononga ubale wamunthu ndi zina pamoyo wake. [27] .
Ngati mukuda nkhawa kuti mutha kukhala ndi vuto lodziseweretsa maliseche, lankhulani ndi dokotala kapena mlangizi zamomwe mungathetsere vutoli [28] . Muthanso kusiya chizolowezi posankha kuthamanga, kucheza kunja kapena kupita kokayenda.
Onani Zolemba Pazolemba- [1]Rogers, P., & Gotter, A. (2016). Ubwino wathanzi la kugonana.
