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Mapindu a Cardamom Water Health, madzi a cardamom ali ndi maubwino ambiri. BoldskyKumwa madzi owiritsa a cardamom kumatha kukupatsani maubwino angapo azaumoyo. Zonunkhirazi zimagwiritsidwa ntchito ngati chithandizo cha zilonda zam'kamwa, mavuto am'mimba komanso kukhumudwa.
Kafukufuku angapo adatsimikiziranso zaumoyo wa cardamom. Ndikofunika kuwonjezera zonunkhira m'zakudya zanu chifukwa zimangokupatsani chisangalalo chabwino, komanso zimakupindulitsani kwambiri.
Cardamom imagwiritsidwanso ntchito kuthana ndi mavuto ena angapo kuphatikiza kutentha pa chifuwa, kupweteka m'mimba, matumbo opweteka, matumbo am'mimba, kudzimbidwa, madandaulo a chiwindi ndi ndulu. Zimathandizanso kuyenda kwa chakudya kudzera m'matumbo.
Cardamom ndi gwero labwino la mchere monga potaziyamu, calcium, sulfure ndi magnesium komanso chitsulo ndi manganese. Amadziwikanso ndi mankhwala opha tizilombo, antioxidant, carminative, digestive, diuretuc, expectorant, stimulant and tonic.
Cardamom imatha kukonza thanzi lanu m'njira zingapo. Apa, tilemba zina mwamaubwino apamwamba am'madzi a cardamom. Werengani zambiri kuti mudziwe zambiri zamubwino wakumwa madzi amadzimadzi.
1. Chimbudzi:
Cardamom itha kugwiritsidwa ntchito m'njira zambiri kuthana ndi zovuta zam'mimba. Kumwa madzi a cardamom tsiku ndi tsiku kumathandiza kulimbana ndi nseru, acidity, bloating, gasi, kusowa kwa njala, kudzimbidwa ndi zina zambiri.
2. Chotsani poizoni:
Izi zonunkhira zimathandiza thupi kutaya zinyalala kudzera mu impso. Chifukwa chake tikulimbikitsidwa kumwa madzi a cardamom tsiku lililonse.
3. Zodzikongoletsera:
Kumwa madzi a cardamom kumakhala ngati detoxifier wabwino, chifukwa cha mawonekedwe ake okodzetsa. Zimayeretsa mundawo, chikhodzodzo ndi impso. Imachotsanso zinyalala, mchere, madzi ochulukirapo, poizoni ndikuthana ndi matenda.
4. Matenda okhumudwa:
Kukhala ndi madzi a cardamom monga chakumwa chanu cha tsiku ndi tsiku kumathandiza kulimbana ndi kukhumudwa. Ndi njira ya Ayurvedic yopezera mpumulo ku vutoli.
5. Thanzi Lam'kamwa:
Kumwa madzi a cardamom tsiku ndi tsiku kumathandiza kulimbana ndi zilonda zam'kamwa, matenda amkamwa ndi kukhosi.
6. Ozizira Ndi Chimfine:
Chakumwa ichi chimathandiza kuthetsa zizindikiro za chimfine ndi chimfine. Amagwiritsidwanso ntchito polimbana ndi bronchitis ndi chifuwa.
7. Khansa:
Kafukufuku wochuluka wasonyeza kuti madzi a cardamom amateteza, amalepheretsa kukula komanso amapha khansa.
8. Kuthamanga kwa Magazi:
Pokhala zonunkhira zokhala ndi diuretic komanso fiber, madzi amadzimadzi amathandiza kwambiri kuthamanga kwa magazi.
9. Antioxidant:
Ambiri mwa mavitamini, phytonutrients ndi mafuta ofunikira mu cardamom amakhala ngati ma antioxidants, amatsuka owonjezera ufulu ndikutsutsa ukalamba wama cell.
10. Tizilombo toyambitsa matenda:
Mafuta ofunikira omwe amapezeka mu cardamom amaletsa kukula kwa ma virus, mabakiteriya, bowa ndi nkhungu.
