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Anthu ambiri nthawi zambiri amakumana ndi vuto lovuta lakuthwa kwa zikope. Ili ndi vuto wamba makamaka kwa achinyamata. Malinga ndi kafukufuku amakhulupirira kuti pali zifukwa zikuluzikulu zitatu zokha zakuthothoka: kupsinjika, kumwa kwambiri khofi ndi kutopa. Zifukwa zina zadontho ndi maso owuma, kupsyinjika kwa diso komanso kuchepa kwa mchere.
Ngati simunadziwe, kupindika kwa chikope kumatchedwa blepharospasm. Ndikubowoleza kobwerezabwereza, kosagwirizana ndi minofu ya khungu. Kugwedeza kovuta kwa diso kumachitika pachikuto chapamwamba cha diso ndipo nthawi zina kumatha kuchitika zivundikiro zakumtunda komanso zapansi.
KODI MASO ANU NDI OPANIKA?
Ambiri amatchula diso lotsitsimutsalo kukhala chotupa nalonso. Ndikumverera kofatsa kwambiri kwa kuphipha, ngati kukoka pang'ono pakope. Kupindika kwa diso uku sikumva kuwawa komanso kulibe vuto lililonse, koma kukakhala kolimba, kumatha kukhumudwitsa. Anthu omwe amavutika ndi maso tsiku lonse zimawavuta kuyang'ana ntchito.
Chifukwa chake, nayi mankhwala azomwe mungagwiritse ntchito kuyimitsa kugwedezeka kwa diso. Kugwiritsa ntchito mankhwalawa kunyumba kuti muchotse diso lanu logwirana kudzatithandizanso kupwetekedwa mtima.
Zithandizo zapanyumba za diso logwedezeka:
Kusisita
Zomwe muyenera kuchita ndikutikita maso anu. Maso anu atayamba kugwedezeka, sisitani pansi pa zikope zanu mozungulira mozungulira pogwiritsa ntchito zala zanu zapakati. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zothetsera kugwedezeka kwa diso.
Kuphethira
Yesani mtundu uwu wa masewera olimbitsa thupi. Muyenera kuphethira maso anu pang'onopang'ono komanso mopepuka.Kudina m'maso kumathandizira kuti muchepetse minofu yambiri yamaso, komanso kupaka mafuta ndi kutsuka m'maso.
Gwiritsani Ice
Njira zabwino kwambiri zothandizira kuyimitsa diso lanu ndikugwiritsa ntchito ayezi. Ice lidzakuthandizani kuziziritsa minofu yanu yamaso. Tsukani kacube pachikuto cha chikope pang'onopang'ono kwa masekondi 5, ndipo chimangoima.
Gwiritsani Ntchito Madzi Ozizira
Muthanso kugwiritsa ntchito madzi ozizira kuti muthandize kuyimitsa maso. Pofuna kupumula msanga, tsitsani madzi ozizira m'maso mwanu pafupifupi masekondi 6. Ndi njira yofulumira kunyumba yoyesera.
Rose Madzi
Muyenera kutsuka maso anu ndi madzi a duwa. Zithandizira kumasula minofu ya diso lanu motero kuyimitsa maso anu kuti asagwedezeke. Ikani madontho pang'ono a madzi a duwa m'diso lanu. (Monga momwe mumagwiritsira ntchito madontho a diso).
Bulugamu
Mafuta a bulugamu nawonso amathandizira kuletsa diso lakuthwa. Kuti mugwiritse ntchito mankhwala apanyumba, onjezerani madontho pang'ono a mafuta a bulugamu m'mbale yamadzi ofunda. Ikani mutu wanu pamwamba pa mbale yamadzi ofunda ndikuphimba mutu wanu ndi chopukutira. Tsegulani maso anu ndikulola nthunzi kutontholetsa maso anu kwa mphindi 10-15. Uku ndikuchedwa koma njira yodabwitsa yanyumba yoyesera.
Mkhaka
Mapepala ozizira amathandizira kupumula zikope zanu. Magawo a nkhaka amaikidwa m'maso mwanu kuti muchepetse komanso kupumula minofu yamaso.
Magawo a mbatata
Mutha kuyesa kugwiritsa ntchito magawo a mbatata kuti musangalatse minofu yanu yamaso. Ndi imodzi mwamankhwala otsika mtengo kwambiri oletsa kugwedezeka kwa diso.
Yesani china chofunda
Ikani ma compress ofunda padiso lanu logwedezeka. Pogwiritsa ntchito kompresa, pezani pang'ono chikope.
Mkaka
Mkaka wozizira umathandiza kutontholetsa maso anu ndikusiya kuyabwa kwa diso. Sambani nkhope yanu ndi mkaka wozizira mukangomva kupanikizika m'maso mwanu.
