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Maso ofooka ndi vuto lalikulu masiku ano. M'mbuyomu, anthu amayenera kugwiritsa ntchito zowonera atakwanitsa zaka. Koma tsopano, ngakhale ana ang'onoang'ono amafunikira zowonera popeza amavutika ndi maso osaoneka bwino. Amati kupanda chakudya choyenera komanso zakudya zopatsa thanzi komanso mavitamini kumapangitsa kuti munthu asamaone bwino. Kupatula chakudya chamagulu, mutha kuyesanso masewera olimbitsa thupi mwachilengedwe komanso osavuta kuti muwone bwino.
Maso oyipa amadza chifukwa cha kuperewera kwa zakudya m'maso komwe kumachitika kuyambira ali aang'ono. Kuperewera kwa zakudya m'maso kumatanthauza kuti mulibe zakudya zokwanira m'maso mwanu. Kwa masomphenya olimba, amalangizidwa kuti azikhala ndi zakudya zopatsa thanzi monga kaloti popeza ali ndi carotene, chinthu chomwe chimalepheretsa mathithi.
MALANGIZO OTHANDIZA MASO KWA OGWIRITSA Kompyuta
Muthanso kuyesa zochitika zachilengedwe komanso zosavuta kunyumba zomwe zingakuthandizeni kuti muwone bwino. Mwachitsanzo, kuphethira maso ndi chimodzi mwazochita zosavuta komanso zachilengedwe zokulitsa kuwona ndikuzisunganso zoyera. Mofananamo, pali zina zambiri zosavuta kuchita zachilengedwe zomwe zitha kuchitidwa kunyumba kuti zilimbikitse minofu yamaso ndikuwona bwino. Onani.
Zochita Zosavuta Zowongolera Maso:
Masewera Olimbitsa Thupi Awiri
Khalani mamita 10 kutali ndi khoma ndikuganiza madontho awiri omwe ali pafupifupi theka la mita kuchokera wina ndi mnzake. Ngati kulingalira kumawoneka kovuta, mutha kujambula timadontho tating'ono tating'ono pakhomalo. Yang'anani pa kadontho kamodzi kwa masekondi 5-6 kenako pang'onopang'ono pitani ku kadontho kena. Bwerezani zolimbitsa thupi m'mphindi zitatu. Tsekani maso anu ndi kumasuka.
Masewera Omwe
Ichi ndi chochita china chomwe chimakulitsa maso mwa kulimbitsa minofu. Sindikizani mapepala awiri okhala ndi zazikulu zazikulu ndi zazing'ono kukula kwake. Khomerani pepalalo ndi nambala yokulirapo yazithunzi pakhoma. Khalani osachepera 10 mapazi kuchokera kukhoma. Yambani kuwonera kuchokera nambala yoyamba ndipo masomphenyawo akazindikirika manambala ena onse. Bwezerani pepalalo ndi zingwe zazing'ono ndikubwereza zochitikazo.
Kanjedza
Phimbani ndi manja anu. Khalani ofatsa kwambiri ndipo musamakakamize aliyense m'maso mwanu. Onetsetsani kuti maso aphimbidwa kwathunthu ndipo mulibe kuwala komwe kumalowera m'maso. Yambani kuyang'ana mdima ndikupumira pang'onopang'ono. Chitani izi m'maso katatu patsiku.
Kuphethira
Ichi ndi chimodzi mwazinthu zosavuta kuchita zomwe zingachitike nthawi iliyonse kuti muwone bwino. Tsambani maso anu nthawi 10-15 mofulumira. Ogwiritsa ntchito makompyuta ndi ma TV ayenera kuchita izi kawiri konse tsiku lililonse.
Kutseka Maso
Ndichizolowezi china choyang'ana maso chomwe chingathandize kusintha maso mwachilengedwe. Choyamba, tsekani maso anu mwamphamvu ndikuigwira masekondi 5-6. Tsopano tsegulani kwa masekondi 5-6. Bwerezani zochitikazo kosachepera 10 patsiku. Kupatula kupumula m'maso mwanu, zithandizanso kuona bwino.
Kutikita Maso
Tsekani maso anu ndi kumasuka pa mpando. Yesetsani kupanikizika pang'ono ndikusisita maso ndi chikope poyenda mozungulira. Kenaka pakani pang'onopang'ono pamphumi ndi kuzungulira maso. Izi zidzakulitsa kufalikira kwa magazi m'maso.
