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Anthu amatha kudwala matenda ambiri popanda kudandaula, koma osati mavuto amaso. Izi ndichifukwa choti maso ndi mawindo athu kudziko lapansi, komwe timapezako chidziwitso. Maso owotcha amatanthauza maso ofiira, oyabwa kapena okwiya. Pali zinthu zambiri zomwe zingayambitse izi, monga fumbi kapena tinthu tina tabwino timalowa m'maso. Kuwononga mpweya kumathandizanso kuwotcha maso pamodzi ndi chifuwa. Zonsezi zimapangitsa kufufuma kofiira ndi maso oyaka.
Pali zithandizo zambiri zamaso oyaka, zambiri zomwe zitha kuchitidwa kunyumba. Chinyengo ndikuti mupewe mantha ndikuyesetsa kuti musapukute maso anu. Izi zitha kukhala zosavuta kuzinena kuposa kuzichita, koma m'malo mongobweretsanso mpumulo, kupukuta kapena kukanda m'maso mwanu zichita chimodzimodzi. Nawa mankhwala omwe mungayesere kuchotsa maso anu oyaka.
Kudabwa kwamadzi: Imodzi mwa njira zoyamba zowotcha maso zomwe mungayesere ndikupaka m'maso ndi nkhope yanu ndi madzi ozizira. Kumbukirani kuti mutsegule mukamayang'ana. Madzi ozizira akuthandizani kutontholetsa maso anu oyaka.
Chotsani choyambitsa: Nthawi zambiri maso oyaka amayamba chifukwa cha zovuta zina kapena kukhudzana ndi kuipitsa kapena fumbi. Kuchotsa izi kumathandizira kukhala mankhwala azithandizo lamaso.
MALANGIZO OTHANDIZA MASO KWA OGwiritsa Ntchito Makompyuta
Cold compress: Pomwe mukuyesera kuthana ndi maso oyaka, asambitseni m'madzi ozizira ndikugwiritsa ntchito compress yozizira kwakanthawi. Izi zithandizira kwambiri kuti muchepetse kutupako komanso kuti muchepetse kuyesayesa kuyabwa.
Misozi yokumba: Njira yabwino kugwiritsa ntchito misozi yokumba m'maso oyaka. Koma, samalani musanagwiritse ntchito diso lililonse chifukwa izi zitha kukulitsa vutoli nthawi zina. Funsani dokotala musanatero.
Zitsamba zamchere: Pomwe timachiritsa maso oyaka, tawona kale kuti madzi ozizira ndi compress ozizira athandiza kwambiri. Momwemonso kutsuka m'madzi amchere kapena kugwiritsa ntchito mafuta amaso.
Chamomile: Thirani maluwa owuma a chamomile m'madzi otentha ndipo gwiritsani ntchito izi kusamba m'maso mutazizira. Kusakaniza kosavuta ndi njira yothandiza yochizira maso oyaka ndipo imatha kuchitidwa kunyumba.
Magawo a nkhaka: Mukamapita kukasowa nkhope yanu, amakayika magawo angapo a nkhaka pamaso panu! Njira yomweyi ingagwiritsidwe ntchito poyesa njira zowotchera maso.
Aloe Vera: Chomera cha aloe vera chimagwiritsa ntchito kwambiri mankhwala. Kusakaniza msuzi wa aloe vera pang'ono ndi madzi ozizira ndikugwiritsa ntchito izi kusamba maso kungakhale ngati mankhwala owotchera maso.
Uchi ndi mkaka wofunda: Nthawi zina maso oyaka amatha kukhala chifukwa cha matenda ngati conjunctivitis. Kusakaniza kwa uchi wokhala ndi mkaka wofunda ndikutsuka kodabwitsa m'maso ndipo ndi imodzi mwazithandizo zamaso oyaka.
Matsenga a mbatata: Magawo a mbatata amadziwika bwino kuti amatha kuthana ndi mdima wandiweyani. Koma, kupatula mbatata imeneyo ndi yankho labwino kwa maso anu oyaka. Sungani magawo a mbatata m'maso mwanu kwakanthawi kuti mupeze zotsatira.
