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Ndi mayeso omwe ali pafupi, ana mumzinda amakhala akusowa mtendere pazakudya kuti athe kulingalira bwino. Pakhala pali kafukufuku wambiri yemwe akuti chakudya ndiye yankho lokhalo lomwe lingakuthandizeni kulingalira bwino ndikuthandizanso kusunga kukumbukira. Ngakhale, izi zitha kumveka ngati nsomba zazing'ono, zakudya izi zikawonjezeredwa pazakudya zanu zimatha kusunga ubongo wanu pamwamba.
Makamaka ndikumapeto kwa ntchito yomaliza, kuwonjezera kukakamizidwa kwa makolo zikafika pamayeso, nthawi zonse mumakhala mukuganiza kuti mutha kuyiwala chilichonse chomwe mwaphunzira. Mavuto okukhazikika ndi chinthu chomwe sichatsopano ndipo nthawi zambiri chimakumana ndi aliyense. M'moyo wamunthu, zikafika pamayeso, kukumbukira / kusungitsa ndi kusunga zambiri zitha kukhala zokhumudwitsa pang'ono.
NJIRA 5 ZA KUKHALA WOPHUNZIRA WABWINO!
Zakudya izi zomwe zatsatiridwa pansipa zikuthandizani kuti muzisinkhasinkha ndikumbukira, zimakhazika mtima pansi ndikuthandizaninso kulingalira. Mudzawona kuti mutadya zakudya izi mukuwerenga zidzakuthandizani kukhala ndi thanzi labwino. Zakudya zabwino kwambirizi zimathandizanso kuti ubongo wanu ugwire ntchito, kutilimbitsa mtima, kukulitsa kukumbukira komanso kukulitsa chidwi chanu.
Onani zakudya izi kuti muzidya mukamaphunzira:
Phunzirani bwino ndikuwerenga.
Walnuts
Yang'anani mwachidwi mtedza, kodi sufanana ndi ubongo wawung'ono. Chakudya chamaubongo ichi chimadzaza ndi ma antioxidants omwe amalimbana ndi kuwonongeka kwaulere kwamaselo aubongo a DNA kukuthandizani kuti muziyang'ana bwino.
Chokoleti
Chokoleti Yamdima ndiye chakudya chabwino kwambiri chomwe mungadye mukamaphunzira. Caffeine yomwe imapezeka mu chokoleti imachitanso chimodzimodzi, kuwonjezera pakupeza chakudya cholemera komanso choteteza ubongo cha antioxidant.
Zipatso
Blueberries ndi chakudya chamaubongo chomwe muyenera kudya mukamaphunzira mayeso. Blueberries amateteza ubongo ku nkhawa yama oxidative ndipo apeza kuti apititsa patsogolo luso la kuphunzira ndi luso lamagalimoto.
Sipinachi
Nkhumba zosasamba mukamadya mukamaphunzira zidzakuthandizani kwambiri. Sipinachi imakhala ndi vitamini E yomwe imathandizira magwiridwe antchito ndipo imawonjezeranso minofu yaubongo.
Kaloti
Kaloti sikuti amangothandiza masomphenya okha komanso ndi abwino kwa ubongo. Kudya mbale yabwino ya kaloti wa lalanje kumathandiza kuchepetsa kutupa ndikubwezeretsa kukumbukira. Pawiri yomwe ilipo mu karoti yotchedwa luteolin ithandiza kuchepetsa kuchepa kwa kukumbukira ndikulimbikitsa thanzi lathunthu laubongo.
Nsomba
Nsomba ndizolemera mu omega 3 fatty acids zomwe zimapatsa ubongo wathu chidwi kwambiri pophunzira. Pakafukufuku akuwonetsa kuti mafuta ofunikira omwe amapezeka mu nsomba athandiza kukumbukira kwanu.
Mbewu Zonse
Osaphonya kadzutsa wanu panthawi yamayeso. Idyani mbewu zonse pachakudya cham'mawa chifukwa zimakuthandizani kuti muzitha kuganizira tsiku lonse mukamaphunzira. Zakudya zonse za tirigu ndizothandiza kwambiri kuposa chakudya cham'mawa.
Mpendadzuwa Mbewu
Mbeu za mpendadzuwa zili ndi dopamine yemwe ndi mankhwala amubongo omwe amatenga nawo gawo pakuwonjezera chidwi komanso kusinkhasinkha pophunzira mayeso.
Nyemba
Nyemba ndi chimodzi mwazakudya zabwino kwambiri zowunikira mukamaphunzira mayeso. Mu nyemba imodzi nyemba zidzawonjezera chidwi. Amathanso kukhala ndi mphamvu pafupipafupi, chifukwa amasunga shuga m'magazi mosasunthika.
Mbewu Zamasamba
Monga mbewu za mpendadzuwa, nthanga za fulakesi zimathandizanso zikafika pamalingaliro ena mukamaphunzira mayeso. Mbeu za fulakesi zili ndi magnesium, B-mavitamini, omega-3 fatty acids, fiber zomwe zimathandiza kumvetsetsa kwamaganizidwe.
Nthochi
Nthomba zimakhala ndi vitamini B6 ndi potaziyamu zomwe zimathandiza pakupanga thupi kwa serotonin, norepinephrine ndi dopamine. Zinthu zitatuzi zonse zimathandizira pakuwunika.
Khofi
Kofi wambiri siabwino kwa thanzi, koma kapu ya khofi yotentha imakuthandizani kuti mukhale ndi chidwi, mphamvu komanso chidwi mukamaphunzira.
Tiyi Wobiriwira
Ngati mukufuna kukulitsa chidwi chanu pophunzira, tiyi wobiriwira ndi imodzi mwanjira zomwe muyenera kuwonjezera pazakudya zanu. Zowonjezera / Flavonoids mu tiyi wobiriwira zithandizira kukonza chidwi ndi kukumbukira.
