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Kodi khungu lanu ndi lofewa, lotopa komanso lowoneka mdima? Kodi palibe kuchuluka kwa zinthu zosamalira anthu pakhungu lomwe limapanga kusiyana kulikonse? Yakwana nthawi yoti mutaye mankhwalawo ndikulandira 'zitsamba'. Ndipo ndi zitsamba timatanthauza - msuzi wa mbatata masks nkhope!
Mumawerenga molondola, mbatata imatha kuchita zambiri kuposa kungopanga zokometsera zokoma. Itha kukonzanso, kuchiritsa, kutsitsimutsa komanso kuwalitsa khungu lanu!
Mbatata mumtundu wake wosalala kwambiri yodzaza ndi mavitamini A, C ndi B, omwe amatsuka khungu lawo, kutsitsa pores, kupatsa mphamvu khungu, ndikupangitsa kuti likhale lopweteka nthawi zonse.
Kuphatikiza apo, imakhalanso ndi calcium, mapuloteni komanso chitsulo, chomwe chimapanga khungu lotetezera, kukonza maselo owonongeka a khungu, kulimbikitsa kusinthika kwamaselo atsopano akhungu, ndi zonsezi, ndikupangitsa kuti khungu likhale lolimba.
Kuphatikiza apo, msuzi wa mbatata umawonjezeranso ngati bulitchi yabwino kwambiri, yomwe imagwiritsa ntchito kupangitsa khungu kukhala lowala, lowala komanso kukongoletsa ndi mithunzi ingapo popanda kukhala wankhanza!
Ndiye, mukuyembekezera chiyani? Nayi zidule mwachangu komanso ma hacks ogwiritsa ntchito madzi a mbatata pakamvekedwe kabwino ka khungu!
Pewani Zilonda
Kodi kuchuluka kwa mankhwala sikunapange kusiyana kulikonse pazilonda zosawonekazo? Nayi chinyengo mwachangu chomwe chikuwonetsa zotsatira!
Peel, mince ndi kuchotsa madzi a mbatata. Ikani m'firiji kuti muziziziritsa mphindi 15 mpaka 20. Sakanizani mpira wa thonje mu njirayi, tulutsani zochulukirapo ndikuzilemba pakhungu lanu. Lolani kuti likhale mpaka mutamva khungu lanu litatambasula ndikutsuka ndi madzi ozizira. Chitani izi kawiri patsiku. Sizingowonjezera zilema, komanso kuwalitsa khungu lanu.
Mizere Yamdima Yakuda
Sakanizani supuni ya madzi ozizira a mbatata, ndi madzi ofanana ndi nkhaka. Pukutani yankho m'deralo pansipa. Lolani kuti likhale kwa mphindi 20 ndikutsuka ndi madzi ozizira. Gwiritsani ntchito yankho usiku uliwonse mpaka mutawona kusiyana kowoneka.
Khungu lowala chigoba
- Pogwiritsa ntchito mkaka, dulani mbatata mu phala losalala.
- Tengani supuni 1 ya phala, sakanizani ndi supuni ya tiyi ya uchi, madontho asanu a mafuta a amondi ndi kuchuluka kwa madzi a duwa.
- Ikani mu phala losalala.
- Ikani chovala chochepa kumaso ndi m'khosi.
- Lolani chigoba chikhale mphindi 15 mpaka 20.
- Mukakhala wouma, sambani ndi kutsuka chigoba cha mbatata kumaso.
Chigoba Chotsukira
- Tengani supuni 1 ya madzi a phwetekere, sakanizani supuni theka la supuni ya madzi atsopano a mbatata ndikuwonjezera madontho asanu a mandimu ndi uzitsine wa turmeric.
- Pogwiritsa ntchito supuni, pitirizani kuyambitsa mpaka mutapeza phala losalala. Ngati chigoba cha mbatata chosakhazikika ndichothamanga kwambiri, mutha kuwonjezera supuni ya tiyi ya besan kuti mukhale osasinthasintha ngati kusakanikirana.
- Ikani ngakhale chovala chophimba kumaso ndi m'khosi.
- Lolani likhale pakhungu kwa mphindi 30 zotsatira.
- Muzimutsuka ndi kuuma.
Pukutsani Anti-Okalamba
- Sakanizani & frac12 chikho cha madzi a mbatata, ndimadzi ofanana.
- Onjezerani madontho asanu amafuta amtiyi ku yankho.
- Mukatha kuyeretsa nkhope yanu ndi kusamba nkhope kwanu, gwiritsani ntchito yankho ili kutsuka nkhope yanu.
- Chitani izi kawiri patsiku ndipo palibe nthawi, khungu lanu liziwoneka lowala, lolimba komanso laling'ono.
Zowona
Chigoba ichi sichimangotulutsa khungu, kuwunikira, komanso kutsitsa khungu lakufa, kuwulula khungu loyera pansi.
- Kabati mbatata bwino ndikuwonjezera supuni ziwiri za mandimu.
- Sakanizani mpaka zosakaniza zonse zisakanike bwino.
- Ikani mofanana pamaso panu, kupewa malo omwe mukuwona.
- Lolani kuti likhale kwa mphindi 15 ndikuwombera mozungulira.
- Chitani izi kwa mphindi ziwiri kapena zisanu, musanatsuke ndi madzi ozizira.
Kukonza Chikopa
Kuti mukonze, hydrate ndikuwala khungu, yesani chigoba ichi kamodzi pa sabata.
- Tengani dzira loyera mu mbale, sakanizani supuni imodzi ya madzi ozizira a mbatata.
- Menyani mpaka mutha kusinthasintha.
- Pogwiritsa ntchito burashi, ikani chigoba kumaso kwanu ndi m'khosi.
- Lolani kuti likhale mpaka khungu litayamba kutambasula.
- Kenako, muzimutsuka ndi madzi ofunda.
