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Mutha kulimbana ndi mapaundi owonjezerawa makamaka mozungulira midrif, ntchafu ndi ntchafu. Izi ndizokwiyitsa ndipo muyenera kuzisamalira.
Madzi a ginger amawerengedwa kuti ndi njira yabwino kwambiri yosungunulira mafuta m'chiuno, ntchafu ndi pakati.
Madzi a ginger akhoza kupangidwa kukhitchini yanu ndipo amadziwika kuti ndi mankhwala abwinobwino owotchera mafuta.
Madzi awa amadziwikanso kuti amawononga thupi lanu lonse komanso amachotsa mafuta owonjezerawo.
Madzi akumwa amathandiza pochepetsa kutupa, kusagwirizana pamodzi ndi kukulira. Madzi a ginger amathandiza kuchepetsa kutupa uku m'mbali zonse.
Chifukwa cholowerera m'maselo ndikuwongolera zinthu, madzi a ginger amatha kupondereza kukula kwa khansa.
Ginger amakhalanso wotsutsa ma oxidants omwe amatha kulimbana ndi zopitilira muyeso mthupi. Madzi a ginger amathandizanso kuchepetsa mafuta m'thupi. Zidzathandizanso kuchepa kwa magazi komanso kupangitsa magazi anu. Tsopano onani momwe mungakonzekerere chida ichi.
Zosakaniza Zofunika:
- Mizu yoonda ya ginger
- 5 malita a madzi
- mandimu
Kukonzekera:
Kutenthetsani madzi ndikuyika mabala a ginger mkati mwake. Ndiye kuphika ndi kusakaniza kutentha kwa mphindi 15. Ndiye sungani madziwo ndi zakumwa zanu zakonzeka.
Kupatula kuwotcha mafuta owonjezera, zimathandizanso kuthana ndi cholesterol, kumenya khansa komanso imathandizira.
