Tsiku Lamadongosolo a GM 2: Momwe Mungatayitsire Ma 7kgs m'masiku 7

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Monga tafotokozera m'nkhani ya dzulo, Tsiku 1 la Zakudya za GM Ndilo lovuta kwambiri masiku asanu ndi awiri chifukwa limachepetsa kwambiri kuchuluka kwa kalori wanu mpaka ma 1000 - 1200 calories okha ndikukuletsani kudya chakudya chilichonse.

Chifukwa chake ngati mwakwanitsa, zikomo! Moyo ukhala wosavuta chifukwa Tsiku 2 siloyipa ngati Tsiku 1.

Chifukwa chiyani? Chifukwa masiku ano malamulowo ndi osiyana pang'ono.

P.S. Ngati mwaphonya nkhani yathu yoyamba pa GM Diet Plan, mutha kuwerenga pomwe pano .

Tsiku 2: Tsiku la Zamasamba

Monga Tsiku 1, tsiku lachiwiri la dongosolo la zakudya za GM latchulidwanso. Koma nthawi ino zonse ndi zamasamba. Koma mosiyana ndi Tsiku 1, Tsiku 2 silikuletsani kudya masamba owuma, opatsa mphamvu.

Izi zikutanthauza kuti mbatata zilidi patebulo. Pamenepo!

Koma osayimba BigBasket pano ndikuitanitsa mu 2kg wa mbatata, kuyembekezera tsiku la Mulungu lodzaza ndi batala la ku France. Chifukwa pa Tsiku 2 mutha kungosangalala ndi zamasamba izi nthawi yam'mawa. Ndipo imenenso imawira kapena kuphika.

Lingaliro la izi ndikukupatsani chakudya chokwanira kumayambiriro kwa tsikulo kuti muthe kugwira ntchito moyenera kwa nthawi yotsalayi komanso kuti mupeze zovuta kusintha kuchokera ku zakudya zopanda shuga kwambiri zakudya za shuga.

Ingokumbukirani kugwiritsa ntchito maolivi kapena mafuta a mpiru kuphika chakudya chanu popeza ndi athanzi. Ndipo osawonjezera shuga!

Imwani Madzi Ambiri

Apanso, muyenera kumwa osachepera magalasi 8 - 10 amadzi tsiku lonse. Onetsetsani kuti muli ndi magalasi osachepera 2 pachakudya chilichonse.

Zitsanzo Menyu ya Tsiku 2

8 AM: 1 mbatata yayikulu yophika ndi mbale ya saladi watsopano + magalasi awiri amadzi.

10 m'mawa: 1 - 2 nkhaka zonse + magalasi awiri amadzi.

1 PM: 1 mbale yayikulu ya saladi ndi tomato, nkhaka, masamba obiriwira, ndi kaloti + magalasi awiri amadzi.

4 PM: 2 diced tomato + 2 magalasi amadzi.

7 PM: 1 mbale yayikulu ya saladi + magalasi awiri amadzi

Momwe Mungayendere Bwino Tsiku 2

Mudatha Tsiku 1. Imeneyo ndi nkhani yayikulu! Chifukwa chake pindani pankhope panu ndikutsatira malangizowa tsopano. Muthanso kudutsa tsiku lachiwiri: -

1. Onetsetsani kuti firiji yanu yadzaza ndi ndiwo zamasamba zamitundumitundu musanachitike Tsiku 2.

2. Konzani mndandanda wazakudya zilizonse usiku wa Tsiku 1 kuti mukhale okonzeka m'maganizo kukwaniritsa gawo lililonse.

3. Sungani bokosi lalikulu lodzaza masamba (owiritsa kapena osaphika) ndi inu nthawi zonse kuti muzitha kuyamwa china mukamva njala. Onetsetsani kuti mulibe mbatata mmenemo.

4. Yesetsani kuti zolimbitsa thupi zanu zikhale zochepa chifukwa, monga zipatso, ndiwo zamasamba zili ndi kalori wochepa kwambiri kotero kuti sizingayambitse zolimbitsa thupi kapena zochitika zina zotopetsa.

5. Tengani botolo la kabichi ndi msuzi wa ginger chifukwa limatha kulimbana ndi nseru ndi njala.

Zomwe Mungathe Ndi Zomwe Simungadye

Tsiku lachiwiri limangokhudza zamasamba. Chifukwa chake ngati mumadabwa chifukwa chomwe mwawona tomato pazosankha, musadandaule. Tikudziwa kuti phwetekere ndi chipatso. Koma popeza si chipatso cha shuga ndipo uli ndi ma antioxidants ndi ulusi wambiri, mumaloledwa kudya.

Ingokumbukirani: Chimanga, nandolo, ndi zikumera si ndiwo zamasamba. Mitengo ndi mbewu (ndipo motero, yolemera mu carbs), ndipo nandolo ndi kumera ndi mbewu.

Chifukwa chake khalani pamasamba ndipo muyenera kukhala bwino.

Nawu mndandanda wamasamba omwe amapezeka ku India kuti akupatseni malingaliro: -

• Nyemba
• Kaloti
• Beetroot
• Capsicum
• Mkhaka
• Letisi
• Sipinachi (aka palak )
• Kabichi
• Kolifulawa
• Biringanya (aka baingan )
• Chala cha dona (aka bhindi )
• Dzungu
• Msuzi wa botolo (aka dziko )

Gawani Nkhaniyi!

Tsiku 2 siloyipa ngati Tsiku 1, komanso silidutswa keke. Chifukwa chake gawani nkhaniyi ndikudziyankha nokha kwa anzanu. # 7daydietplan

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba