Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ndondomeko Ya Zakudya za Bhumi Pednekar: Umu ndi momwe malo a Pednekar Fat to Fit, amatsata dongosolo la kadyedwe kameneka. BoldskyBhumi Pednekar, wochita sewero waku India yemwe adamupanga woyamba wa Bollywood ndi 'Dum Laga Ke Haisha' anali wonenepa kwambiri pomwe adachita nawo kanema. Inde, amayenera kuchuluka, chifukwa ntchitoyi idafuna choncho.
Bhumi adataya makilogalamu 21 m'miyezi inayi kuchokera pomwe kanemayo adatulutsidwa. Ndondomeko ya kadyedwe kabwino ka Bhumi Pednekar ndi zomwe zikulimbikitseni lero.
Kuti atenge gawo mu kanemayo, amayenera kudya nkhuku ya batala pachakudya cham'mawa. Pochepetsa thupi, anali osamala kwambiri pazomwe amadya ndikuyamba kudya bwino ndipo amakonda kulimbitsa thupi kwake. Amayi a Bhumi adamuthandiza pakupanga dongosolo lakudya.
Ndondomeko Ya Zakudya Zolemera Kwambiri za Bhumi Pednekar
Mukufuna kudziwa zinsinsi za Bhumi Pednekar? Nazi zomwe ali nazo monga gawo lamadyedwe ake.
Amakonda kudya masaladi ndikuyesera ma marinade omwe amadzipangira okha pogwiritsa ntchito mafuta ozizira ozizira. Amakondanso kudya hummus yofalikira pa sangweji, chapattis, ndi masamba ndi nyama.
Bhumi adaperekanso shuga woyera, ufa woyengedwa, mowa ndi mafuta oyengedwa. M'malo mwake amasintha shuga ndi jaggery ndipo ma chapattis ake amapangidwa ndi ufa wathunthu wopangidwa ndi amaranath, ragi ndi chana.
Chakudya cham'mawa:
Bhumi amayamba tsiku lake ndi kapu yamadzi ofunda kapena madzi amchere pamimba yopanda kanthu. Patatha theka la ola, amadya muesli ndi mkaka wosungunuka, wokhala ndi nthangala ngati mpendadzuwa kapena nthanga. Ola limodzi asanayambe kulimbitsa thupi, amadya mkate wathunthu wa tirigu wokhala ndi ma omlette oyera azira awiri ndi chipatso (papaya kapena apulo).
Chotupitsa pambuyo pa kulimbitsa thupi:
Zochita zake zolimbitsa thupi zimaphatikizapo cardio ndi zolemera. Akamaliza kulimbitsa thupi, amadya chotupitsa chokhala ndi mapuloteni ngati azungu 5 owira azira.
Chakudya:
Chakudya chamasana cha Bhumi nthawi zambiri chimakhala ndi multigrain roti yopangidwa ndi bajra, soya, jowar, chana kapena rajgira wokhala ndi batala woyera woyera.
Akuganiza zosakaniza mbewu zonsezi palimodzi kuti apange roti wambiri wambiri. Pamodzi ndi roti, amadya dal ndi masamba a curry ophika mafuta.
Kenako amaliza kudya ndi mbale yokometsera kapena kapu ya batala.
Amasankhanso zina zathanzi monga nkhuku yowotcha, buledi wofiirira, masamba ndi sangweji yophika nkhuku, hummus ndi nkhaka kapena kaloti, zopatsa thanzi kapena nyama yankhuku yophika mumafuta ochepa kwambiri ndi mbale ya mpunga wofiirira.
Anatinso chakudyachi chili ndi ma calories pafupifupi 400 mpaka 500 komanso ochepera 80 gm ya chakudya.
Zakudya zosakaniza madzulo:
Cha m'ma 4:30 madzulo, wojambulayo amadya theka la papaya kapena apulo kapena gwava kapena peyala. Kenako mozungulira 5.30 pm, amamwa tiyi wobiriwira ndikudya maamondi angapo kapena mtedza.
Nthawi ya 7 koloko masana, mbale yayikulu ya saladi yopangidwa ndi masamba amasamba, kapena zipatso ndi zipatso zobvala ndi maolivi kapena viniga wa basamu. Nthawi zina, monga topping amawonjezera feta tchizi ndi nkhuku yokazinga.
Chakudya:
Pa 8.30 pm, amakhala ndi chakudya chake chamadzulo chomwe nthawi zambiri chimakhala kankhuku, kapena nsomba.
Amati ngati ali ndi chidwi chodya zamasamba, nthawi zambiri amakhala wowotchera kapena wowotchera pang'ono, kapena tofu kapena ndiwo zamasamba zokazinga kapena kapu ndi kapu yaying'ono ya mpunga wofiirira kapena roti wambiri.
Bhumi akuwonetsa kuti azidya chakudya chochepa kwambiri usiku.
Mutha kukhala mukuganiza zomwe Bhumi Pednekar ali nazo akakhala ndi chilakolako cha chakudya. Amayesetsa kupewa zakudya zopanda pake momwe angathere. M'malo mwake, amapitiliza kudya zakudya zopatsa thanzi.
- Berry smoothie - Thirani kapu yamadzi mu chosakanizira ndikuwonjezera supuni 2 za yogurt. Onjezerani supuni imodzi ya uchi ndi zipatso zatsopano zamtundu uliwonse. Aphatikize pamodzi ndikusangalala!
- Tchipisi takale ndi soya, lavash yambewu yonse ndi hummus, kapena mbewu zouma zouma ngati bajra wonyada.
- Matumba a yoghurt - Mutha kutsanulira zokometsera zopangira tiyi tiyi. Thirani sitiroberi mugwedeze mu thireyi kapena yogurt ndikuzizira. Mutha kuzipanga pang'ono pang'ono ndikudya. Chakudya chabwino kwambiri chozizira konse!
Ngati mukufuna chakudya chokoma, khalani ndi chokoleti chakuda chomwe chili ndi 70% ya koko ndipo mumakhala shuga wochepa.
Njira Zabwino Zaumoyo Za Shuga Monga Akulankhulira Bhumi
2. Madzi a tsiku
3. Stevia
4. Jaggery
6. Madzi a mapulo
Bhumi Pednekar Anataya Kunenepa Ndi Chinsinsi Chamadzi Chino Chotsitsa
Zosakaniza:
- 1 lita imodzi madzi
- 3 nkhaka zapakati
- 5-6 mwatsopano timbewu timbewu
- 4 mandimu odulidwa
Njira:
- M'madzi, onjezerani nkhaka, timbewu tonunkhira tatsopano, ndi mandimu.
- Refrigerate kwa maola angapo ndikumwa ndikusangalala.
Chinsinsi cha madzi amtunduwu chimalimbikitsa kagayidwe kake ndi kuyeretsa thupi lanu pochotsa mafuta mthupi lanu.
Gawani nkhaniyi!
Mitundu 7 Ya Mafuta Ammimba Ndi Momwe Mungawachotsere
