Mabanja aku India ali ndi kiyi yochizira matenda angapo m'makhitchini awo. Mchere wakuda kapena kala namak ndi imodzi mwazosakaniza zamatsenga zomwe zimapezeka m'nyumba iliyonse ya ku India ndipo zimadziwika chifukwa cha Ayurvedic ndi machiritso ake. Pali njira zingapo zobweretsera ubwino mchere wakuda kugwiritsidwa ntchito pochiza matenda okhudzana ndi m'mimba ndi chimbudzi. Wodzazidwa ndi ubwino wa mchere ndi mavitamini, ubwino wa mchere wakuda ukhoza kukolola ndi kugwiritsidwa ntchito kwake nthawi zonse. Osati kokha, zokometsera zaku India izi ndi khitchini ndizofunikira pakukhazikitsa matumbo ndikuthandizira kuchepetsa thupi komanso zimathandizira kuthana ndi hysteria ndi matenda ena angapo.
imodzi. Zonse Zomwe Muyenera Kudziwa Zokhudza Mchere Wakuda
awiri. Mchere Wakuda Umachiza Kutupa ndi Acidity
3. Mchere Wakuda umalepheretsa Kuphatikizika kwa Minofu kapena Spasm
Zinayi. Mchere Wakuda Umayambitsa Matenda a Shuga
5. Mchere Wakuda Umapangitsa Magazi Akuyenda
6. Mchere Wakuda Umayambitsa Matenda Ophatikizana
7. Black Salt Aids Pochepetsa Kuwonda
8. Mchere Wakuda Umachiza Matenda Opuma
9 . Mchere Wakuda Umayang'anira Milingo ya Cholesterol
10. Mchere Wakuda Umachiza Chidwi
khumi ndi chimodzi. Mchere Wakuda Amateteza Matenda Osteoporosis
12. Mafunso Okhudza Mchere Wakuda
Zonse Zomwe Muyenera Kudziwa Zokhudza Mchere Wakuda
Mapangidwe a mchere wakuda - Sodium chloride, sodium bisulfite, sodium sulfide, iron sulfide, sodium sulfate, sodium bisulfate, ndi hydrogen sulfide.
M'zinenero zina za ku India mchere wakuda umatchedwanso: ' Kala Namak '(Chihindi),' Saindhav Meeth ' (Marathi),' Intupu (Chitamil), ‘Karutha Upu ’ (Malayalam), ‘ Nalla Upu ' (Telugu),' Iye (Kannada), Sanchar ’ (Gujarati), ndi ‘ Kala Lo ndi (Punjabi).
Mchere wakuda kapena wodziwika bwino kuti mchere wa Himalayan ndi mchere wa pinki wotuwa wa phala, womwe umapezeka mosavuta ku Indian subcontinent. Amadziwika ndi kukoma kwake kwapansi, kopotoka, mchere wakuda umagwiritsidwa ntchito kwambiri mu saladi ndi pasitala monga zokongoletsa. Mchere wakuda ndi chinthu chodziwika bwino m'mabanja angapo aku India. Wochokera kumapiri a Himalayan, mchere wakuda uli ndi chitsulo, potaziyamu, ndi mchere wina wambiri. Chifukwa chokhala ndi sulfure, mchere wakudawo nthawi zambiri umakoma ngati yolk yophika dzira. Mukufuna kudziwa zabwino zonse za mchere wakuda? Werengani pansipa:
Mchere Wakuda Umachiza Kutupa ndi Acidity
Mchere wakuda ndi chimodzi mwazinthu zodziwika bwino zomwe zimagwiritsidwa ntchito mumankhwala a Ayurvedic komanso ma churns angapo ndi mapiritsi am'mimba. Zomwe zili zamchere zamchere wakuda zimathandizira kuchiritsa matenda am'mimba popanda kutulutsa m'mimba komanso kudzimbidwa. Amatetezanso matenda okhudzana ndi m'mimba komanso acid reflux ku bay. Lili ndi sodium kolorayidi, sulphate, chitsulo, manganese, ferric oxide, zomwe zimalepheretsanso flatulence.
Langizo: Pambuyo pa chakudya cholemera komanso chamafuta, chomwe chikhoza kuwononga matenda a m'mimba, tengani theka la supuni ya mchere wakuda, kusakaniza ndi madzi omveka ndi kumwa. Zidzathandiza kudzimbidwa.
Mchere Wakuda umalepheretsa Kuphatikizika kwa Minofu kapena Spasm
Pokhala wolemera mu potaziyamu, womwe ndi wofunikira kuti minofu yathu igwire bwino ntchito, mchere wakuda umapereka mpumulo ku kukangana kwa minofu ndi spasms. Wina phindu lofunika la mchere wakuda ndikuti zimathandizanso kuyamwa kwa mchere wofunikira kuchokera muzakudya zathu matupi athu.
Langizo: Bwezerani mchere wanu wanthawi zonse ndi mchere wakuda kuti mupindule ndi thanzi lanu komanso kuti musamapweteke.
Mchere Wakuda Umayambitsa Matenda a Shuga
Ngati mukufuna kuchotsa chiopsezo ndi zifukwa za matenda a shuga, tikukulangizani kuti mudumphe kuchokera ku mchere wokhazikika wa zakudya mpaka mchere wakuda lero. Kukhala wogwira mtima pothandiza thupi kusunga zake misinkhu ya shuga , mchere wakuda ndi wodalitsika kwa iwo omwe akudwala matendawa.
Langizo: Imwani kapu ya madzi osakaniza ndi mchere wakuda pamimba yopanda kanthu m'mawa uliwonse. Izi zidzathandiza thupi lanu kuchotsa poizoni onse ndi kuteteza matenda.
Mchere Wakuda Umapangitsa Magazi Akuyenda
Ubwino wina wosaiwalika wa mchere wakuda ndikuti umathandizira kuonetsetsa kuti ukuyenda bwino kufalikira kwa magazi . Chifukwa cha kuchepa kwake kwa sodium, mchere wakuda umathandiza pakuchepetsa magazi, zomwe zimathandiza kuti magazi aziyenda bwino, komanso kuti magazi azithamanga. Imachotsanso kutsekeka kwa magazi ndikuthana bwino ndi vuto la cholesterol.
Langizo: Mchere wa m'nyanja, mchere wa mwala, mchere wa adyo, mchere wapa tebulo wachilengedwe ndiwokwera kwambiri mu sodium. Pewani kugwiritsa ntchito ngati muli ndi vuto la kuthamanga kwa magazi.
Mchere Wakuda Umayambitsa Matenda Ophatikizana
Ngati mwakhala mukulimbana ndi kupweteka kwa mafupa ndi zina zowawa m'thupi, tikukulangizani kuti mubwerere ku matumba a agogo anu amisala mubwere mchere wakuda kukupulumutsani . Kuchita kutikita minofu pogwiritsa ntchito mchere wakuda kumathandizira kuchiza kupweteka kwa mafupa. Ikani mchere wakuda munsalu yoyera kuti mupange chothira. Wumitsani kutentha thumba la chovalali pa poto kapena mphika wakuya. Onetsetsani kuti simukuwotcha kapena kutenthetsa kwambiri. Kanikizani pang'ono thumba ili pamalo okhudzidwawo kwa mphindi 10-15.
Langizo: Bwerezani izi kawiri ngati mukufuna mpumulo wanthawi yayitali komanso wautali ku ululu wamthupi.
Black Salt Aids Pochepetsa Kuwonda
Ndi kusungunuka kwake komanso kuwonongeka kwa lipids ndi enzyme, mchere wakuda ukhoza kukhala wopindulitsa kwambiri kwa iwo omwe akufuna kuchepetsa thupi. Popeza imathandizanso kuyenda kwamatumbo, ndi amalimbana ndi kudzimbidwa ndi bloating, mchere wakuda ndi wothandiza kwambiri mu kutaya kulemera.
Langizo: Bwezerani mchere wanu wokhazikika ndi mchere wakuda ndikuwona mapaundi amenewo akukhetsedwa.
Mchere Wakuda Umachiza Matenda Opuma
Kuchokera kwanu chimfine ku ziwengo, pokoka mchere wakuda akhoza kutsimikizira kuchiza angapo kupuma matenda. Anthu omwe ali ndi vuto la mphumu ndi sinus amathanso kugwiritsa ntchito mchere wakuda kuti athetse mavutowa.
Langizo: Ikani mchere wakuda mu inhaler yanu ndipo mugwiritseni ntchito kawiri pa tsiku kuti muwone kusintha kwakukulu pa thanzi lanu la kupuma.
Mchere Wakuda Umayang'anira Milingo ya Cholesterol
Kwa anthu omwe ali ndi cholesterol yambiri m'magazi awo, mchere wakuda uyenera kukhala wofunikira pakudya kwawo. Zimathandizira kutsitsa magazi, zomwe zimapangitsa kuti magazi aziyenda bwino ndikuwunikanso cholesterol.
Langizo: Yesani kuwonjezera mchere wakuda pazakudya zanu ngati mukufuna kupewa mavuto ambiri atatha kudya.
Mchere Wakuda Umachiza Chidwi
Mchere wamchere wakuda umathandizira kulinganiza kupanga asidi m'mimba, zomwe zimathandiza kusunga acid reflux ponseponse, ndi kuchiritsa kutentha kwa mtima. Ngati mimba yanu ili ndi kutentha kwakukulu, khulupirirani mchere wakuda kuchiritsa acidity ndi kudzimbidwa.
Langizo: Idyani mchere wakuda ndi saladi ngati mukudya mafuta kapena mafuta.
Mchere Wakuda Amateteza Matenda Osteoporosis
Gawo limodzi mwa magawo anayi a mchere wathunthu m'thupi la munthu limasungidwa m'mafupa. Kuti mafupa akhale olimba, mchere ndi wofunikira komanso kudya kwambiri kwa calcium. Osteoporosis ndi matenda omwe thupi lathu limayamba kuchotsa sodium m'mafupa athu, motero amachepetsa mphamvu zawo. Mchere wakuda, womwe uli ndi mphamvu zake zochizira, umathandizira kuti matendawa asapitirire.
Langizo: Pewani kudwala matenda osteoporosis mwa kumwa madzi ambiri pamodzi ndi a uzitsine wakuda mchere tsiku lililonse.
