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Kuyimba chabe kwa gayatri mantra kumapereka zabwino zambiri zathanzi. Koma tisanayang'ane zabwino za gayatri mantra zaumoyo, tiyeni tiwonepo mantra. Izi zikupita motere:
Om Bhur Buvaha Svaha
Tat Savithur Varenyam
Bhargo devasya dheemahi
Dhiyo Yonaha Prachodayath
Mantra ya gayatri imawirikiza ngati mantra ndi pemphero. Chiyambi chake chidachokera ku Vedas. Imadziwika kuti ndi mantra yopambana. Mu Bhagwat Gita, Lord Krishna akuti, 'Ndine Gayatri'. Zikutanthauza kuti malingaliro onse a Krishna atha kupezeka poyimba mantra ya gayatri.
Pomwe timayimba nyimbo ya gayatri, chinthu chimodzi chomwe chiyenera kukumbukiridwa ndikuti matchulidwe onse amawu ayenera kukhala angwiro. Ndikungoyimba molondola pomwe munthu atha kupeza zabwino zonse za gayatri mantra. Onani zina mwazabwino za gayatri mantra.
Amachepetsa malingaliro
Kulirira mantra kumawerengedwa kuti ndi kothandiza m'maganizo. Kulira kwamtundu wa gayatri kumakhudza kwambiri mawu ena. Zimayamba ndi 'Om', yomwe imachokera pamimba ndipo imatumiza kunjenjemera lilime, milomo, m'kamwa ndi kumbuyo kwa chigaza. Izi, zimatulutsanso mahomoni opumula omwe amatonthoza komanso kukhazika mtima pansi.
Bwino ndende
Kutchulidwa kwa syllable iliyonse ya gayatri mantra kuyenera kukhala koyenera. Kuti muchite izi, chidwi chachikulu chimayenera kulipidwa poyimba mantra. Kuchita izi pafupipafupi kumathandizira kukonza chidwi. Kukhazikika bwino kumakhala m'maganizo athanzi ndipo izi ndizomwe timagwiritsa ntchito gayatri mantra amatithandiza kukwaniritsa.
Zimatulutsa nkhawa
Mukayimba mantra ya gayatri ndi matchulidwe olondola ndikugogomezera bwino masilabo, mitsempha yambiri, yambiri kumadera ozungulira ubongo, imakhudzidwa. Kafukufuku wasonyeza kuti kulira kwa gayatri mantra kumalimbikitsa mitsempha ya vagus, yomwe ndi njira yodziwika yochizira kukhumudwa ndi khunyu. Thupi lopweteketsa limalimbikitsidwanso ndikutulutsa ma endorphins ndi mahomoni ena opumira.
Bwino kupuma
Nyimbo iliyonse imapumira kupumira. Mumayamba ndi mpweya wabwino kenako ndikupuma mozindikira mu mantra yonse. Mukamayesetsa kupuma, mumazindikira kuti pamafunika khama komanso mumayamba kupuma yunifolomu. Pang`onopang`ono, kupuma kumakhala chizolowezi ndipo mumayamba kupuma moyenera.
Amamanga chitetezo chokwanira
Kuyimba koyenera kwa gayatri mantra kumapangitsa kumveka kumutu. Zimapitiliza kulimbikitsa hypothalamus. Ntchito imodzi ya hypothalamus ndikutulutsa mahomoni osangalala ndipo chisangalalo chimathandizira chitetezo chamthupi.
Khungu lowala
Ubwino wathanzi la gayatri mantra amathanso kuwoneka pakhungu. Kugwedezeka kosiyanasiyana kwamitsempha kumathandizira kuti magazi aziyenda bwino kumaso ndikuthandizira kuchotsa poizoni yemwe amasiya khungu losangalala, lowala.
Imalimbitsa mapapu
Kuyimba mantra kumafuna kuti muzitha kupuma pang'onopang'ono. Izi zimathandiza kulimbitsa minofu ya m'mapapo.
